Ho na le mefuta e sa tšoaneng ea lijo, empa kaofela ha tsona li kopantsoe ke ntho e le 'ngoe ea bohlokoa haholo bakeng sa ho theola boima ba' mele - metsi a diminerale. Ke habohlokoa hore metsi a tlosoe mohloling oa tlhaho, hobane ho seng joalo ho ke ke ha e-ba le tšebeliso leha e le efe.
Litsebi tsa phepo e nepahetseng li khothalletsa hore letsatsi le leng le le leng li sebelisoe ho fihlela li 2 tse etsang dilitara tse metsi, ka lebaka lena, tahlehelo ea boima ba 'mele e tla ba e potlakileng le e sebetsang hantle Haeba u noa khalase ea metsi pele u ja, joale lijo tse jeoang li tla fokotseha haholo, 'me' mele o tla ts'oaea pele ho nako.
Ha e le potso ea hore na ke metsi a mang a nang le diminerale ao e lokelang ho ba ha a fokotsa boima, carbonated kapa che, ho molemo ho fana ka khetho ea khetho ea bobeli. 'Me ntho e' ngoe le e 'ngoe, hobane soda le ho feta e khothalletsa ho thehoa ha mpa acid le bloating, hape e baka sebopeho sa cellulite.
Litlhahiso tsa ho theola boima ba 'mele
- Ho khothalletsoa hoseng ka mpeng e se nang letho ho noa likhalase tse 3 tsa metsi a merafong.
- Pele u ja, kae-kae halofo ea hora, u lokela ho noa khalase ea metsi.
- Kamora ho ja, o hloka ho noa linoelo tse peli tsa metsi a merafong.
Metsi a mangata a liminerale
Phetolelo ea tafo e lumelloa hore e jeoe ke bohle, ntle le lithibelo. Metsi a phekolo ea merafo bakeng sa tahlehelo ea boima ba 'mele e lokela ho behoa feela ke ngaka, kaha ha u noa e sa thibeloe, e ka tsosa ponahalo ea maloetse a sa tšoaneng.
Litsebi tse ngata li eletsa ho kenya likarolo tse latelang metsi:
- Lemon ea lero la lemone ho senya mekhoa ea ho itšireletsa e ka metsing;
- Lirosa le li-cranberries li matlafatsa mokhoa oa ho theola boima ba 'mele.
Kakaretso ea boholo-holo ea ho theola boima ba 'mele
Lijo:
- metsi a mangata - 1 l;
- tincture ea blueberries - 100 g;
- tincture ea fragola - 100 g;
- joala - 100 g.
Litokisetso
Kopanya lisebelisoa tsohle 'me u nke seno se lokiselitsoeng hanngoe ka beke khoeli.