Lehlabula lea re thabisa ka meroho e sa tšoaneng. Letsatsi le leng le le leng, o ka lokisetsa ho hong ho ncha. Le hore nakong ea mariha ho khahlisa beng ka bona le metsoalle e nang le sejana sa meroho, ke ho lakatsehang ho etsa billets bakeng sa tšebeliso ea nako e tlang. Ho tloha sehloohong sena u tla ithuta ho pheha saute ho tsoa ho zucchini nakong ea mariha.
Saute ho tloha courgettes ntle le asene
Lijo:
- zucchini - 2 lik'hilograma;
- tamati - 1 lik'hilograma;
- onion - 450 g;
- lihoete tse peeled - 500 g;
- pepere e monate ea Sebulgaria - li-pcs tse 6;;
- tsoekere - 100 g;
- konofolo - 5 lijana;
- letsoai - 40 g;
- oli ea limela e hloekisitsoeng - 220 ml;
- parsley - 1 bunch.
Litokisetso
Squash, pelepele le litamati li khaoletsoe ka likotoana, empa u se ke ua li kopanya. Re fetisa rantipole ka grater. Phula parsley. Ka bomong, tomate le pepere ba robala ka tsoekere le letsoai. Re kopanya mme re beha ka thōko, e le hore meroho e tlohele lero. Pitsa, tšela ka oli mme u behe meroho ea meroho: tomate hammoho le lero, lieiee, zucchini, lihoete, monate pelepele le parsley meroho. Koahela ka sekwahelo 'me u bosose ka metsotso e ka bang 50, u susumetsa ka linako tse ling. Hoo e batlang e le qetellong, eketsa konofolo e khaotsoeng ka khase 'me u phunngoe metsotso e meng e 5. Sefuba se hlahisoang se hlahisoa ka har'a linkho tse entsoeng ka letsoai le ho koaheloa ka li-tin lids.
Saute ho tsoa ho courgettes le limela tsa mariha nakong ea mariha
Lijo:
- tamati e butsoitseng - 1 lik'hilograma;
- li-eggplant - 500 g;
- onion - 350 g;
- pepere e khubelu e khubelu - 450 g;
- zucchini - 500 g;
- lihoete - 700 g;
- oli ea limela e hloekisitsoeng - 140 ml;
- konofolo - 5 lijana;
- meroho - sehlopha sa 1;
- letsoai;
- tsoekere;
- asene 9% - 25 ml;
- pepere e ntšo.
Litokisetso
Aniee e kenngoa ka meketeng kapa lireng tsa kotara. Lihoete li sila ka li-cubes kapa grate. Re tlosa pepere e monate ho tloha peoaneng, ho etsoa likotoana tse hare. Courgettes e entsoe ka likotoana. Haeba ba le bacha, ba ke ke ba hloekisoa. Li-eggpants le litamati li boetse li khaola likoto. Tšela halofo ea oli ea limela e hloekisitsoeng kahare, tšela onion. Ha e e-ba e hlakileng, eketsa lihoete le phofu ka metsotso e ka bang 15. Haeba rantipole e grated, metsotso e 5 e lekane. Beha tamati le stew ho fihlela ba tlohela lero. Ho phaella moo tšollela oli eohle, beha zucchini, pepere le