Li-oranges (tsa mofuta ofe kapa ofe) li na le litholoana tse ntle tsa citrus. Litholoana tsena tse khanyang tse khanyang li na le li-vithamine le lintho tse ling tse sebetsang ka lintho tse phelang, tse etsang hore ho khonehe hore li li sebelise hantle bakeng sa lijo eseng hobane feela li monate le monko o monate, empa hape e le prophylactic e tloaelehileng, bakeng sa ntlafatso ea metabolism, methapo ea pelo le ea ho itšireletsa, khahlanong le hypovitaminosis , lefu la sebete. E na le li-oranges, li-pectin le fiber li kenya letsoho ho ntlafatsa ts'ebetso ea lijo, ho ntlafatsa li-peristalsis le ho thibela mekhoa ea putrefactive ka pampiri ea meno.
Re tloaetse ho ja li-orange ka thōko, ho li hlophisa ka likarolo ka letsoho kapa e le karolo ea litholoana tsa saladi ka mokhoa oa fusion. Hantle, kapa (sebelisa juicer) ho pheha lero le lecha ho bona. E ka tahoa, ea silafatsoa ka metsi, kapa ea sebelisoa ho etsa li-cocktails tse thahasellisang le li-sauces tse rarahaneng.
'Me ho tloha li-oranges u ka lokisetsa compote e monate. Taba ena e molemo haholo, haeba u rekile li-orang tse ngata, 'me ho na le nako ea bohlokoa ka mor'a moo e ka qala ho fela le ho senyeha. Ka tsela, li-oranges tse nyenyane li atisa ho rekisoa theko e tlaase, e le hore motsoako oa lamunu, ka tsela e itseng, o na le chelete e ngata.
U bolelle hore na u ka etsa li-compotes tsa li-orange joang.
Molao-motheo o tloaelehileng oa ho lokisetsa li-compotes tse molemo ho litholoana leha e le life li ka bontšoa ka tsela ena: ho boloka lintho tse ngata tse molemo. Bonyane, sena se lokela ho batloa. Ka hona, ho molemo hore u se ke ua pheha litholoana tse bonolo, empa tšela metsi a belang le ho tsitlella. Kapa ho pheha ka ho feletseng eseng nako e telele ea vithamine C le tse ling tse tla senyeha.
Compote e thusang ea liapole, li-peel ea orange le li-orang
Lijo:
- li-orange - hoo e ka bang 500 g;
- liapole - hoo e ka bang 500 g;
- metsi - hoo e ka bang lilithara tse 2;
- tsoekere - khetho, ho latsoa.
Litokisetso
Hlatsoa liapole. Re tla tlohela li-orange ka metsi a belang ebe re hlatsoa ka botlalo. Khaola lamunu e 'ngoe le e' ngoe ka halofo 'me u khabise lero le lecha (le kopanye ka sejaneng se le seng). Li-halves tse setseng tsa peel ha li lahleloe, li hloekisoa ka hare, li tlosa masapo ebe li khaola letlalo ka likotoana tse nyane. Tšela ka sekotlolo sa metsi ka metsi 'me u phehe metsotso e 3-8. U ka eketsa le ho qhaqha tsoekere.
Ha li-co-crusts li pheha, khaola liapole ka likotoana tse lesesaane 'me u li behe ka sekotlolo se seng. U sebelisa sieve, tlosa moro ho tloha karolong ea lamunu ho ea ka pitsa ea liapole. Tlisetsa pheha 'me u phehele nako e fetang metsotso e 3. Fokotsa bonyane (bonyane ho mocheso oa hoo e batlang e le likhato tse 70 tsa C) ebe o eketsa lero la lamunu. Ka compote e lokiselitsoeng ka tsela ena, lintho tse ngata tse molemo li bolokiloe. Tšebeliso ea li-crusts e tla fa tatso monate o monate, ho phaella moo, lintho tse molemo tse ho tsona, hape li fetoha decoction.
K'hemik'hale ea compote ho tloha lilamunu le li-orang
Lijo:
- li-orange - likotoana tse 3;
- Lemons - likotoana tse peli;
- metsi - 1,5-2 litha
- tsoekere - 5-8 tbsp. likhaba.
Litokisetso
Re tla hatisa Lemons le li-orang ka metsi a belang ebe re hlatsoa ka metsi a batang. Re li khaola ka li-circles kapa li-semicircle ho pholletsa le lihlopha tsa tlhaho, tseo litholoana li leng ho tsona. Tlosa masapo mme u a kenye ka sekoae. Re tlatsa tsoekere 'me ka bonolo re hopole, e retelehe' me u hopole hape, ntle le ho tlōla botšepehi ba lilae. Emela ho fihlela metsi a pheha, nakong ena, lilae tsa citrus
Compote ea li-orang ka har'a multivark
Re kenya likaroloana ka setsing sa sebetsang, re robala ka tsoekere, re lokisa ebe rea tlatsa ka metsi a chesang (eseng metsi a belang), koala sekwahelo ebe o beha mocheso oa mocheso mocheso oa likhato tse ka bang 60 C. Nako ea infusion e tsoa lihora tse 2 ho isa ho tse 4.