Li-patties tsa Lenten ke pōpo ea boholo-holo ea lijo tse tloaelehileng tsa Serussia, li tla tšehetsoa nakong ea matsatsi a thata 'me e tla ba thuso ho leino le monate ka morao. Ntho e kholo ea hlama, e monate le e nang le letsoai e tla khotsofatsa li-receptors tse utloisang bohloko le tse fapaneng tafoleng e nang le lihlahisoa tse tlase tsa caloric, ho pholosa ba bangata ho tloha ho ho kopanya le ho pheha.
Ho pheha li-pasti tse monate joang?
Keletso ea lijo tse entsoeng ka maqeba a phofo ha li lokela ho ba le lihlahisoa tsa liphoofolo, kahoo u lokela ho qoba mahe le lebese, 'me botoro e be sebaka sa meroho. Mefuta e 'maloa ea hlama: tomoso, e hloekileng le e ikhohomosang, e tla khotsofatsa le ho feta, kaha ho roba le ho baka ho feta lebelo la ho baka.
Lijo:
- phofo - 900 g;
- tomoso - 10 g;
- metsi - 600 ml;
- tsoekere - 50 g;
- oli ea limela - 100 ml;
- letsoai - pinch.
Litokisetso
- Qolla tomoso metsing a futhumetseng.
- Eketsa tsoekere le letsoai. Hlohlelletsa.
- Tšela motsoako ka phofo, kenya oli, khumama ebe u beha ka thōko bakeng sa hora.
- Tšoaea feela 'me u thehe maqeba a mahlahahlaha le sepakapaka seo u se ratang haholo.
Fried Lenten e Tsamaea le Litapole
Lenten o robala le litapole - mokhoa oa khale oa ho pheha lapeng, o entsoe ka lihlahisoa tseo kamehla li leng teng. Litapole tse bonolo li tlatsa, kaha lero la lero le pholileng le hlajoe ka li-eiee tse halikiloeng, le tomoso e hlabosang, e qetella e fetoha bohobe bo tloaelehileng, boo ho leng thata ho bo hlokomela e le bo monate, empa bo monate ebile bo le bobebe - haholo.
Lijo:
- phofo - 600 g;
- tomoso - 25 g;
- tsoekere - 20 g;
- oli ea limela - 50 ml;
- metsi a 350 ml;
- litapole - 600 g;
- eiee - li-pc 2.
Litokisetso
- Koahela tomoso ka tsoekere, tšela 250 ml ya metsi, kopanya.
- Tšela 200 g ea phofo, knead 'me u behele ka thōko metsotso e 20.
- Eketsa karolo e 'ngoe ea phofo le metsi, 40 ml ea oli, knead le ho romela "phomolo".
- Peel ea litapole tse phehiloeng, tsosa.
- Kenya liiee le litapole.
- Fomake mahobe, lintho le likhahla tse nang le litapole tse omeletseng.
Fried Lenten e Tsamaea ka Cabbage
Ho hlama hamonate bakeng sa pie e entsoeng ka monate e ka ba e ncha, e sa amang phapang ea sejana le khetho ea ho tlatsa. Ka tloaelo, teko e joalo e sebelisitsoe meroho, mme ka ho khetheha - k'habeche. Lijo tse ntle, tse nang le litšobotsi tse phahameng tsa ho ja, ho pheha habonolo le ho theko e tlase - kamehla ho loketse ho pheha lapeng.
Lijo:
- phofo - 350 g;
- metsi - 300ml;
- oli ea limela - 100 ml;
- k'habeche - 700 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- letsoai - pinch.
Litokisetso
- Senya meroho le fry.
- Qolla letsoai metsing a futhumetseng.
- Tšela metsi ka phofo, eketsa 20 di ml ea oli, hlohlelletsa.
- Letlapa la mokokotlo, khaola lik'hamera, lintho le ho tsoa ka oli.
