Thabela lijo tse phetseng hantle le mebala e sa tšoaneng, hobane bophelo bo botle bo na le mebala e mengata.
Litamati: Tse nang le vithamine C, li-antioxidants le li-vithamine tsa B.
Pomegranate: Lihlahisoa tse phahameng tsa vithamine K, fiber le vithamine C.
Pepperpele ea Chili: Mohloli o babatsehang oa li-antioxidants, vithamine C, vithamine B6 le liminerale.
Melon: E kholo haholo ea livithamini C le A, hammoho le potasiamo.
Litapole tse monate (litapole tse monate): Mohloli oa vithamine A le C, manganese le koporo.
Li-oranges: Tse nang le vithamine C tse ngata, li-fiber le folic acid, tse bohlokoa bakeng sa ho hōla le nts'etsopele ea tsamaiso ea li-circulatory le ea 'mele.
Oli ea mohloaare: Mohloli o ruileng oa antioxidants le anti-inflammatory polyphenols, tse khonang ho sireletsa lisele tsa DNA ho tsoa liphello tsa kankere. Oli ea mohloaare e boetse e tletse monounsaturated fatty acid, haholo-holo, Omega-9. Lihlahisoa tsena li tlatsetsa ho boloka boemo bo tloaelehileng ba cholesterol ea mali - li ameha ho fokotsa karolo ea "kotsi" le ho boloka boemo bo tsitsitseng ba k'holeseterole.
Spaghetti e tsoang ho mokopu "squash": E lokiselitsoe ho mofuta o khethehileng oa mokopu, o bitsoang "squash", o tloaelehileng Amerika Leboea. Nama ea monko oa mokopu hanyenyane ea vanilla kapa lepa. E na le fiber, livithamini A le C. Spaghetti e tsoang ka mokopu ona ke mokhoa o babatsehang o fapaneng le paseka e tloaelehileng, hobane ho bonolo haholo ho e ja. Squash ea spaghetti ha e na gluten, e ka ama mala le litho.
Mahe: Mohloli o motle haholo oa mafura a Omega-3, vithamine B le haholo-holo choline, e leng e hlokahalang bakeng sa sebopeho sa sele e 'ngoe le e' ngoe 'meleng oa motho.
Lihlōmela tsa Brussels: Li -vithamine tse ngata A, livithamine C le fiber.
Kotsi: E boetse e na le fiber, monounsaturated, tse kang Omega-6 le Omega-3.
Leoatle la leoatle: Mohloli o hlollang oa liminerale, livithamine A, C le iodine.
Li-blueberries: Lihlahisoa tse phahameng tsa antioxidants, vithamine K le manganese.
Li-sardine: Ntlo ea polokelo ea vithamine B12 le vithamine D, li-protein tse phahameng le ho fapana le litlhapi tse ling ha li bokelle mercury.
Peō e Putsoa: E na le cellulose le li-antioxidants.
Blackberry: E na le li-antioxidants, vithamine C le li-anti-inflammatory components.
Litapole tse Palesa: Mohloli oa bohlokoa oa potasiamo le li-antioxidants, o liehisa botsofali 'me o na le phello e ntle meleng ea mali.
Sesame e ntšo: Ho na le liminerale tse ngata, sesamin le sesamolina ke limatlafatsi tse peli tse ikhethang tse fokolang li-cholesterol.
K'habe e khubelu: Boholo ba li-vithamine K le C, hammoho le polyphenols e khahlanong le ho ruruha.
Beetroot: E nang le folic acid le limatlafatsi, tse fanang ka 'mele ka li-antioxidants, tse khahlanong le ho ruruha likarolo le ho kenya letsoho ho felisa chefo.
Sefate sa limela: Mohloli oa fiber, o theola k'holeseterole maling, o susumetsa hemopoiesis ka mali a mali.