Litlhapi ka microwave - diresepe tse bonolo le tse potlakileng letsatsi le leng le le leng

Fish ho microwave pheha ka potlako le habonolo. Thepa ea ntlo e etsa hore ts'ebetso e be bonolo le e bonolo haholoanyane, e ne e sa sebelisetsoe feela ho futhumatsa lijana tse loketseng, empa hape e sebelisetsoa ho pheha lijana tse tsoang lijong tse tala. Tabeng ena, ho hlokahala hore u khomarele likarolo tse itseng tsa liketso.

Joang ho pheha litlhapi ka ontong ea microwave?

Ho etsa lijo tse joalo joaloka tlhapi ea microwave, u lokela ho nahana ka lintlha tse latelang:

1. Sehlahisoa se nkhang hamonate se tlameha ho qhibiliha, empa ka nako e le nngwe ho tšoara motsotsoana, e le hore e lule e bata.
2. Haeba ho tlosoa leqhoa le hlaha ho microwave, o lokela ho koahela litlhapi ka thaole ea pampiri ebe oe fetisetsa ka lehlakoreng le leng hang.
3. Pele ho tlhapi ha ho hlokahale hore e be le letsoai, ho seng joalo nakong ea ho pheha e tla ba e thata.
4. Ho hlokahala hore u nke lijana tse nang le lesoba sekwahelo.
5. Maemong a mangata, litlhapi ka mor'a ho itokisa li lokela ho nka hanyenyane ho fihlela li itokisitse ka botlalo.
6. Ka microwave ho ka khoneha ho lokisetsa tlhapi e tletse, kaha sena se behiloe hammoho le sephutheloana sejana, likoti tse 'maloa li entsoe ho eona, eo metsi a tla lokolloa ka eona.
7. Haeba u batla ho pheha litlhapi ka letlalo, joale u lokela ho sebelisa sekheo se ikhethang sa microwave.

Joang ho pheha litlhapi ka ontong ea microwave?

E 'ngoe ea litsela tse bonolo ke ho pheha litlhapi ka microwave ho pheha. Ho etsa sena, ho kgothaletswa hore o nke sejo se khethehileng, mme o ka beha sehlahisoa se seholo ka mokhoa o loketseng. E lokela ho khaoloa likoto ebe e kenngoa ka setsing e le hore likarolo tse kholo li fumaneha haufi le marako. Ho itšetlehile ka mofuta oa litlhapi, nako ea ho pheha e ka fapana.

Lijo:

• tlhapi - 400 g;
• 1 tbsp. l.

Litokisetso

1. Litlhapi li arotsoe likotong, li kenya sekotlolo, ho eketsa oli, letsoai, tšela metsi a mangata. Tšoara sejana ka sekwahelo.
2. Beha boholo ba matla, litlhapi tse microwave li tla be li loketse metsotso e 3-5.

Ho pheha litlhapi joang ka setofo sa microwave?

Ntho e monate haholo e tlisoa ke litlhapi tse halikiloeng ka microwave, mosebetsi oa lenane la oebane o sebelisetsoa ho lokisetsa mackerel. Lintho tse joalo tse kang lemon le onion li tla thusa ho fa lijo lijo tse sa tloaelehang. Ho itokiselitse sehlahisoa se seholo se tlameha ho kenngoa sejaneng se sa keneleng mocheso, pele se e fafatsa ka oli ea meroho.

Lijo:

• mackerel - likotoana tse peli;
• onion - sengoathoana se le seng;
• Lemon -0,5 pcs .;
• oli ea meroho - 1 tbsp. l.;
• letsoai, pepere, linoko.

Litokisetso

1. Makerekere a hlaselang. Khaola hlooho, khaola mpa 'me u kene ka hare ka hare. Hlatsoa metsing a batang. Mamela ka bonolo litlhapi mme u tlose masapo.
2. Anyezi e tšesaane ka hare ho mehele e halofo.
3. Khaola lemon ka meketeng. Letsoai le hloekisitsoeng, beha eiee le lemon bohareng.
4. Litlhapi tse koetsoeng ka ontong ea microwave li tla be li loketse ka metsotso e ka bang 15.

Joang ho pheha litlhapi ka ontong ea microwave?

Ntle le litšenyehelo tse sa hlokahaleng tsa nako le boiteko, litlhapi ka microwave ka pakeng tsa ho baka li lokiselitsoe. Sehlahisoa sa marine se ka itokisetsa esale pele "mokhoa oa ho senya", o behiloeng metsotsoana e 20, ebe e ka sala motsotso kamoreng ho fihla. Sejana se fumana tatso e eketsehileng e ruileng ka ho sebelisa mefuta eohle ea linoko.

Lijo:

• mackerel - 1 pc.;
• botoro - 10-15 g;
• mayonnaise - 20 g;
• onion - sengoathoana se le seng;
• Lemon - 0.5 likotoana;
• chisi - 50 g.