Li-patties tsa Lenten le li-mushroom
Litapole tsa Lenten tse tsamaeang le li-mushroom li tla thusa batho ba nang le tšepo ea ho baka, empa ba batla ho fapana le lijo tse monate le tse nang le phepo. Ho loketse ho kenya letsoho bakeng sa teko - litapole-ha ho na ho hloka ho kopanya, mme li-mushroom tse halikiloeng li tla eketsa tatso le piquancy e le ho tlatsa.
Lijo:
- litapole - 800 g;
- li-mushroom - 300 g;
- phofo - 100 g;
- oli ea limela - 120 ml;
- eiee - 1 pc.
Litokisetso
- Li-mushroom le onion Fry.
- Hlatsoa litapole mme u li belise peeleng.
- Itlotsa ka litapole tse patisitsoeng.
- Eketsa 80 g ea phofo, kopa hlama mme u theha mahobe a teteaneng.
- Lahla ho tlatsa le ho pata.
Lijoe tse halikiloeng le jeme
Lenten e tsamaeang le jeme ka ho ratoa e tšoane le litapole, 'me e be le boemo bo ka sehloohong har'a lijo tse nang le monate tse monate tse lokiselitsoeng ka panong ea ho chesa. Sejana se theko e tlaase le ho tlatsa hlama ea lehae le hlama e mahlahahlaha e lumellana, 'me e ka khotsofatsa tatso ea motho e mong eseng feela ka matsatsi a thata a ho itima lijo, empa hape le meketeng ea boithabiso.
Lijo:
- phofo - 300 g;
- metsi - 150ml;
- tomoso - 10 g;
- tsoekere - 20 g;
- oli ea limela - 100 ml;
- jeme ea apole - 200 g.
Litokisetso
- Lehlo le qhibiliha ka metsing, tšela 150 g ea phofo 'me u tsamaee metsotso e 30.
- Eketsa tsoekere, phofo e setseng le 30 ml ea botoro. E-re ke nyolohe.
- Lokisa, etsa mahobe, lintho le tomoso e monate e omeletseng.
Lenten patties le liapole
Litente tsa Lenten ka ontong li na le thuso, li na le phepo e nepahetseng ebile li makatsa ka litsela tse sa tšoaneng. E fumanehang ka ho fetisisa le e bonolo, le ho tsoa ho popula eo e tloaelehileng. Lijo tse nang le liapole le lihlahisoa tsa tsona li tsoela pele ho ja lijo tse tloaelehileng tsa Serussia 'me ha li bontše tatso e tsotehang feela le tatso e tsotehang, empa hape e na le thuso ea phekolo ea mocheso ka ontong.
Lijo:
- phofo - 400 g;
- tomoso - 10 g;
- metsi a 250ml;
- oli ea limela - 50 ml;
- tsoekere - 100 g;
- apple - likarolo tse 4.
Litokisetso
- Kopanya phofo le tomoso.
- Kenya 20 dikgerama tsa tsoekere, metsi le botoro.
- Hlahisa le ho behella ka thōko bakeng sa hora.
- Liapole peel, khaola le ho kopanya le tsoekere - ho tlatsa li-patties tse otlolohileng li se li loketse.
- Hlahisa hlama, ho etsa, ho qala le ho chesa ka ontong ka metsotso e 190 ea 25.
Litente tsa Lenten le li-cherries
Lenten e kopanya le li-cherries ka ontong e tsoela pele ka kabelo ea mahobe a bonolo a ikopantseng, a khonang ho fokotsa matsatsi a thata a ho itima lijo ka litšenyehelo tse fokolang le ho hlolloa ka thepa e khethehileng. Kahoo, hlama e monate ka tomoso le oli ea meroho e thusa ho boloka lihlahisoa tse hloekileng ka nako e telele, kahoo li-pie li ka sebelisoa bakeng sa tšebeliso ea nako e tlang.
Lijo:
- phofo - 600 g;
- metsi a 250ml;
- tsoekere - 120 g;
- oli ea limela - 50 ml;
- tomoso e omeletseng - 10 g;
- li-cherries tse nang le serame - 300 g.
