Compote ea apricots e omisitsoeng - lipepe tse monate le tse phetseng hantle bakeng sa lelapa bakeng sa lelapa lohle

Compote ea apricots e omisitsoeng e ntse e tsejoa ho feta ho noa li-apricot tse ncha. Lits'oants'o tse ntle haholo li nyoriloe, li na le livithamine tse ngata, li thusa ho laola mala. Litholoana tse omisitsoeng li ka kopantsoe le litholoana tse omisitsoeng, tse omisitsoeng kapa tse entsoeng ka makotikotlong

Joang ho pheha compote ea omisitsoeng apricots?

Classic compote ea apricots e omisitsoeng ho pheha habonolo, lingaka li eletsa ho li noa khafetsa nakong ea selemo, ha 'mele o hloka haholo li-vithamine. 'Me ho na le ba bangata ba litholoana tse omisitsoeng, hammoho le diminerale tse ding. Li-monokotsoai tse kotuloang ka tsela e nepahetseng li fana ka 'mala o hlakileng, o nang le mafura, tatso e khethehileng e fa bo-noa seno. Liphiri tse seng kae, joang ho pheha e monate ea compote ea omisitsoeng apricots, e tla thusa ho etsa hore seno se fumanehe haholoanyane.

1. Litholoana tse omisitsoeng li lokela ho kenngoa metsing a belang feela, eseng metsing a batang.
2. Lintho tse molemo tsa li-apricot tse omisitsoeng li boloka lihora tse 12 feela ka mor'a ho pheha, kahoo u se ke ua noa lino tse ngata bakeng sa tšebeliso ea nako e tlang.
3. Ho iketsetsa li-apricot tse omisitsoeng li fumane li-acidity tse nyenyane, ho hlokahala hore u kenyelle oli ea citric ho metsi a pholileng: 1 teaspoon ka 2 a etsang dilitara tse metsi. O ka nka sebaka sa spoon ea lero la lemone. Ho bohlokoa ho hopola hore metsing a chesang vithamine C e lahleheloa ke litšobotsi tsa eona.
4. Moriti o monate o tla fana ka seno se sengata sa letheka le omisitsoeng.

Compote ea apricots e omisitsoeng - e ntle le e mpe

Apricot tse omeletseng li omisitsoe li-apricot tse omisitsoeng ho ea ka theknoloji e itseng, litholoana tse omisitsoeng ka boleng bo phahameng li fapane ka lehlaka la lamunu, ho tiea, tatso e monate. Compote ea apricots e omisitsoeng, eo melemo ea eona e ke keng ea qojoa, ka lebaka la carotene le ascorbic acid, li tsosolosa ho itšireletsa hantle, 'me vithamine ea B e ntlafatsa haholo pono.

1. Magnesiamo ka monokotsoai e tšehetsa tsamaiso ea methapo.
2. Potassium e tloaelehile tekanyo ea metsi.
3. O hloekisa mala, o ntlafatsa metabolism.
4. Ho na le ho tsosolosoa ha 'mele.

Empa boteng ba lintho tse ngata tse ntle ha bo bolele hore u ka noa compote ho tloha apricots tse omisitsoeng ntle le lithibelo. Seno se tla ba kotsi haeba:

1. Ho na le mafu a liphio, pampiri ea meno.
2. Ho fumanoa ka hypotension kapa lefu la tsoekere.
3. Ho na le lintho tse amanang le tholoana e omisitsoeng, e leng hang-hang e bonahalang ka ho senya.

Compote ea li-apricot tse omisitsoeng le tsa prune - recipe

Haeba o batla ho fa seno tatso e sa tloaelehang, o ka lokisetsa compote ho tswa ho li-apricot tse omisitsoeng le li-prunes . Li-apricot tse omisitsoeng li molemo ho reka mongoana o monyenyane le o motenya, mosehla o khanyang o bontša boteng ba li-additives. Li-apricot tse omisitsoeng li hloka ho hlatsoa le ho tšeloa metsotso e 15, ha ho hlokahale hore li-prunes li hlokahale. Empa haeba litholoana tse omisitsoeng li omme haholo, ke tse lakatsehang ho li tlatsa ka metsi a phehang metsotso e 20.

Lijo :

• li-apricots tse omisitsoeng - likarolo tse 10.;
• li-prune - 150 g;
• Lemon - 1 sengoathoana;
• tsoekere - 1 ntho;
• metsi - lilithara tse 2.

