Ka bomalimabe, hase kamehla 'mè e monyenyane a ka bang bonolo ebile ha a na mathata ho fetola ho fepa lebese la lebese . Ka nako e 'ngoe, ka ho hloka lebese, motho o lokela ho sebelisa litlhare tsa setso tse lumellang lactation. Har'a tse ling tse atlehang haholo tse fokolang bothata ba litlama tse rarollang bothata bona, ts'ebetso ea nettle nakong ea lactation.
Litlolo ha li anyesa
Nettle ha a fepa lesea a lumella 'mè hore a boele a matlafale, a phahamisa boemo ba hemoglobin, e na le phello e tloaelehileng e matlafatsang. E le hore nettle e bonahatse ka ho feletseng thepa ea eona e ntle, ho hlokahala hore u tšollele hlapiso ea setlama se omeletseng (e rekisoa ka bolokolohi ho baphemese) ka khalase ea metsi a belang, ho tsitlella, ebe o nka decoction ka tepo ea makhetlo a mararo ka letsatsi. Ho phaella moo, o ka noa li-teas tse khethehileng tsa lactation tse akarelletsang nettle. Nettle tlhokomelo ea litlhapi e ka tlatsitsoe ka joang ea dill kapa fennel, ho kenngoa hona hona ho ka eketsa litholoana tsa anise kapa komine. Hape, u se ke ua lebala ho noa metsi a eketsehileng ho eketsa khethollo ea lebese le ho tlatsa ho hloka mongobo 'meleng, ka linako tse ling sesosa sa ho haella ha lebese e ka ba ho felloa ke metsi.
Leha ho le joalo, kamehla li-nettle ha li lekaneng li lumella ho matlafatsa tlhahiso ea lebese. Haeba u ka tšela setlama sena ka matsatsi a 2-3, 'me u se ke ua bona keketseho ea tlhahiso ea lebese, joale e lokela ho nkeloa sebaka ke anise kapa koena. Sena se bakoa ke hore nettle nakong ea ho anyesa e laola tlhahiso ea lebese ka ho fokotsa ho kula. Hona joale, bothata bo ka ba khathatsong kapa ts'ebetsong ea ts'ebetso ea lijo, e leng litlama tse ling tse tla thusa ho tlosa. Leha ho le joalo, ho tšeloa ha nettle bakeng sa lactation ho ntse ho ke ke ha e-ba monate, kaha thepa ea pholiso ea setlama sena e matlafatsa 'mele oa' m'a 'me e lumella hore e sebetsane ka katleho le khatello ea kelello.