Ho ikoetlisa bakeng sa mokokotlo

Boholo ba rona re qeta letsatsi le sebetsang re lutse, re falla ka koloi kapa lipalangoang tsa sechaba, 'me re phomotse re shebe lifilimi, TV kapa re nyolosa letlooa. Re na le nako e khutšoanyane mme re ke ke ra abela bonyane nako e nyane bakeng sa lipapali. Tsena tsohle li lebisa tlhokomelong ea maloetse a mokokotlo, hobane ke mokokotlo o nkang mojaro oohle oa bophelo bo botle. Ka lebaka leo, scoliosis e qala-ho phalla ha mokokotlo ka ho eketseha mojaro ka mesifa e lehlakoreng le leng la mokokotlo le mesifa e entsoeng ka lehlakoreng le leng ka lehlakoreng le leng.

Lihlahisoa le likokoana-hloko li ratoa ka ho fetisisa libakeng tsa thoracic, empa ha li tloaelehe mokokoting oa likhohlopo le lumbar. Haeba u hlokomela hore ho na le ho phoso ka mokokotlo oa hau, ka mohlala, u utloa bohloko, ela hloko ho phunyeha ha boemo, khatello e potlakileng ka morao, - ikopanya le ngaka ea masapo. Ke feela ka mor'a ho hlahloba hantle, setsebi sa masapo se tla khona ho khetha mokhoa o rarahaneng oa thuto ea phekolo ea meriana ka ho toba bakeng sa mokuli ka mong. Hape rona, re tla u fa li-exercise tsa physiotherapy tsa boikoetliso bakeng sa mokokotlo o tla u thusa ho sebetsana ka katleho le liphoso tse fokolang tsa boemo bo itseng, ho matlafatsa mesifa ea lerata, le ho itšireletsa ho nts'etsopele ea mefuta eohle ea mafu a mokokotlo.

Physiotherapy ka ho phunyeha ha mokokotlo ho lokela ho etsoa ka nako e ts'oanang letsatsi le leng le le leng, e le hore 'mele o khone ho ikamahanya habonolo le mecha e sa tloaelehang. Qalong ea lihlopha tsohle e lokela ho ba ho futhumala habonolo ho futhumatsa. Ka mor'a moo, tsoela pele ho rarahaneng e kholo.

Koetlisa # 1

Sebaka sa ho qala se ka holim'a mpa ea hao, ho phahamisa matsoho le maoto, ho koala mokokotlo oa hau ka lehare. Ntho e phahameng ka ho fetisisa ke pelvis. Re boloka boima ka matsoho le maoto, hlooho e theoleloa fatše. Re phahamisetsa hlooho ea rona ka matla, 'me re theola pelvis ka tlase kamoo ho ka khonehang, empa eseng qetellong. Tsoela matsoho le matsoho. Ebe hape u phahamisa mapheo, u theole hlooho. Moeeng ona, re ikoetlisa ka makhetlo a mahlano. Re phomola IP.

Koetlisa # 2

IP - e lutse ka morao, matsoho hammoho le kutu. Re etsa "boesekele" bo tloaelehileng ho bohle ho tloha bongoaneng. Leha ho le joalo, ha u hloke feela ho tsokela maoto, empa u tsamaee ka li-arc, le maoto a hau a le haufi le fatše kamoo ho ka khonehang. Sena se tla matlafatsa khatiso ea mpa, e lokelang ho tšehetsa mokokotlo, joaloka corset. Pheta ka makhetlo a 10.

Koetlisa 3

IP - e robetse ka mpeng. Re phahamisa mapheo, joalo ka ho ikoetlisa pele, 'me sebakeng sena ka metsotsoana e 40 re tsamaea ho potoloha kamoreng. Re phomola IP, re ka etsa litsela tse 'maloa. Koetliso ena e otlolla mesifa ea 'mele' me e thusa ho tlosa li-diski tsa mahlaseli.

Koetlisa 4

IP - lutse fatše, e otlolla matsoho a otlolohileng le ho beha sefuba lethekeng. Ho tloha sebakeng sena, re ea mokatong oa sekoti ka ho hatisa matsoho ebe re hula ka morao ka hohle kamoo re ka khonang ho khumamela ka holimo, le ka tsela e fapaneng, ho khumamela. Pheta ka makhetlo a 10.

Koetlisa 5

IP - e lutse ka morao, matsoho a otlolohile holim'a kutu. Butle-butle re khaola meomo ebe re ba lahlela hloohong, re leka ho ba beha ka hohle kamoo re ka khonang. Tšoara metsotsoana e seng mekae sebakeng sena 'me u khutlele ho ea pele. Pheta ka makhetlo a 10.

Ho etsa boikoetliso bo joalo letsatsi le leng le le leng, ho tla thusa ho qoba mathata a tebileng le mokokotlo le leeto la ho ea mahlahahlaha. Lipakane tsa koetliso ea meriana ea phekolo ha li phekole feela, empa hape li thibela ho thibela, ho tsosolosa le ho tsosolosa. Haeba u e-na le mefuta e fapaneng ea maloetse a mokokotlo, joale u sebelise phekolo ea mafu bakeng sa ho ba le mathata a mangata le mathata a mang a lokelang ho etsoa nakong ea ho phomola, 'me haeba u etsa lipapali tse itseng, u utloa bohloko - u emise' me u ee boikoetliso bo eketsehileng. Ka lebaka la boikoetliso ba physiotherapy le mekhoa ea letsatsi le letsatsi bakeng sa ho qala ha maloetse, u tloaetse ho laea, boemo ba hau bo tla ba boemong bo botle bo bongata, 'me mokokotlo o phetseng hantle o tla etsa bonnete ba hore litho tsohle tse phelang li sebetsa hantle.