Bohareng ba melee ea li-smoothies tse tsoang libukeng tse latelang, u ka sebelisa litholoana tse ncha le tse nang le serame, ho kopanya monokotsoai kapa ka litholoana tsa selemo.
Berry smoothies - recipe
Le smoothie ena e lokiselitsoe ho litholoana tsa serame, ka lebaka la hore li na le limela tse ngata. Seno se joalo se ke ke sa u lumella feela ho khotsofatsa tlala ka melemo, empa ho ntlafatsa 'mele ka li-antioxidants.
Lijo:
- li-blueberries tse nang le serame - 115 g;
- tse tala tse nang le serame - 115 g;
- li-prunes - 5 lik'hilograma.;
- banana - 1 piece;
- peo ea folaxe - 1 teaspoon;
- peeled peo ea soneblomo - 15 g;
- meroho ea limela kapa linate - 235 ml.
Litokisetso
Tlatsa sekotlolo sa blender le monokotsoai o nang le serame, ekelletse ho hlajoa li-prunes, peeled banana, peō le tšela lebese la meroho. Etsa li-berries smoothies ho tloha ho monokotsoai o lefshoa, ho fihlella ho lekaneng, ebe o sebeletsa hang-hang, e le hore seno se se ke sa lahleheloa ke thepa ea sona 'me sa boloka sebopeho.
Berry-litholoana smoothies
Lijo:
- tse ncha fragole - 65 g;
- tse tala tse tala - 70 g;
- li-blueberries tse ncha - 70 g;
- yoghurt - 215 g;
- mahe a linotsi - 15 ml;
- Likokoana-hloko - li-2 pcs.
Litokisetso
Beha nama ea li-nectarine ka sekotlolo sa blender mme o fafatse monokotšoai o mong le o mong lethathamong. Tšela ka yogurt le mahe a mahe a linotši, ebe u hlakola ntho e 'ngoe le e' ngoe ho ea ho homogeneity e feletseng. Leka seno se entsoeng hantle 'me u fetole tsela eo u latsoang ka eona.
Banana and Berry Smoothies
Libanana ka smoothies ha li sebetse feela ho eketsa tatso e khethollang, empa hape e sebetsa e le sehlahisoa se setle. Haeba o qala ho beha banana kahare, joale ue hlahise ka blender, u fumane li-smoothies tse fapaneng tsa ice cream e bonolo.
Lijo:
- banana - 1 piece;
- motsoako oa monokotšoai o monate - 115 g;
- meroho ea lebese - 115 ml.
Litokisetso
Pele u etsa melee ea smoothie, khaola banana ba peeled ebe u e qeta. Beha serame
Recipe ea melee smoothies ka blender
Lijo:
- mefuta e monate ea monokotsoai - 1 ntho;
- yogurt - 165 g;
- lebese la meroho - 235 ml;
- oli ea mohoete - 15 g;
- kokonate tranelate - 15 g.
Litokisetso
Beha metsoako ho tsoa lethathamong la boleng ba blender le whisk, ho finyella ho lekana ho lekana. Tšela li-smoothies holim'a likhalase ebe u sebeletsa hang-hang, u tlatsitsoe ka monokotšoai o mocha.