Morao tjena, tlhokomelo e eketsehileng ea balate ba phepo e nepahetseng le meriana ea tlhaho e hohela peō e tšoeu ea li-flax, e leng lintho tsa bohlokoa tse tala. Hape, le hoja peo ea folaxe e sootho, e tsejoang haholo ka latitudes ea rona, e fumaneha haholoanyane, e na le folaxe e tšoeu e nang le boleng bo bongata ba phepo e nepahetseng, litšoaneleho tse ntle tsa ho latsoa, le tse ling tse ngata tse molemo. Nahana hore na melemo ea peo e tšoeu ea folaxe ke efe.
Lintho tse entsoeng le tsa bohlokoa tsa peō e tšoeu ea folaxe
Ho hlophisoa ha peo ea folaxe e tšoeu ho tšoana le peo ea folaxe e sootho ebile e na le lik'hemik'hale tse latelang:
- mafura a polyunsaturated acids Omega-3, Omega-6;
- li-vithamine tsa lihlopha A, B, E, C, K, F;
- liprotheine;
- polysaccharides;
- metsoako ea diminerale (potasiamo, zinki, magnesium, calcium, selenium, tšepe, koporo, joalo-joalo);
- gluten, joalo-joalo.
Empa phapang ea bona e kholo ho tloha ho sootho ke boteng ba lignans - li-polyphenolic metsoako, tse etsoang ka tsela e ts'oanang le li-hormona tsa botona le botšehali tsa basali le ho bonts'a thepa ea bona. Ha e le hantle, dintho tsena ke phytoestrogens. Ka hona, peo ea folaxe e tšoeu e thusa basali bohle, haholo-holo ho ba nang le bothata ba tlhaho ea hormonal.
Ka lebaka la lignans, peo ea folaxe e tšoeu e na le phello e ntle mofuteng oa letlalo, e khothalletsa ho tsosolosoa ha eona, ho matlafatsa molumo le ho ruruha, hammoho le boemo ba moriri le lipekere. Ka ho hloka li-hormone tsa basali, lisebelisoa tsena li li nkela sebaka 'meleng,' me ho feta moo bohato ba bona bo lebisitsoe ho thibela ho sebelisana ha lihomone ka likarolo tsa 'mele, ka tsela eo ho thibela tsoelo-pele ea mafu a itseng.
Mefuta e meng e nang le thuso ea peo e tšoeu ea folaxe ke:
- antioxidant;
- antitoxic;
- anti-inflammatory;
- bactericidal;
- ho laxative ;
- e koahela;
- expectorant;
- pholiso ea maqeba;
- antineoplastic;
- ho iketsetsa maikutlo.
Tšebeliso ea peo e tšoeu ea folaxe
Tekanyo ea ho sebelisoa ha peō e tšoeu ea folaxe ke 25 grams ka letsatsi (hoo e batlang e le letsoho le le leng). Mekhoa e ka sehloohong ea kamohelo ea ka hare ke:
- Ho fumana seno se fumanoang ka ho beha tepo ea peo ka khalase ea metsi a belang ka metsotso e 30, hammoho le peo.
- Khaba ea pela ea fatše e tšeloa ka khalase ea metsi 'me e kenyelletse sejana se entsoeng ka ho itokiselitse.
- Eketsa hlama ea ho baka (2 tablespoons ka 1 kg ea phofo).
Litlhaloso tse amanang le ho amoheloa ha limela tse tšoeu tsa folaxe:
- bokhachane le lactation;
- urine le cholelithiasis;
- ho ruruha le ho thibela mala ho hang;
- ho hloka kutloano ka bomong.