Baholo-holo ba rōna ba ne ba pheha nama ka majoe a chesang, ba se na lijo ka letsoai, pepere kapa litlama. Le hoja litsela tsa khale tsa ho pheha li boetse li matlafala ho ba pheha ba kajeno, ho hana motsoako oa bohlokoa ka ho fetisisa oa sejo se monate - ho noa - ha ho ea eang.
Sehloohong sena, re tla u bolella kamoo u ka lokisang marinade bakeng sa steak ea nama ea nama.
Li-marinade tse bonolo bakeng sa steak
Lijo:
- veine ea veine - 1/3 ea lekholo la lilemo;
- ketchup - 1/4 item;
- oli ea meroho - 2 tbsp. likhaba;
- soy sauce - 2 tbsp. likhaba;
- Seroce sa Worcestershire - 1 tbsp. khaba;
- letsoai - 1/2 tsp;
- pepere - 1/3 ea khaba;
- moriana oa mosetareta - 1/2 tsp;
- Konofolo e omisitsoeng - 1/3 tsp.
Litokisetso
Lithako tsohle li kopantsoe 'me li hlatsoa ka marinade tse nang le mouoane ka ho toba pele li pheha. Marinade e nkhang hamonate e nkhang hamonate e tla ba le monate o monate oa letsoai 'me e tla fa nama khauta ea khauta.
Li-marinade tsa Asia bakeng sa steak
Lijo:
- sauce teriyaki - 1 item;
- soy sauce - lintho tse 2;
- garlic (e sithabetseng) - 1/2 tsp.
- eiee e tala (e entsoeng) - 1/2 tsp.
Litokisetso
Lithako tsohle tsa mongobo li kopane 'me li kenngoa li-steak ho eona bonyane hora e le' ngoe. Haeba u sa fumane teriyaki ea sauce, u ka e etsa u le ho kopanya 5 tbsp. likhaba tsa soy sauce, 2 tbsp. likhaba tsa mahe a linotši, 6 tbsp. likhaba tsa veine ea veine le 1 tbsp. e nang le khaba ea sesepa sa grated.
Ananasplein marinade bakeng sa li-steak tsa nama ea kolobe
Lijo:
- Ananapole - mehele e mene;
- soy sauce - 1/3 ea lekholong la lilemo;
- mahe a linotši - 1/3;
- veine ea veine - 1/4 ea lekholong la lilemo;
- ginger e omisitsoeng - 1 teaspoon;
- Konofolo e omisitsoeng - 1/4 tsp.
Litokisetso
Lijoana tsa phaenepole li hlajoa ka blender hammoho le moriana oa soya, mahe a linotši, asene le linoko. Re laela li-steak ka marinade ebe re tsamaea lihora tse 3-5. Ka lebaka la tsoekere e nang le phaenepa le mahe a mahe a linotši, li-steaks li tla fumana likhahla tse ntle tsa caramelized le tatso e nyenyane ea sweetish. Marinade e tšoanang e ka sebelisoa ho etsa li-steak tsa nama .