Ho tsoa diresepe tse fanoang ke rona u tla ithuta ho pheha mongobo ho tloha nama le litapole. Sejo sena se se nang boikaketsi se tla u makatsa ka tatso ea eona e hlollang le e monate.
Ho lokisetsa nama le litapole moriana - risepe
Lijo:
- nama leha e le efe - 750 g;
- onion - 175 g;
- lihoete - 85 g;
- Litapole tubers - 1,6 lik'hilograma;
- konofolo - meno a 3;
- oli ea limela - 45 ml;
- meroho kapa moro oa nama kapa metsi - 600 ml;
- litlama tse omileng tse monate - ho latsoa;
- laurel makhasi - 2-3 likotoana;
- letsoai - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- meroho e mecha ea dill le parsley - ho latsoa.
Litokisetso
E le ho itokisa moriana, o ka nka leha e le efe nama - khoho ka lesapo, nama ea kolobe kapa lipalesa tsa nama ea khomo, hammoho le likhopo. Haeba li-pulp li sebelisoa, re li khaola pele ebe re li liha ka hamore. Likhoho kapa likhopo li khaola likarolo feela. Ebe u fa likotoana tsa nama le motsoako oa pelepele le letsoai mme u tsamaee metsotso e mmalwa. Ho sa le joalo, ka 'na, re hloekisa le ho silafatsa lihoete, litapole kapa likhahla tse nyane, le litlhoko tsa liiee, re khabisa konofolo ebe re e senya habobebe.
Ka k'hafolanka, sekoahelo kapa pitsa e nang le botlaaseng bo tebileng re tšollang oli ea meroho, re futhumala hantle ebe re beha nama e lokiselitsoeng. Re e soeufatsa, re hlohlelletsa, ka mocheso o matla ho tsoa mahlakoreng 'ohle, eketsa lieiee e nang le lihoete le konofolo' me le eme mollong oa matla a lekanang le metsotso e seng mekae, ntle le ho lebala ho e hlohlelletsa. Joale eketsa litapole, tšela moro o phehiloeng kapa u hloekise metsi, nako ea sejana ho latsoa ka letsoai, koahela ka sekwahelo 'me ka mor'a ho pheha u fokotsa mollo bonyane. Moea oa Tomé ka metsotso e mashome a mahlano kapa ho fihlela bonolo le nama le meroho. Metsotso e leshome pele phepelo e phethoa, re lahlela makhasi a laurel ebe re eketsa litlama tse omisitsoeng tse omisitsoeng.
Ha re itokiselitse re fa lijo ka metsotso e leshome le metso e mehlano hore re noe 'me re khone ho sebeletsa, ho monate ka litlama tse ncha tsa khetho ea hao le tatso.
Moea o monate o nang le litapole le nama ka multivariate
Lijo:
- nama leha e le efe - 450 g;
- onion - 75 g;
- lihoete - 75 g;
- litapole tubers - tse 1 lik'hilograma;
- konofolo - meno a 2-3;
- oli ea limela - 35 ml;
- metsi a hloekisitsoeng - 900 ml;
- tamati ea langa le le lej - 50-60 g;
- tranelate e bolila - 50-60 g;
- phofo - 30 g;
- laurel makhasi - 2-3 likotoana;
- tsoekere - pinch;
- letsoai - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- meroho e mecha ea dill le parsley - ho latsoa.
Litokisetso
Li-multicastry tse nang le oli e behiloeng pele ho hlatsuoa, ho omisitsoeng le ho khaola likarolo tsa nama, liiee tse khethiloeng, mekhabiso ea lihoete 'me re boloka ntho e' ngoe le e 'ngoe ka "Bohobe" kapa "Ho chesa" metsotso e leshome le metso e' meli ho ea ho e leshome le metso e mehlano ho itšetlehile ka matla a sesebelisoa. Ka mor'a moo, re lahlela likotoana tsa litapole, re tšela motsoako oa metsi, pente ea langa le le lej le tranelate e bolila, eketsa letsoai, tsoekere e nang le tsoekere, motsoako oa pepere, motsoako o khabisitsoeng, makhasi a laurel. Koala sekwahelo ebe o se beha mosebetsing oa "Tlosa". Ka mor'a metsotso e mashome a mararo a metso e robong, sejana se tla lula se le malala-a-laotsoe, se sala feela bakeng sa ho se jala lipoleiti le nako ea litlama.