Litokisetso

1. Litholoana tse omisitsoeng, hlakola, soak.
2. Metsi a pheha, beha li-apricot tse omisitsoeng le li-prunes.
3. Eketsa tsoekere.
4. Hlohlelletsa, lahlela lemon.
5. Pheha ka mocheso o tlase bakeng sa metsotso e 30-40.
6. Tsitlella, pholile fatše.

Compote ea apricots e omisitsoeng le morara o omisitsoeng - risepe

Ho etsa compote e molemo le e monate ea apricots e omisitsoeng, e kgothaletswa ho eketsa morara o omisitsoeng. Botle ba seno sena ke hore bo ka pheha ntle le ho pheha. Ho hlokahala feela ho eketsa ho omisa ka thermos le tšela metsi a belang ka bosiu bo le bong. Hoseng, lesela le monate le tla be le lokile. E matlafatsa haholo, ka bobeli e chesa ebile e bata. Ho teteana ha motsoako ho ka jeoa ka thoko.

Lijo :

• omisitsoeng apricots - 200 g;
• morara o omisitsoeng - 200 g;
• metsi - lilithara tse 2,5.

Litokisetso

1. Li-apricot tse omeletseng le morara o omisitsoeng, soa metsi a futhumetseng metsotso e 10.
2. Pheha metsi, beha li-apricots tse omisitsoeng le morara o omisitsoeng.
3. Eketsa tsoekere.
4. Compote ea apricots e omisitsoeng le morara o omisitsoeng o phehiloe metsotso e 10.

Compote ea diapole tse hloekileng le apricots tse omisitsoeng

Ha re reka li-apricot tse omisitsoeng, ke habohlokoa ho hopola hore ha lia lokela ho khotsofatsoa ke lamunu. Sena se bontša sehlahisoa se kang li-anhydrite, tse ka bakang chefo esita le tlhaselo ea lefu la pherekano ea bronchial. Basali ba bangata ba malapa ba noa joala ka litholoana tse ling, compote e monate e entsoeng ka apricots e omisitsoeng le liapole.

Lijo :

• apulo e ncha - sekoahelo se le seng;
• li-apricots tse omisitsoeng - 250 g;
• tsoekere - 1 ntho;
• metsi - lilithara tse 2,5.

Litokisetso

1. Apple ho hlatsoa, ​​ho tlosa masapo, ho khaola likoto.
2. Li-apricot tse omisitsoeng metsotso e 10 metsing a futhumetseng, hlatsoa.
3. Metsi a pheha, beha li-apricots tse omisitsoeng le apole.
4. Pheha metsotso e 5, tsitlella.

Compote ea liapole tse omisitsoeng le apricots tse omisitsoeng

Compote ea li-apricot tse omisitsoeng le liapole - recipe le eona e molemo hobane litholoana li ka jeoa ka lehlakoreng kapa li sebelisetsoa ho tlatsa li-pie. Bo-'mè ba bo-'mè ba theko ea lichelete ba sebelisa compote e lekaneng ho senya karolo e 'ngoe ea seno. Empa sena se lokile, haeba lesela le le leholo haholo, litholoana ha li na metsi. Bakeng sa compote, o ka sebelisa diapole tse omisitsoeng. Ke ntho e lakatsehang ho li pata ka metsing a chesang, e leng sebaka sa metsotso e 15.

Lijo :

• Liapole tse omisitsoeng - 300 g;
• tsoekere - 100 g;
• sinamone - 0.5 tsp;
• anise - 0.5 tsp.

Litokisetso

1. Tšela litholoana tse omisitsoeng ka metsi a futhumetseng, tlohang metsotso e 15.
2. Ha metsi a pheha, beha tsoekere, liapole le li-apricot tse omisitsoeng.
3. Pheha metsotso e 5, eketsa sinamone le anise.
4. Pheha metsotso e 1, tlosa mocheso, tsitlella.

Compote ea omisitsoeng apricots le ntja ea ema

Nakong ena ea seno u ka eketsa litholoana, ho akarelletsa lemon, lifeiga le lipere. Nakong ea mocheso oa lehlabula, compote ea omisitsoeng apricots ntle le tsoekere, le ho phaella ka ea letheka letheka, felisa lenyora molemo ka ho fetisisa. Bakeng sa monokotšoai o thata, ba lokela ho hloekisa peo hantle, ho fokotsa chelete hantle. Ho bohlokoa bakeng sa apricots e omisitsoeng ho khetha e hloekile, ntle le matheba a matšo. Haeba ho na le leha e le efe, ha e bontše ho butsoa ha litholoana, joalokaha barekisi ba tiisa, empa hore li-apricot li omisitsoe bakeng sa ho omisa.

