Litholoana tsa molora oa lithaba li sebelisoa haholo ho indasteri ea bongaka le ea lijo. Li-monokotsoai, ka li-vithamine tsa tsona, li feta lihlahisoa tse ngata tse ratoang, kaha li na le ascorbic le folic acid , tse bokellang litholoana hoetla le ho qetela ka nako e telele li sebetsa hantle. Tsela e tloaelehileng ka ho fetisisa ea ho sebetsa, e leng se u lumellang ho eketsa thepa e molemo ea monokotsoai - jeme ho tloha rowan.
Jam ho tswa ho chokeberry e ntšo e nang le lamunu bakeng sa mariha
Lijo:
- chokeberry - 800 g;
- Orange - 2 likotoana;
- tsoekere - 860 g;
- metsi a 280 di ml.
Litokisetso
Re pheha li-rowan tse lokiselitsoeng ho nolofatsa monokotsoai. Ka decoction ea thaba molora eketsa tse peli ho tse tharo ea tsoekere le pheha bakeng sa e 'ngoe metsotso e mehlano, pholile sirapo. Li-citruses li phunyeletsoa hammoho le peel, eketsa motsoako oa citrus ho jeme e pholileng ebe oe beha mollong. Ka mor'a ho belisa, eketsa jeme soseng e setseng, hlohlelletsa 'me u phehe metsotso e 20. Litapole tse lokiselitsoeng li behoa ka setsing se nyopa 'me se kentsoe.
Blackberry jjberry jeme le makhasi a ciliegia
Lekhasi la cherry le tla ntlafatsa tart, tatso e khethehileng ea aronia le ho eketsa tatso ea cherry ho jeme.
Lijo:
- ashberry - 900 g;
- metsi - 650 ml;
- lekhasi la cherry - 120 g;
- tsoekere - 920 g.
Litokisetso
Lokisetsa decoction ea cherry bakeng sa monokotsoai oa molora, ho pheha halofo ea makhasi bakeng sa 3-4 metsotso. Moro o lumelloa ho pholile, makhasi a tlosoa. Mofuthu o futhumetseng o tšela monokotsoai o roanne mme o tsitlella lihora tse 7, ka mor'a moo monokotšoai o tlosoa, 'me moro o eketsa lekhasi le leng le le leng la cherry ebe o pheha metsotso e seng mekae. Re tlosa makhasi a phehiloeng, re fumana monokotsoai o nang le infusion mme re o siea ho pholile. Re roala monokotsoai ka sehlaha ho omella le ho lokisetsa sirapo ho tswa ho ciliegia moro le ho phaella ka tsoekere. Ka sirapo e mahlomoleng re kenya monokotsoai, pheha metsotso e 20, e hlohlelletsa. Re aba jeme e lokiselitsoeng ka setsing se nyolohileng mme hang-hang re e phutha. Ka mor'a ho pholile, re e boloka sebakeng se phodileng.
Tlhahiso e bonolo ea jeme ho tswa ho chokeberry e ntšo
Lijo:
- ashberry blackberry - 900 g;
- metsi a 450 ml;
- tsoekere - 1,2 kg.
Litokisetso
Ka metsing, re hlaolela 300 g ea tsoekere, ka mor'a hore re phehile sirapo, re tlatsa monokotsoai o entsoeng ka molora. Pheha litholoana ka sirapo ho fihlela u belisa, u tsamaee lihora tse 10, e le hore li soaked ka sirapo. Kamora nako e behiloe, tšela tsoekere e setseng ka jeme ebe u pheha boima ba melee ka metsotso e 15. Li-monokotsoai tse phehiloeng li kenngoa ka setsing se nyopa.
Lijoa tsa liapole tse nang le ashberry e khubelu
Lijo:
- liapole - 1.2 lik'hilograma;
- molora o mofubelu o mofubelu - 180 g;
- tsoekere - 850 g.
Litokisetso
Pele o pheha jeme ho tloha molora oa lithaba, li-monokotsoai li lokiselitsoe ho lefshoa ho tlosa bohale. Fafatsa liapole le tsoekere mme u tlohele lero. Kenya rowan e sa tsitsang. Beha setshelo ka mollo 'me u phehele metsotso e 10 hang ka mor'a hore u belise metsi. Ho na le vithamine e entsoeng ka ho itokiselitse e koetsoe ka makotikoti.
Jam ea ashberry ka liapole
Lijo:
- rowan - 950 g;
- tsoekere - 1,1 kg;
- liapole - 350 g;
- metsi 780 ml.
Litokisetso
Blanch monokotsoai, o li ntše, 'me u tšollele tsoekere ka moro mme u phehele metsotso e meng e 5. Ka sirapo e hlahisoang, beha litholoana tsa pejana tse nang le pepere hammoho le molora o hlophisitsoeng oa thaba, o pholileng ka ho feletseng, ebe o pheha hape o tlohe hape. Pheta kakaretso ena ka makhetlo a mararo, 'me ka mor'a ho pheha ho qetela, koahela mosebetsi ka lijaneng tse omeletseng.