Ginger ke semela sa Maindia se 'nileng sa sebelisoa ho matlafatsa tšireletso ea meriana, ho thibela ho bata, ho fokotsa boima ba' mele le ho phekola mefuta eohle ea maloetse. Ho feta moo, motso oa ginger o sebetsa e le motheo oa tee e ntle ea toning le lihlopha tse sa tšoaneng tse nang le thuso, e fetoha lijo tse monate.
Ka hona, tšebeliso ea ginger e leng tee le lijo:
- ho fokolloa ke pelo;
- Toxicosis;
- ho potlakisa ho tsosolosa kamora 'opereishene le chemotherapy (ke kahoo litsebi li khothalletsang ho sebelisa ginger e ngata kamoo ho ka khonehang oncology)
- o tšoara seasickness;
- e fokotsa boemo ba k'holeseterole maling;
- hlakola methapo ea methapo;
- ke thibelo e ntle ea liropo le litlhaselo tsa pelo;
- e khothalletsa ho lahleheloa ke boima;
- e matlafatsa masapo;
- thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung
- e loantša likokoana-hloko maleng;
- e matlafatsa.
Ho phaella moo, ginger e na le tšepe, zinc, potasiamo le sodium, aluminium, asparagine, calcium, caprylic acid, choline, chromium, germanium, tšepe, linoleic acid, magnesium, manganese, nicotinic acid, oleic acid, phosphorus, silicon.
Empa ho boetse ho boetse ho na le litla-morao tse 'maloa le li-contraindication ho sebelisoa ha limela tse hlollang. Ka mohlala, ka ginger e khōlō, ho na le menyetla ea ho senya pelo, letšollo le litsela, ho halefisoa ke li-membrane. Hape ha ho kgothaletswe hore o nke ginger ho batho ba nang le di-gallstones. Hape, ho tloha teeng ea ginger ho bohlokoa ho qoba batho ba nang le lisosa tsa mala le gastritis.
Ho feta moo, ginger e ka baka ho kula, ho hlohlona, ho halefisa le ho fofa. Phello e 'ngoe ea lehlakoreng la tšebeliso e feteletseng ea semela e ka senyeha ponong, ho tlōla ha pelo, ho fokotseha khatellong, ho lahleheloa ke boroko kapa ho otsela habonolo, hammoho le phetoho e potlakileng ea maikutlo.
Ginger ha ea lokela ho jeoa ke bana, kaha lipatlisiso tsa morao-rao li bontšitse hore li na le chefo.
Mahe a linotši, ginger le lemon bakeng sa serame
A re tsebeng seno ka motsoako oa likarolo tsena tse tharo, tse tla folisa ka potlako le ka bohloko. Ha ho na tekanyo e itseng, ntho e 'ngoe le e' ngoe e itšetlehile feela ka litakatso tsa hau le lithahasello tsa tatso.
Lijo:
- motsoako;
- ginger;
- Lemon.
Litokisetso
Motsoako oa ka oa ginger mme o hloekise lera le ka ntle le mocheso o mosesaane. Ka mor'a moo, khaola semela sena se tšesaane haholo lipoleiti kapa u tšele ka nyenyane. Lemon le eona e lokela ho hlatsoa, ho hlajoa ka letsoho le ho pepa, ho khaola likotoana. Ebe o tšela metsoako eohle kettle ka metsotso e 30. Ka tee re eketsa mahe a linotši 'me re tšela tincture e ncha e lokiselitsoeng. U se ke ua qala ka chelete e ngata, hobane ginger e na le tatso e tobileng haholo 'me e na le phello ea ho futhumala' meleng. Noa tee e lokela ho ba makhetlo a 2-3 ka letsatsi, empa eseng pele ho robala.
Melemo ea seno sa moriana:
- tšebetso e potlakileng;
- ho bonolo ho itokisetsa;
- likarolo tsohle ke tsa tlhaho;
- e ama 'mele oohle.
Phello ena e finyelloa ka lebaka la thepa ea bohlokoa ea likarolo tsa tlhaho.
Ginger e na le liphello tse ngata:
- anti-inflammatory;
- bactericidal;
- ho hloekisa;
- antibacterial;
- diaphoretic;
- expectorant;
- tonic.
Tee ea ginger e tsoang ho khohlela
Lijo:
- metsi - 500 ml;
- motsoako oa ginger - 4 cm;
- 1 tbsp e tala. l.;
- Honey - 4 tbsp. l.;
- lero la lemone - 50 ml;
- sinamone - pinch.
Litokisetso
Tšoa ka metsotso e 10 'me u hlahise tee e tala, tšela ka pitsa e nyenyane. Ho hlatsoa li-ginger, rea hloekisa ebe rea e tšela ka e nyenyane, re e kenya tee hammoho le sinamone. Tlisetsa seno ho pheha, ebe o futhumala ka mocheso o tlase ka metsotso e 15. Ka mor'a moo, eketsa lero la lero la lemone le mahe a linotši. Pele o noa tee e lokela ho tsitlalletsoa metsotso e 20.