Hopola hore diresepe bakeng sa meno e bobebe bakeng sa letsatsi ka leng ha lia lokela ho ba le nama, tlhapi, lihlahisoa tsa lebese le mahe. Eena. ho sebelisoa lijana feela tsa lihlahisoa tsa meroho. Ka matsatsi a mang litlhapi li ntse li lumelloa, empa ho molemo ho hlakisa khalendara ea Orthodox. Ka lehlohonolo, hona joale ho bonolo ho fumana libaka tse ngata tsa lihlahisoa tsa liphoofolo, ka mohlala: soya ea lebese le kokonate, mayonnaise e mahlahahlaha, mefuta e mengata ea oli ea meroho.
Mefuta e sa tšoaneng ea sesepa e monate e monate letsatsi le leng le le leng
Mokhoa ka Mantaha:
- Kamore ea lijo tsa hoseng: peō ea poone e nang le eggplant, kofi.
- Mantsiboea: Sopho ea Pea, salate ea karoti le li-orang.
- Motšehare oa mantsiboea: lebese la oatmeal, libiskiti tsa biscuit.
- Lijo tsa motšehare: litapole casserole le li-mushroom, vinaigrette.
Menu ka Labobeli:
- Kamore ea lijo tsa hoseng: rantipole zrazy le morara o omisitsoeng, tee.
- Lijo tsa motšehare: sopho ea k'habeche le li-mushroom, porridge porridge le meroho.
- Snack: jelly, apulo.
- Lijo tsa lijo tsa motšehare: puree ea pea, zucchini, e entsoeng ka litamati.
Mokhoa ka Laboraro:
- Lijo tsa hoseng: li-pancake, kofi.
- Mantsiboea: borsch le linaoa, litapole tsa zrazy le li-mushroom.
- Motšehare oa mantsiboea: lebese la kokonate, banana.
- Lijo tsa lijo tsa mantsiboea: k'habeche e tsoetsoe ka li-mushroom, squid e halikiloeng ka eiee.
Menu ka Labone:
- Kamore ea lijo tsa hoseng: Phula ea majoe e nang le jeme, tee.
- Mantsiboea: sopho ea buckwheat, vareniki le k'habeche.
- Motšehare oa mantsiboea bohobe: li-cookie lean galette, tee.
- Lijo tsa motšehare: pilaf le li-mushroom, salate ho tloha leoatleng.
Mokhoa ka Labohlano:
- Borofu: raese le meroho, kofi.
- Mantsiboea: rassolnik, salate ea linaoa le linate.
- Motšehare oa mantsiboea snack: melee sorbet, machung.
- Lijo tsa lijo tsa mantsiboea: dumplings tse nang le litapole, salate ea k'habeche ea salate le lihoete.
Menu ka Moqebelo:
- Borofu: oatmeal le litholoana tse omisitsoeng, tee.
- Mantsiboea: sopho ea lobio, salate ea meroho le shrimps.
- Motšehare oa motšehare oa bohobe: Cake ea lemon-carrot, tee.
- Lijo tsa lijo tsa mantsiboea: setlama sa meroho, salate ea Segerike ntle le chisi.
Menu ka Sontaha:
- Borofu: koro ea koro e nang le mokopu, kofi.
- Mantsiboea: sopho ea mushroom, beetroot caviar le konofolo.
- Motšehare oa mantsiboea snack: litholoana tsa jelly, litholoana tse omisitsoeng.
- Mantsiboea: lentile le eiee le lihoete, sauerkraut.
Le litlhahiso tse ling tse 'maloa ka lijo tse omeletseng:
Lenaneo la beke e pholileng bakeng sa letsatsi le leng le le leng e lokela ho ba le lijana tse ngata tse tsoang li-legume, li-mushroom le ka ho tlatsoa ha linate, tk. li na le lenane le leholo la liprotheine, kahoo ho hlokahala hore 'mele o be le poso.
Ha e le hantle, ke habohlokoa ho itokisetsa lijo tse monate le tse khotsofatsang, ka lebaka la mapolanka a nang le likarolo tse fapaneng: li-mushroom, meroho, li-sauces li tla lumellana hantle.
U ka boela ua sebelisa mekhoa e mengata ea ho pheha. Ka mohlala, litapole tse tloaelehileng li ke ke tsa pheha feela, empa li boetse li koetsoe ka letsoho, ka pitsa, kapa ka bolokolohi 'me li etsa hore li phunyehe.
Karolo ea bohlokoa ho phepo e nepahetseng nakong ea poso e nkoa ke meroho, litholoana le meroho. Ha e le hantle, li fa 'mele setho se nepahetseng sa divithamini le litlhaloso tse ling. Empa bakeng sa sena o lokela ho leka ho kenya kalafo ea mofuthu ho bona bonyane, e le hore melemo eohle eo re buang ka eona e setseng kahare mme e fetisetsoe ho rona ka lijo. Khetho e ntle le e loketseng ke meroho e mongobo le litholoana.
Lijo tse monate, bohobe, bohobe le li-dessert tse ling ntle le tseo leino le monate le ke keng la li etsa, le ka pheha ka phetoho e khotsofatsang, ka lebaka leo mahe a nkeloa sebaka ke banana, lebese la khomo le nkeloa sebaka ke lebese la kokonate le tranelate ea botoro bakeng sa meroho.
Ho phaella moo, nakong ea letsatsi kapa ka mor'a lijo tsa motšehare u ka itšoara ka litholoana tse omisitsoeng le linate. Ha li monate feela, li boetse li phahame ka lik'hilojule, kahoo li ka sebetsana ka katleho le boikutlo ba tlala.
Lijo tsa leoatle le tsona li tla nkeloa sebaka ke nama le tlhapi e babatsehang. Li-squid, shrimps, crayfish, li-mussels ha li sebetse nama kapa tlhapi, ka hona lia lumelloa ho itima lijo.
Ho menu ea Lenten ho hlokahala hore u kenye lijana tsa pele tse chesang, tk. li phethehile haholo 'me li kenyelletsoa habonolo ke' mele.
'Me ntho e ka sehloohong ho hopola, leha ho le joalo lijana tafoleng ea hau le ho itšetleha, empa u se ke ua li ja haholo.