Lijo :

• li-apricots tse omisitsoeng - 300 g;
• ntja ea ema - 50 g;
• metsi - lilithara tse 2.

Litokisetso

1. Etsa li-apricot tse omisitsoeng mme u li hlatsoe.
2. Briar e tsoa lipeo le moriri.
3. Ha metsi a pheha, lahlela monokotsoai.
4. Pheha compote ea letheka la rose le li-apricot tse omisitsoeng li lokela ho ba metsotso e 5.

Compote ea matsatsi le li-apricots tse omisitsoeng - risepe

Hangata ha ho phethoa tsoekere ho nkeloa sebaka ke mahe a linotši, e fana ka tatso e khethehileng. E kenngoa ha seno se pholile ho mocheso oa kamore. Hangata mahe a linotši a qhibiliha ka metsi a futhumetseng mme a tšeloa ka hare ho compote. U ka sebelisa mefuta e mengata ea mahe a linotši, e tla fana ka tatso e ikhethang. Haeba u li fetola, joale seno se tla ba se fapaneng nako le nako. Ka mokhoa o phethahetseng o nka mahe a linotši ho tloha ho omisitsoeng apricots le matsatsi. Ha u reka litholoana, leka ho leka e le hore li se ke tsa ba bohloko, ho seng joalo tatso e tla fetela ho seno.

Lijo :

• Matsatsi - 250 g;
• li-apricots tse omisitsoeng - 300 g;
• tsoekere - 1 ntho;
• metsi - litara e le 1.

Litokisetso

1. Li-apricot tse omisitsoeng le matsatsi a metsotso e 10, hlatsoa.
2. Khaola likoto.
3. Tsoekere e futhumetseng ka skillet, tšela metsi, pheha.
4. Ha metsi a pheha, beha litholoana tse omisitsoeng, eketsa sirapo.
5. Pheha metsotso e 5, tsitlella.

Compote ea apricots e omisitsoeng le lamunu

Vanilla le linoko tse ling li kenngoa ka hara seno ha se tlosoa mollong. Kahoo ba molemo ho fana ka monko o monate. U ka hlophisa linoko, joale nako le nako ntlha e tla fumana tatso e ncha. Compote ea apricots e omisitsoeng - recipe e bonolo haholo, o ka e fapanyetsana ka ho eketsa lamunu. Litholoana tsa khauta li lokela ho hlajoa ka ntle, ho seng joalo filimi e tšoeu e tla tlisetsa bohloko.

Lijo :

• li-orange - likotoana tse 6;
• omisitsoeng apricots - 200 g;
• metsi - lintho tse tharo;
• tsoekere - 3 tbsp. l.

Litokisetso

1. Li-oranges li hloekisoa, li khaola likoto.
2. Apricot tse omisitsoeng, tse hlatsoitsoeng, tse hahiloeng.
3. Lahlela metsing a belang ka tsoekere.
4. Pheha metsotso e 5.
5. Eketsa li-oranges, hlohlelletsa, tlosa mocheso.
6. Compote ea li-citrus le li-apricot tse omisitsoeng li lokela ho tsitlalletsoa lihora tse peli.

Compote ea li-apricots tse omisitsoeng ka li-multi-

Tsela e bonolo ka ho fetisisa ea ho noa seno ka har'a metsi, sena se tla boloka nako haholo. Batho ba bangata ba rata compote ea apricots e omisitsoeng le mandarins . Citrus e tlameha ho hloekisoa hantle. Kaha ha ho na compote bakeng sa mokhoa ka multivarquet, o ka khetha "Ho chesa" - ka metsotso e 90, ho nkoa e le khetho e atlehileng ka ho fetisisa. Ka mokhoa oa "Tlosa" - metsotso e 40, seno se tla tlala haholo. 'Me haeba u apara "Bouillon" - ka hora e le' ngoe, joale compote e tla ba monko o monate haholo.

Lijo :

• li-apricots tse omisitsoeng - 400 g;
• tsoekere - 250 g;
• li-tangerine - likotoana tse 3;
• metsi - lilithara tse 2.

Litokisetso

1. Etsa li-apricot tse omisitsoeng, li li khaole, li li behe ka har'a li-pricot.
2. Tšela metsi a futhumetseng.
3. Eketsa tsoekere, tsosa.
4. Li-oranges li hloekisoa, li khaola likoto.
5. Kenya lenaneo le lakatsehang.
6. Tsitlella, pholile fatše.