Herring e bua ka e 'ngoe ea litlhapi tse sebetsang ka ho fetisisa, hobane ka eona e na le Omega-3 fatty acids, e leng e bohlokoa haholo bakeng sa' mele ea rona. Sehloohong sena re tla u bolella kamoo u ka lokisang herring ka ontong.
Herring e noa ka ontong le meroho
Lijo:
- herring e sa tsoa khuoa - li-4 maqheku.;
- litapole - 300 g;
- lihoete - 200 g;
- onion - sengoathoana se le seng;
- mayonnaise - 4 tbsp. likhaba;
- turmeric, marjoram, pepere e khubelu e khubelu, nutmeg - 1/4 tsp.
Litokisetso
Herring e thawed, ea ka e bile ea hloekileng. Ebe oe tšela ka letsoai le pepere. Meroho e hloekisoa ebe e kenngoa ka likarolo, re e beha ka sejaneng se le seng. Ka sekotlolo se senyenyane re kopanya li-condiments le mayonnaise. Half ea motsoako o tlotsa meroho, le halofo ea bobeli - tlhapi. Ka letsoho bakeng sa ho baka, re robala litlhapi, ho potoloha - meroho, lipheletsong li kenngoa ka likoto. Re kenya letsoho holim'a pampiri ea ho baka. Setofo se futhumetse ho fihlela mocheso oa likhato tse 180 'me o baka tlhapi ka meroho ka nako e ka bang 1 hora. Pele re sebeletsa, re tšela metsi tafoleng ka lero le entsoeng nakong ea ho baka.
Herring ka ontong e foil
Lijo:
- herring - likotoana tse 2;
- li-mushroom - 100 g;
- mahe - sekoahelo se le seng;
- grated horseradish - 1 teaspoon;
- palesa e khethiloeng;
- shallot onion - likotoana tse peli;
- botoro bo bonolo - 30 g;
- letsoai.
Litokisetso
Herring ke ea ka, re hloekisa ebile re na le mathe. Ehe pheha ka thata, e hloekileng le e khabehang ka ntle. Liieee li hloekisoa ebile lia khaoloa. Li-champignon li arotsoe ka likotoana. Kopanya lehe, lieiee le li-mushroom, eketsa parsley e pshatlehileng, letsoai le kopanya. Motsoako oa sephetho o tletse le herring. Botoro bo botle bo kopantsoe le horseradish. Fana ka motsoako oa maqephe a 2 a foil. Re kenya herring stuffed ka holimo ebe rea phuthela ka foil. Ka mocheso oa likhato tse 200, u chesoe ka ontong ka metsotso e 25-30. Ho tafoleng re sebeletsa ka ho toba ka foil, e le hore lero le hlahisoang le se ke la phalla.
Recipe ea herring ka ontong
Lijo:
- herring - likotoana tse 3;
- oli ea meroho - 30 ml;
- soy sauce - 30 ml;
- tsoekere - 4 tsp.
- lero la lemone;
- letsoai, pepere e fatše.
Litokisetso
Ntlha ea pele, lokisa moriana: kopanya oli ea limela, moriana oa soya, lero la lemone, tsoekere, eketsa letsoai le pepere ho latsoa. Herring le gut . Ka mpeng, tšela tepo ea sopho e hlahisang 'me u behe setopo ka pampiri ea ho baka. Le holimo ka moriana. Bake ka likhato tse 200 ka metsotso e ka bang 30.
Herring e halikiloeng e jetsoe ka ontong
Lijo:
- herring - 1 sekoahelo;
- oli ea meroho - 60 ml;
- bohobe ba bohobe - 50 g;
- phofo - 30 g;
- Lemon - 1 sengoathoana;
- mahe - likotoana tse peli;
- letsoai.
Litokisetso
Herring e arotsoe ka thōko ho lerata ho ea likarolong tse peli, e fafatsoa ka lero la lero la lemone ebe o tsamaea hoo e ka bang hora. Ebe o fafatsa letsoai, moqolo ka phofo, ebe o ntša mahe a shapuloeng le breadcrumbs. Fry the herring ka oli ea meroho ho ea mongobo o mofubelu, ebe oe beha holim'a sebapi ebe o e tlisa ka ontong ka mocheso oa likhato tse 180 ka metsotso e ka bang 10-15.