Litokisetso

1. Tlosa litlhapi masapong, li behe holim'a poleiti, letsoai.
2. Holimo le onion, e neng e tšetsoe lero la lero la lemone.
3. Nako ea litlhapi le linoko, grease le mayonnaise, fafatsa ka chate ea grated.
4. Beha litlhapi ka mokotleng oa ho baka, beha lijo ka microwave bakeng sa matla a ka bang metsotso e 4.

Litlhapi ka microwave le eiee le mayonnaise

Basali ba bangata ba malapa ke litlhapi tse ratoang haholo ka microwave tse nang le onion le mayonnaise. Likarolo tsena tse thusang, tse fanang ka sehlahisoa se seholo tatso e ikhethang, e tla ntse e e fa lero le ho e sireletsa ho se omiseng nakong ea ho pheha. Pele o sebeletsa, o ka khabisa ka dill mane.

Lijo:

• tlhapi ea litlhapi - 600 g;
• onion - sengoathoana se le seng;
• mayonnaise - 4 tbsp. l.;
• grated chisi - 4 tbsp. l.;
• letsoai, pepere;
• dill - sehlopha sa 1.

Litokisetso

1. Litlhapi tse ngata li fafatsa letsoai le pepere.
2. Anyezi e khaotsoe ka mehele e halofo, e behoe holim'a litlhapi. Lubelle ka mayonnaise 'me u fafatse ka chate ea grated.
3. Litlhapi tse nang le microwave tse nang le mokokotlo li tsoa ka mokhoa oa "Grill", e tsoele pele ka metsotso e 15.

Fish stewed ka microwave ovine

Tsela e 'ngoe ea ho pheha litlhapi ka ontong ea microwave ke ho e tima. Hangata e etsoa hammoho le sejana se ka thōko, se ka sebelisoang ka litapole, raese, phallo ea buckwheat kapa mefuta eohle ea meroho e mecha. Mantsiboea ka bobeli a ka phunyeletsa ka lihlopha tse kholo, 'me a sila ka grater.

Lijo:

• tlhapi - sengoathoana se le seng;
• raese - 400 g;
• lihoete - 1 sengoathoana;
• onion - sengoathoana se le seng;
• linoko, letsoai;
• oli ea meroho - 20 ml.

Litokisetso

1. Khaola litlhapi, grate le linoko.
2. Kenya eiee e khethiloeng 'me u e tlohelle ka nako e etsang halofo ea hora.
3. Rice e pheha ho fihlela halofo e phehiloe.
4. Grate lihoete.
5. Geza sejana. Bohareng ba ntša litlhapi, tšela raese ka lehlakoreng le leng, 'me u fafatse lihoete ka holimo.
6. Litlhapi tse microwave li tla ba li loketse metsotso e 15.

Li-medallion tsa litlhapi tse khubelu ka ontong ea microwave

Sejo se monate se tla khahlisa esita le gourmets e rarahaneng ke litlhapi tse khubelu ka microwave. E ka sebelisoa ka li-sauces tse sa tšoaneng kapa lijana tsa meroho. O ka fana ka ts'ebetsong ea bocha bo hloekileng haeba bo e-na le litlama tse khethiloeng. Phello e ke ke ea inehela ho mokhoa oa setso o phehiloeng.

Lijo:

• li-steaks tsa saalmone - likotoana tse 3;
• mayonnaise - 50 g;
• meroho, letsoai, pepere.

Litokisetso

1. Li-steaks ho letsoai le pepere.
2. Letsoai la tlhapi le mayonnaise, kenya glassware.
3. Litlhapi tse microwave li tla ba li loketse metsotso e 15.

Pula le litlhapi ka microwave

Tsela e sa tloaelehang eo u ka phehelang ho e koahela litlhapi ka microwaves - e sebelise e le ho tlatsa pie . Tshebetso ena e tla etsahala ka potlako haholo ho feta ka ontong. Sehlahisoa se seholo se ka sebediswa ka mefuta e fapaneng, se lumellana ka ho feletseng le eiee e tala.

Lijo:

• phofo - 400 g;
• botoro - 50 g;
• metsi - khalase e le 'ngoe;
• letsoai - 1 tsp;
• tlhapi - 500 g;
• onion - sengoathoana se le seng;
• lehe - 1 pc.

Litokisetso

1. Kopanya lisebelisoa tsa hlama: phofo, oli, metsi, letsoai, lehe. E tlohele ka metsotso e 10-15.
2. Bakeng sa ho tlatsa finely chop ea fillets le eiee.
3. Phunya hlama tse peli tse tšesaane. Pakeng tsa bona ho tlala ho tlatsa.
4. Pula kaka ka microwave metsotso e 15.

