Sopho ea meroho
Lijo:
- li-groats tsa buckwheat - 200 g;
- Letsoai, meroho (dill le parsley) - ka kutloisiso ea hau;
- metsi a hloekileng - lilithara tse 2,5;
- oli ea soneblomo - 2 tbsp;
- bacha lihoete - 1 sengoathoana;
- Bay leaves - 2-3 maqheka.;
- li-onion-turnip - likoto tse 0,5;
- Lipeo tsa litapole - likarolo tse 3.
Litokisetso
Ho tswa ho lipepe tsa sopho ea meroho bakeng sa 'mè ea anyesang, sena se bonolo haholo. Litapole le lihoete li khaotsoe ebe li phehiloe ka metsotso e 10-15. Eketsa botoro e entsoeng ka onion le eiee 'me u hlatsuoe buckwheat ho pan. Ha ntho e 'ngoe le e' ngoe e pheha, pheha ka metsotso e ka bang leshome, beha sebaka se senyenyane sa lekhasi le habobebe letsoai. Ho tafoleng, sejana se sebelisoa ka limela tse ncha tse monate, e leng se etsang hore e be e 'ngoe ea bohlokoa ka ho fetisisa, har'a lipepepe bakeng sa sopho e mahlahahlaha bakeng sa' mè ea anyesang.
Sopho ea Cream
Lijo:
- zucchini - li-2 maqheka.;
- litapole - likarolo tse 3.;
- metsi a hloekileng (kapa a hloekisitsoeng) - lilithara tse 2,5;
- onion turnip - sekoahelo se le seng;
- feather ea onion - 1 bako;
- lihoete - 1,5 lik'hilograma.
Litokisetso
Tlhahiso ena ea litapole tse sesehileng tsa sopho e entsoeng bakeng sa bo-'mè ba tlhokomelo e fumaneha esita le ho bafani ba se nang phihlelo. Ka metsing re beha litapole tse nyenyane, eiee, zucchini, lihoete, khaola ka likotoana le tlisa ho pheha. Ka mor'a hore u nolofatse meroho, tlosa lihlahisoa tsohle ho blender, emela ho pheha hape, e li tlohe ebe ue tlatsa ka li-eiee tse tala.
Sopho e entsoeng ka nama ea nama e tsoang ho ts'epa ea sebete
Lijo:
- letsoai, botoro, parsley - ho latsoa;
- onion - 0.5 pcs.;
- bohobe bo bohobe bakeng sa bohobe - tse 5,5;
- metsi - 1,7 l;
- mahe a khoho - likotoana tse peli;
- Chicken sebete - 250 g;
- litapole - li-4 li-pcs.
Litokisetso
Li-recipe tsa sopho ea kana ea motsoetse li tsejoa haholo, empa tjotjo ena e na le boikokobetso. Hlatsoa eiee le sebete ka blender, eketsa letsoai, libiskiti, mahe le botoro ho bona. Ka pan, pheha litapole tse halikiloeng ka metsotso e 5, beha li-meatball tse tsoang sebeteng moo, pheha ka metsotso e ka bang 15 'me u je meroho e sa tsoa hlatsoa le tranelate e bolila.