Haeba ka lekhetlo la pele u etsa qeto ea ho leka nama ea soy hang ka mor'a hore u je, joale, mohlomong ho tseba ha hao sehlahisoa sena ho tla fela. 'Nete ke hore ka boeona, nama ea soya e batla e sa latsoehe' me e na le sephetho sa seponche. Karolo ea morao-rao e lumella hore likotoana tsa soya li hlokomele ka ho feletseng li-sauces le mefuta e sa tšoaneng ea linoko. Li-direpe tse nepahetseng bakeng sa nama ea soya li hlahisoa ka boitsebiso bona.
Soy nama - mohope oa ho pheha Korea
Ho ba sehlahisoa sa Asia, nama ea soya e bōptjoa feela e le hore e tlatsetsoa ke litlolo tsa khale tsa Asia: ginger, garlic, sauce ea soya, pepere e chesang - tsena tsohle li tsamaea hantle ka likotoana tsa soya, li etsa hore li be monko o monate o tletseng monate.
Lijo:
Bakeng sa nama:
- soya nama (e omeletseng) - 1 ntho;
- soy sauce - 15 ml;
- hot sauce - 35 ml;
- asene - 5 ml;
- oli bakeng sa ho chesa haholo.
Bakeng sa batter:
- phofo ea poone - 15 g;
- phofo ea koro - 35 g;
- yoghurt - 45 ml.
Bakeng sa sauce:
- gated grated - ½ tbsp. likhaba;
- konofolo - meno a mabeli;
- hot chilli - ho latsoa;
- metsi 115 ml;
- phofo ea poone - 15 g;
- soy sauce - 15 ml;
- tomate mongobo - 10 g;
- tsoekere e nang le tsoekere.
Litokisetso
- Tlatsa nama ea soya ka likhalase tse peli tsa metsi a chesang, soak ho fihlela ho ruruha le ho penya hantle.
- Hona joale kopanya likotoana le linoko le soya sa moroho, eketsa asene le letsoai. Tlohela tsohle ho ea marinate ka metsotso e 15.
- Preheat oli ea meroho bakeng sa ho chesa ka ho teba, 'me ha e fihla mocheso o lakatsehang, lokisetsa gluten e potlakileng ka ho kopanya mefuta e' meli ea phofo le yoghurt le letsoai la letsoai.
- Ho ja lijo tse nang le soya ka lik'hilograma tse ngata, lumella ho fetela ho hongata le ho fola ho hong ho fihlela blanch.
- Fokotsa phofo ea poone ka metsing, eketsa tse ling tse setseng ho tloha lethathamong la mongobo 'me u phehe ho fihlela o teteaneng.
- Kopanya likaroloana tsa nama ho tswa ho mongobo o tebileng le ho sebeletsa.
Recipe e monate bakeng sa nama ea soya
Lijo:
- onion - 95 g;
- tamati - 870 g;
- E kentsoe konofolo - teaspoon e 1;
- pasta - 320 g;
- ho soa (e omileng) - 1 ntho;
- makhasi a seng makae a coriander;
- litlama tse omisitsoeng tsa Italy.
Litokisetso
- Koahela le ho ntša nama ea soya.
- Lokisetsa ho chesa ho eiee ebe o eketsa likotoana tsa soya. Ebe u romela litamati, tse omisitsoeng konofolo le litlama. Emela hore tamati e qhalakane ka mongobo.
- Ho lokisetsa nama ea soya lapeng ho batla ho phethiloe, ho sala feela ho belisa pasta le ho li kopanya le sauce e hlahisoang. Sebeletsa sejana sena ka meroho ea coriander.