Litlhapi le litapole ka microwave

Phapang e tsotehang haholo ea sejana ke tlhapi le meroho ka microwave. Joalokaha likarolo tse ling li ka sebelisoa, tomate, lipalesa tsa Bulgaria, empa tse tloaelehileng le tse ratoang ke litapole. Hape hoa khoneha ho kopanya likaroloana tse 'maloa.

Lijo:

• tlhapi - 300 g;
• onion - likotoana tse 2;
• litapole - 3-4 likotoana;
• botoro - 20 g;
• mayonnaise, letsoai, linoko.

Litokisetso

1. Khaola litapole ka likotoana, eketsa letsoai le eketsa mayonnaise.
2. Ka holimo beha li-semicircle tsa seqha.
3. Beha setshelo ka microwave metsotso e 15 ho pheha litapole. Ebe oe fumana, u tšele litlhapi ka holimo, letsoai le peppered.
4. E khutlisetsa ho microwave, pele ho pheha le sekwahelo e koetsoe metsotso e 10, 'me hape e be le metsotso e mehlano le sekoahelo se bulehileng.

Joang ho pheha litlhapi tse nang le steamed ovong ea microwave?

E le ho etsa lijo tse joalo joaloka tlhapi e tsitsitsoeng ka oli, mochini oa ntlo o lokela ho hlomelloa ka mosebetsi o nepahetseng. Ka thuso ea eona, phello e tla finyelloa, eo ka eona sehlahisoa se seholo se ka phehoang ka lero la sona 'me se tla fumana tatso, joalo ka mor'a ho pheha ka mouoane. U ka sebelisa mefuta e kang ea salmon kapa mabōpo a leoatle.

Lijo:

• tlhapi - 500 g;
• ginger e ncha - 1 mokokotlo;
• lihoete - 1 sengoathoana;
• li-onion - 0.5 likotoana;
• soy sauce - 3 tbsp. l.;
• raese asene - 1 tbsp. l.

Litokisetso

1. Fish e khaola ka ho hlobolisa 2-3 cm, teteaneng, grate.
2. Li-onion le lihoete li tšabe, eketsa litlhapi.
3. Arohane ka ho kopanya asene le sekoe, u li fafatse ka litlhapi.
4. Koahela pan ka sekoahelo sa polasetiki, koahella ka holimo ka lesoba.
5. Litlhapi tse nang le oli ea microwave li tla ba li loketse metsotso e 6.

Litlhapi ka tranelate e bolila ka oli ea microwave

Sejo se setle sa phepelo ke litlhapi tse khubelu ka tranelate e bolila ka oli ea microwave. E kopantsoe ka ho phethahetseng le li-mushroom, likarolong tsena tse peli, sejo se monate sa tranelate e tla ba phaella e lumellanang. Ho sehlahisoa se seholo se fumanoe tatso e matla haholo, e se e kenngoa ka lero la lero la lemone.

Lijo:

• tlhapi - lik'hilograma tse 1;
• li-mushroom - 800 g;
• onion - likotoana tse 2;
• Lemon - 1 sengoathoana;
• oli ea meroho - 4 tbsp. l.;
• tranelate e bolila - dikopi tse 2;
• phofo - 2 tbsp. l.

Litokisetso

1. Khaola litlhapi li khomarela likotoana, soya ka lero la lemone metsotso e 7.
2. Li-mushroom le eiee li qobe, tšela oli ebe li kenya microwave metsotso e 5.
3. Kopanya tranelate e bolila le phofo, eketsa li-mushroom, kenya moneloi ka metsotso e 2.
4. Beha litlhapi ka sejaneng sa khalase, holimo ho li-mushroom mme u li romele mochine bakeng sa metsotso e meng e 5.

Litlhapi tse nang le marinade ka ontong ea microwave

Ntho e ratoang haholo ke sejo se kang tlhapi sefsong sa microwave tlas'a marinade. Mantsiboea a lokiselitsoe ho tloha mefuta e fapaneng ea meroho, a fuoa tranelate e bolila kapa langa le le lej sauce. Khetho e itšetlehile ka litakatso tsa motho ka mong. Matlafatsa tatso mme u tlise lengolo le letle le tla thusa ho ba le lijo tse khethehileng.

Lijo:

• tlhapi - sengoathoana se le seng;
• lihoete - likotoana tse peli;
• onion - sengoathoana se le seng;
• oli ea meroho - 2 tbsp. l.;
• tamati ea tamati - 2 tbsp. l.;
• tlhahiso ea lijo.

Litokisetso

1. Meroho e tšela, e tšela ka botoro, kenya microwave metsotso e 10.
2. Khaola litlhapi ka likotoana, u fafatse ka lihlahisoa, beha marinade holimo.
3. Phetolelo ena ea sejana sa tlhapi ka microwave e lokiselitsoe metsotso e 15.