Kiwi ke litholoana tse nang le livithamine tse ngata: e na le tekanyo e khōlō ea vithamine C, e ngata ea magnesium, phosphorus, tšepe esita le khalsiamo. Tholoana ena ea mohlolo e khothalletsoa hore e jeoe ka bongata ke batho ba nang le khatello e phahameng ea mali, ka lebaka la potassium e ho lona. Ho ja bonyane kiwi e le 'ngoe ka letsatsi, motho o na le lijo tsa vithamine C letsatsi le leng le le leng (kiwi ea hae e feta li-orange), e matlafatsang sesole sa' mele 'me e sebetsa hantle pelong. Ho phaella ho sena sohle, vithamines C e thusa motho ho qoba khatello ea kelello e matla 'me ha e senye tsamaiso ea methapo.
Kiwi e ka jeoa eseng feela e hloekileng, empa e boetse e sebelisetsoa ho pheha salate esita le ho pheha ho eona e ntle ea vithamine jeme. "U ka etsa jeme ho tloha kiwi?", Ua botsa. Ho bonolo haholo! Ka tlase ho na le diresepe tse seng kae tse thahasellisang le tse bonolo bakeng sa ho pheha kiwi jeme. Leka ho e etsa le ho iponela kamoo e monate kateng!
Sefuba sa Kiwi
Lijo:
- kiwi - 1,5 kg;
- tsoekere - 1 lik'hilograma;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
U qala ho etsa jeme jeme? Nka litholoana tsa kiwi, ka hloko metsi a ka a phallang, u li hloekise ho tloha peeling ebe o khaola litholoana tsa litholoana ka likotoana tse nyane. Ebe u li kenya ka sekotlolo sa metsi, u penya lero la lemone 'me u li kopane hantle. Pheha ka mocheso o tlase, o tsosang kamehla, ho fihlela nama e belisoa. Ebe re tlatsa kiwi ka tsoekere, kopanya hape, tlisa motsoako ho pheha ebe o pheha ka metsotso e ka bang 15. Joale re tšela jeme ho tloha ka kiwi ho ea ho sekoahelo bakeng sa sampuli, 'me e setseng e tšeloa ka lipitsa tse sa hlabang' me e phuthetsoe ka lids.
Li-jwi jam ka multivariate
Lijo:
- kiwi litholoana - 5 pcs.;
- apole (khubelu) - sekoahelo se le seng;
- tsoekere - lintho tse 0,5;
- lero la lemone - 2 tbsp. likhaba.
Litokisetso
Litholoana tsa kiwi ke tsa ka, ka hloko li phunyeletsoeng ho tloha ka lekhapetleng ebe li khaola likotoana. Ebe o nka apole e kholo e khubelu, khaola sebola, tlosa ka hloko sekoti mme u khaole ka likotoana tse nyane. Fetisetsa kiwi e sehiloeng le apole ka har'a pitsa ea multivark, eketsa tsoekere, lero la lemone le kopanya ka botlalo. Re beha "Varka" mochine 'me re phehe matla a mangata ka metsotso e ka bang 15. Re emetse ho fihlela jeme e pholile, tšela piano e ntle ebe re sebeletsa lijo tse tsoekere bakeng sa tee.
Khama le jeme ea banana
Lijo:
- liapole - 0, 5 lik'hilograma;
- kiwi - 0, 5 kg;
- libanana - 300 g;
- tsoekere - 1 ntho;
- lero la lemone - ho latsoa.
Litokisetso
U ka lokisetsa jeme e monate ho tloha kiwi le libanana? Taba ea pele re hloka ho sebelisa litholoana tsohle. E le hore re etse sena, re nka liapole, tsa ka, ho khaola peel, tlosa motsoako le ho khaola likotoana tse nyane. Ka nako eo, kiwi ea ka, e hloekile ebe e khaola likotoana. Libanana li pholiloe, li khaotsoe ka khase 'me lia kenngoa ka kiwi le liapole.
Motsoako oa litholoana o hlahisoang o tšeloa ka metsi a phehiloeng 'me o itokiselitsoe ho pheha mollo o fokolang. E le hantle, jeme e phehiloe ka matsatsi a mararo ka makhetlo a 4 ka letsatsi, ho fihlela e e-ba lefifi 'me e sa thibe hantle. Lijo tse monate tse lokiselitsoeng hantle li bolokiloe ka har'a linkho tse omeletseng, tse koahetsoeng ka tšepe e koahetsoeng.
Jam ho tloha kiwi le lemons
Lijo:
- kiwi - 1 lik'hilograma;
- Lemon - 2 likotoana;
- metsi 100 ml;
- tsoekere - 800 g.
Litokisetso
Litlama tsa ka 'me u khaole ka likhahla tse tšesaane. Re e beha ka tlase ea pan, e tlatsa ka metsi, eketsa 100 g ya tsoekere ebe o pheha ka mocheso o tlaase ka metsotso e ka bang 10. Lekhetlong lena re hloekisa kiwi ho tloha peelaneng, hape re khaola li-circles ebe re e kenya ka pane le lemon. Eketsa tsoekere eohle e setseng, kopanya ka botlalo 'me u tlise pheha. Hang ha jeme e pheha, e tšollele lijana tsa ceramic ebe ue siea bosiung bo bong mocheso oa motsoako.
Letsatsing le hlahlamang, ts'oanela ho tšela jeme ka sekotlolo sa metsi, tlisa pheha 'me u phehele metsotso e 20! Re tšollela makotikoti a nyopa 'me re e tlohelle fatše. Ka mor'a moo re koala linkho ka likhahla ebe re li beha sebakeng se lefifi.