E mong le e mong o lula a lebeletse ho lehlabula, kebabs ka tlhaho, lebōpong, joalo-joalo. Leha ho le joalo, ha mocheso o lebeletseng nako e telele o fihla, hape ntho e 'ngoe le e' ngoe ha e joalo: e chesang haholo, e tletse, joalo-joalo. E le ho thibela mathata ana a nyahamisang, 'me lehlabuleng le tlisitse maikutlo a monate feela, re fana ka maikutlo a hore u lokisetse li-cocktails tse monate le tse khathollang.
Recipe bakeng sa lihlahisoa tsa litholoana tsa lehlabula
Lijo:
- banana - 1 piece;
- litholoana tse monate - 1 ntho;
- Koro ea lijo-thollo - 1 tbsp. khaba;
- lebese la kokonate - 1 tbsp. khaba;
- vanilla extract - 1 teaspoon.
Litokisetso
Kahoo, pele re lokisetse lisebelisoa tsohle tse hlokahalang. Haeba u sebelisa monokotsoai o nang le serame, joale u se ke ua o qeta ka mocheso oa mohatsela. Re hloekisa banana, re e roba likotoana ebe re e beha ka sekotlolo sa mo-mixer. Ha re le moo, re tšollela monokotšoai o mong le o mong le ho hlakola ntho e 'ngoe le e' ngoe ho ea boemong bo ts'oanang. Re tlatsa li-cocktail tsa litholoana tse nang le kokonate lebese le vanilla e nkiloeng. Ka ho feletseng kopanya seno mme o tšollele smoothie ka khalase. Haholo ka lijo-thollo tsa koro 'me u sebetse joaloka lijo tsa lijo tse tsoekere.
Fruity smoothies
Lijo:
- Orange - 4 lik'hilograma.;
- litholoana tsa morara li khubelu - sekoahelo se le seng;
- banana - 3 likotoana;
- leqhoa.
Litokisetso
Ho tswa ho li-orange le litholoana tsa morara re penya lero kaofela. Libanana li peeletsoe 'me li khaotsoe hantle ka thipa. Ebe u eketsa lisebelisoa tsohle ho blender, eketsa leqhoa le lengata le whisk ho fihlela le boreleli. Re sebeletsa sehlahisoa sa litholoana tsa lehlabula ka khalase e telele, ho khabisa le lero la orange.
Joang ho lokisetsa lehlabula litholoana jala?
Lijo:
- peregia e nang le serame - 100 g;
- fragole e nang le serame - 100 g;
- banana - 0.5 likotoana;
- kiwi - 1 piece;
- lero la ciliegia - 200 ml.
Litokisetso
Re hlahisa monokotsoai, tlosa makhasi le stems. Ho hlatsoa litholoana, ho hloekisoa le ho beha lisebelisoa tsohle ho blender. Ebe o oela ho fihlela o boreleli, o tšela likhalase ebe o sebeletsa, ho khabisa litholoana tse ncha.
Apple smoothies
Lijo:
- banana - 1 piece;
- morara o bobebe - 70 g;
- kiwi litholoana - 2 pcs.;
- 1 tbsp e tala. khaba;
- apple - 1 pc.
Litokisetso
E le hore ho lokisoe seno sena sa vithamine, litholoana li hlatsuoa, li omisitsoe, li qhibililoe ebe lia khaoloa haholo. Haeba u na le morara ka majoe, joale u li tlose ka hloko. Ebe o beha ntho e 'ngoe le e' ngoe ka blender: kiwi, banana, apple, morara le eketsa khalase ea tee e tala . Re otla litholoana hantle, re tšela seno ka likhalase 'me hang-hang re li fe tafoleng, hobane apole le banana li tla khothaletsa' me li fetole 'mala oa bona ka mora metsotso e ka bang 20.