Masiala a litholoana a khanyang - pholoho letsatsing le chesang la lehlabula. Ntho e kholo ea litholoana tsa lehlabula le monokotšoai o fana ka sebaka sa ho nahana, kahoo sohle se setseng ke ho iteta sefuba le ho leka ka mokhoa o bonolo oa ho itokisetsa empa o monate. Kajeno re tla sheba lipepepe bakeng sa salate ho tloha liapole.
Meroho ea litholoana e nang le apole le banana
Lijo:
- liapole - likotoana tse peli;
- banana - 1 piece;
- celery - 1 bakoana;
- yoghurt - 1/2 st;
- mahe a linotši - 1 tbsp. khaba;
- lero la lemone - 1 tbsp. khaba;
- morara - e tletseng letsoho.
Litokisetso
Liapole li hloekisoa ho tloha mokokotlong ka lipeo ebe li khaola likoto. Libanana li hloekisoa ebe lia khaoloa. Ka potlako nosetsa litholoana tse lokiselitsoeng ka lero la lemone 'me u li kopanye - sena se tla ba sireletsa ho fifala.
Celery e entsoe ka lilae tse tšesaane ka mose. Re khaola morara oa morara ka halofo mme re tlosa masapo. Mahepu a kopantsoeng le mahe a linotši 'me a tšollele sephetho sa ho apara litholoana tsohle tsa litholoana.
Tholoana ea salate le banana, apulo le lamunu
Lijo:
- apple - sekoahelo se le seng;
- Fragole - 500 g;
- banana - 1 piece;
- pere - sekoahelo se le seng;
- orange - sengoathoana se le seng;
- blueberries - halofo ea lekholo;
- diperekisi - likotoana tse peli;
- lero la lemone - 2 tbsp. likhaba;
- vanilla pudding - 1 tbsp.
Litokisetso
Apulo e hloekisoa ho tloha mokokotlong ebe e etsoa ka likotoana. Ka ho tšoanang, re khaola pere. Khaola stalk ea fragole mme u khaola monokotsoai ka halofo. Peeled Banana e khaola ka li-circles. Ho tloha diperekisi re tlosa lejoe, 'me nama e khaola likotoana kapa likotoana. Orange e tlosoa lifiliming, 'me nama e senyeha ka hloko ka menoana. Fafatsa litholoana le monokotsoai ka lero la lemone le ho kopanya, ebe o tlatsa salate ea litholoana ka vanilla pudding kapa ka yogurt, 'me hang-hang u ee tafoleng.
Saladi ea litholoana e nang le apole, banana le kiwi
Lijo:
- apple - sekoahelo se le seng;
- banana - 1 piece;
- kiwi litholoana - 2 pcs.;
- mango - 1 piece;
- lero la lamunu - 4 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- makhasi a koena.
Litokisetso
Apple e khaole ka likotoana tse tšesaane, kamora ho hloekisa ho tloha peoaneng. Banana e hloekisoa mme e khaola ka lihlopha. Kiwi e hloekisoa ho tloha letlalong ebe e kenngoa ka mehele ea halofo. Tlosa mango ho mango, khaola nama ka li-cubes 'me u tlosoe ka hloko ka letlalo ka khaba. Kopanya litholoana hammoho le nako ka monate oa monate oa lero la lamunu le mahe a linotši. Fafatsa salate e lokiselitsoeng ka koala makhasi.
Lalala la litholoana le apole
Lijo:
- diperekisi - likotoana tse peli;
- li-nectarine - likotoana tse 4;
- blueberries - 1 item;
- apple - sekoahelo se le seng;
- thyme - 2 tsp;
- ginger e grated - 1 teaspoon;
- Lemon Peel - 1 teaspoon;
- metsi - 1/2;
- tsoekere - 1/4 tbsp.
Litokisetso
Ho tswa ho tsoekere le sirapo ea pheha ea metsi. Ka sira e chesang, eketsa thyme, ginger le zest. Tlatsa meroho e hlahisoang ka litholoana tse monate le monokotsoai.