Haeba u na le nama le meroho, mohlala, litapole, li-eggplant le linaoa tsa khoele, 'me ha u tsebe hore na u li behe hokae, re tla u bolella kamoo u ka lokisang sejo se monate sa meroho le nama ka multivariate.
Lijoana tsa meroho le nama le linaoa tse nang le multivariate
Lijo:
- 'mala oa nama ea kolobe (goulash) - 0,7 kg;
- oli e hloekisitsoeng - 4 tbsp. likhaba;
- onion e nyenyane - 1 sekoahelo;
- linaoa tse tala - 270 g;
- lihoeteana tse nyane - e nyane e nyenyane;
- litapole ka karolelano - 8-10 likotoana;
- langa le le lej ho se na li-preservatives - 2-3 tbsp. likhaba;
- konofolo e sa le monyenyane - 3-4 marango;
- letsoai - 2 pinch;
- pepere e ncha e mongobo - ho latsoa;
- lipalesa tse ncha (parsley, coriander, basil , dill) - haeba ho le joalo.
Litokisetso
Re tla lokisa metsoako: re tla hlatsoa nama ebe re e omisa, re tla hlatsoa meroho, ho hlatsoa onion ka khase, lihoete le litapole li tla ba kholoanyane, re tla khaola linaoa ka likotoana le phalanx ea monoana, ho tlosa mehatla. Bakeng sa oli u behe oli, u behe nama le eiee le "Hot" mokhoa oo re o phehelang ka metsotso e 7, ebe o fetola mokhoa oa ho "tima" 'me o eketsa metsi a mabe kapa moro, beha nako ea halofo ea hora. Ebe re robala lihoete, linaoa, litapole mme re pheha metsotso e 15. Nako mochini oa khatiso-o phekolehileng konofolo le tamati, letsoai, pepere le setopo bakeng sa metsotso e meng e 10. Ha re sebeletsa, re kenya litlama tse ncha le meroho e mecha: tamati, likomkomere, pepere e monate. Joalokaha u ka bona, recipe ea limela tsa meroho le nama le linaoa li bonolo. Likhooa li ka nkeloa sebaka ka lierekisi tse tala tse teteaneng - 1 khalase bakeng sa lihlahisoa tsena.
Kgetho e 'ngoe e kholo - mohope oa limela tsa meroho le linaoa le nama ea li-multivark. Lijo tse matla haholo, li na le liprotheine tse ngata, etsa bonnete ba hore u khahlisa ba ratang ho ja ka thata.
Recipe bakeng sa khama ea meroho e nang le linaoa tse khubelu le nama e hlahisang limela
Lijo:
- onion e nyane - 2 pcs.;
- linaoa tse khubelu - 1 khalase (ntle le slide);
- lihoete - 1 sengoathoana;
- nama ea kolobe (li-fillets) - 350-400 g;
- Mafura a kolobe - 65 g;
- bacha ba zucchini - 1 pc.;
- tamati e pinki - 3-4 maqheka.;
- iodised salt - 1 pinch;
- pepere e khubelu e bohale - 1 pc. (nyenyane);
- konofolo - meno a 2-3.
Litokisetso
Mantsiboeeng re koahela linaoa ka metsi a chesang, ebe o hlatsoa 'me oe beha mocheso o tlase. Ha e pheha, tlosa metsi. Pheta ts'ebetso hape, ebe u pheha ka metsotso e ka bang 15. Joale re qala ho lokisa phofu. Ntlha ea pele, khaola karolo ea mafura e nang le serame ka nako e telele le ka pan, ho chesa mafura ho eona, re cheka nama ho eona e le hore sehlabelo se seng le se seng se be sekhahla se thahasellisang. Ka bokhoni ba mohlophisi oa metsi re tlosa nama ka mafura, eiee e khethiloeng le lihoete, tšela 50ml ya metsi kapa moro 'me ka "Tlosa" mochine, re lokisetsa halofo ea hora. Eketsa li-cubes le zucchini, tamati, linaoa le peo e khaoeng hantle ntle le pepere e bohloko. Mope oa metsotso e 15, letsoai, pepere, eketsa konofolo e sithabetseng. Ha u sebeletsa, u ka fafatsa limela tse khabisitsoeng kapa ua eketsa spoonful ea tse ling tsa tranelate e bolila.
Lijo tsa meroho le li-eggplant, li-mushroom le nama e nang le multivariate
Lijo:
- li-mushroom - 450 g ka holimo;
- onion e nyenyane - li-1-2 pcs.;
- oli ea limela - 65 ml;
- letheka la khōhō - 3-4 lik'hilograma. e boima ba ka bang 600 g;
- khoho ea melted e nonneng - 2 tbsp. likhaba;
- li-eggplant - 0,7 kg;
- tomate e bohareng ba mahlakore - 4-5 lik'hilograma.;
- garlic e monyenyane - 2-3 mariha;
- letsoai - 2 pinch;
- litapole (eseng hakaalo) - 0,4 kg;
- motsoako oa linoko tse se nang glutamate - ho latsoa.
Litokisetso
Li-mushroom ke tsa ka 'me li khaola haholo, maqeba a anyezi a khabisoang ka tleloubu a tšesaane. Ho oli ea meroho, lettuce ea onion ho fihlela mmala o fetoha, eketsa li-mushroom 'me u phehe, u tsoele pele, ho fihlela mongobo o phahama - metsotso e ka bang 12. Ka sekotlolo sa multivarka, re qhaqha mafura le nama e khaola lihlabeng, ka potlako metsotso. 5. Fetola mefuta ea multivark ho "tima" Metsotso e 10, hajoale, khaola likotoana 'me u tlatse li-eggplant tsa metsi a batang, ka likhahla tse lekaneng re khaola tamati. Haeba u etsa qeto ea ho pheha le litapole, e hloekise 'me ue khaole ka likaroloana tse nyenyane. Re beha meroho le li-mushroom ka multivarquet, eketsa letsoai le linoko 'me u phehe ka mokhoa o ts'oanang ka metsotso e 15. Qetellong ea phofo ea lijo tse nang le konofolo.