Litokisetso
- Kopanya tomoso le 20 g ya tsoekere, eketsa metsi, botoro le 300 g ea phofo.
- Knead le ho beha ka thōko metsotso e 20.
- Eketsa phofo, tsosa le ho tlosa hora.
- Cherry ka metsi, khatello le ho kopanya le tsoekere.
- Phunya hlama, khaola likotlolo, lintho le ho chesa li-pie tse nang le li-cherry tse boima ka likhato tse 200 tsa metsotso e 25.
Lenten patties le litapole ka ontong
Lenten e pula ntle le tomoso - sejana ha se ratoa haholo, empa se na le boipiletso bo khethehileng le bo bonolo. Peso e seng e bonolo, e kopantsoeng le phofo le metsi, ka mokokotlo le litapole, e tsamaisana le mekhoa e metle ea lijo, 'me ka nako e khutšoane ha e fetohe feela lijo tse chesang tse chesang, empa le sejana se ikemetseng.
Lijo:
- phofo - 300 g;
- metsi 100 ml;
- oli ea meroho -100 ml;
- litapole - likarolo tse 4.;
- eiee e tala - sehlopha.
Litokisetso
- Kopanya oli le metsi, kenya motsoako ka phofo. Knead.
- Etsa litapole tse qhibilihantsoeng, li kopanye ka setoto, eketsa lieiee.
- Phunya hlama, e sekehe ebe u e chesa ka likhato tse 180 ka halofo ea hora.
Lenten e Tsamaea le Mokopu
Lenten baked patties tsoelapele ka mefuta e fapaneng ea tsona ea ho iphelisa. Lekhetlong lena, vithamine mokopu e tla sebetsa e le pheko e monate le e nkhang hamonate, e hlokomele ho matlafatsa 'mele ka lisebelisoa tse sebetsang eseng feela matsatsing a thata a ho itima lijo, empa le selemo ho pota-e ntle, meroho e teng kamehla. Tlhahlobo e bonolo ea teko e tla potlakisa ts'ebetso ea ho baka.
Lijo:
- phofo - 350 g;
- metsi 100 ml;
- oli ea limela - 100 ml;
- soda le ho e - 1/2 teaspoon;
- asene - teaspoon e le 1;
- masapo a mokopu - 350 g;
- mahe a linotši - 50 ml;
- lihoete - 1 pc.
Litokisetso
- Mokopu le lihoete li tšela, eketsa mahe a linotši 'me u behe ka thōko.
- Meroho e tsoa ka ntle. Kopanya lero le soda, asene le botoro.
- Tšela lero le metsi ka phofo, roba hlama.
- Raskatayte, le stuffing, sebōpeho.
- Etsa li-patties tse omeletseng ka likhato tse 190 ka metsotso e 30.
Li-pastry tse entsoeng ka moriri o entsoeng ka li-pastry tse bohale
Li-pastent tsa lenten tse nang le bohobe ka pel'a lebenkele la bohobe ke lebelo le phahameng la ho pheha, ho nolofatsa, ho fihlella le mefuta-futa e sa e-s'o ka e e-ba teng ka khetho ea monate le letsoai le tlatsitsoeng. Liapole le liatla tse ngata tsa morara nakong ea ho tlatsa li na le phepo e monate ebile li monate, 'me li etsa mohoete oa ho itima lijo, kahoo li tšoaneleha ka ho feletseng joaloka lero, vithamine ea tlatsa.
Lijo:
- mekotla - 500 g;
- liapole - likotoana tse 4;
- morara o omisitsoeng - o nang le matsoho;
- tsoekere - 50 g.
Litokisetso
- Liapole tsa perele 'me u pate.
- Kopanya morara o omisitsoeng le liapole le tsoekere.
- Khaola hlama, e be ntho ea eona, e pene ka marang-rang ebe u chesa ka likhato tse 200 tsa metsotso e 20.