U entse qeto ea ho theola boima ba 'mele, u sebelisa e le mokhoa o eketsehileng oa ginger, empa ha u tsebe lipepepe le eona? Re tla hlahloba mefuta e sa tšoaneng ea litsela tsa ho lokisetsa motso oa ginger le ho rata lintho tse fapaneng ka ho fetisisa, tsa pele le tse ikhethang esita le ho itšetlehile ka lijana tse seng li tloaelehile.
Motsoako oa ginger: litsela tsa ho pheha
Joaloka molao, re ja moriana o khethiloeng ka lijana tsa Japane - sushi kapa meqolo. Leha ho le joalo, ts'ebetsong ena ke bokahohle, e ka khabisa salate, ea e ekelletsa ho poleiti ea nama le litlhapi lijana. Ha u atisa ho kenyelletsa tlatsetso ea linoko tse monate meleng ea hau, haholoanyane metabolism ea hau e tla sebetsa.
Ha e le hantle, moriana o khethiloeng o ka rekoa, empa bakeng sa ba khethang ntho e 'ngoe le e' ngoe e etsoang, ho na le lipepepe tse 'maloa tseo u ka li hlahisang motso ka lapeng u sebelisa likaroloana tse ka fumanoang seteraketeng leha e le sefe se setle.
Ginger e khethiloeng
Lijo:
- motsoako oa ginger - 200 g;
- letsoai - teaspoon e 1;
- tsoekere - 3 tsp;
- asene (veine kapa raese) - 1 tablespoon;
- soy sauce - 1 tsp;
- metsi - 0.5 a etsang dilitara tse.
Litokisetso
Motso oa ginger o hlajoa, o khaola ka lilae tse tšesaane (ka lebaka lena ho loketse ho sebelisa peeler ea meroho kapa thipa bakeng sa hop). Tšela likotoana ka metsi a batang, tlisa ho pheha, pholile. Nakong ena, etsa marinade: Kopanya asene, soy sauce, letsoai le tsoekere, pheha. Moriana o tšela metsi, tšela marinade, tloha ka sehatsetsing ka tlas'a sekwahelo ka matsatsi a mararo. Joale e ka jeoa.
Ginger e khethiloeng ka mokhoa o bonolo
Lijo:
- motsoako oa ginger - 500 g;
- letsoai - teaspoon e 1;
- tsoekere - 3.5 tbsp;
- asene ea raese - 1 ntho;
- metsi - lilithara tse 2.
Litokisetso
Motso oa ginger o hlajoa, o khaola ka lilae tse tšesaane (ka lebaka lena ho loketse ho sebelisa peeler ea meroho kapa thipa bakeng sa hop). Pheha lilithara tse 2 tsa metsi ka khaba ea letsoai, tšela sesepa e khethiloeng ka tharollo ena metsotso e 5-7. Hlapa metsi, u siee linoelo tse 0.5 bakeng sa marinade. Ka metsing ana, eketsa khalase ea asene ea raese, 3.5 tbsp. khaba tsoekere, hlohlelletsa hantle. Ginger e kenngoa ka nkho 'me e tšollele marinade. Letsatsing le hlahlamang, ginger e loketse!
Ntho ea bohlokoa ke hore lijo tsa hau li ntse li le monate 'me li fapane - sena ke boemo bo hlokehang ba ho lahleheloa ke boima ba' mele! Qoba lijo tse nang le mafura, monate le phofo, ebe esita le ginger e nyenyane e tla ba e lekaneng ho potlakisa boima ba 'mele.
Motsoako oa ginger bakeng sa boima ba 'mele: diresepe
Ha se sephiri hore mofuta oa motsoako oa ginger ha o latsoe joaloka motho e mong le e mong. Leha ho le joalo, mohlomong u tla fumana bonyane litlhahiso tse le 'ngoe kapa tse peli bakeng sa hau, eo ginger e tla u lumellana hantle ka eona.
Khomo ea nama ea nama e hlahisitsoeng
Lijo:
- nama ea khomo - 0.6-0.8 kg;
- soy sauce - 75 ml;
- metsi a 125 ml;
- Ginger e nang le grated - 1 tbsp.
- konofolo - 1 clove;
- meroho - sehlopha sa 1;
- pepere, letsoai - ho latsoa.
Litokisetso
Ka sekotlolo se arohileng, kopanya lisebelisoa tsohle tsa marinade, pele u li khetholla. Beha karolo e le 'ngoe ea nama ea likhomo marinade, koahela, tlohela lihora tse 1-2. Kamora 'ona, beha nama ea likhomo ka ho hlaka, u lokise liphello, ka holimo ka mokotleng, u etse li-punctures tse seng kae bakeng sa ho hlahisa moea. Boha ka ontong ka metsotso e 40-60 mocheso oa likhato tse 200. Sejo sena se monate ebile sea chesa ebile sea bata.
Salad e bonolo ka ginger
Lijo:
- shrimps peeled - 1 khalase;
- hop Peking - 300 g;
- Lehe le phehiloeng - 2 pcs.;
- gated grated - 1-2 tsp;
- lero la karolo ea boraro ea lemon;
- 2 tbsp. likhaba tsa moriana oa soya;
- letsoai, pepere ho latsoa.
Litokisetso
Shrimp e kopantsoeng le hop le mahe a khethiloeng, kopanya lisebelisoa tse ling le sa salate.
Haeba o lakatsa, motso oa ginger ho diresepe o ka sebelisoa hangata, haeba u rata tatso ea eona. E phaella ho nama le limela tsa meroho le ho thabela tatso ea bona e ntlafalitsoeng!