Haeba kichine ea hau e se e e-na le mothusi ea kichine, joale lipepe tse bonolo le tse monate tsa bohobe ka har'a bohobe bo tsoang boitsebisong bona li tla u lumella ho latsoa.
Bohobe bo monate ka ho fetisisa ka bohobe bo hlahisang bohobe
Ntho e tsebahalang ka ho fetisisa ke bohobe ba koro e tšoeu, e leng karoloana ea eona e phethang lijo ka ho phethahetseng, 'me e loketse hantle bakeng sa li-toast le sandwich. Haeba o sa ntse o batla recipe e phethahetseng bakeng sa bohobe bo joalo, joale e ka pel'a hau.
Lijo:
- metsi a futhumetseng - 235 ml;
- tsoekere ea granulated - 35 g;
- tomoso - 10 g;
- oli ea limela - 55 ml;
- phofo - 345 g.
Litokisetso
Pele o kenya lisebelisoa ho sesebelisoa, pele etsa bonnete ba hore o bolokile sekhetho se nepahetseng seo moetsi a se tsitsang. Haeba o tlameha ho eketsa metsi a pele ho moetsi oa bohobe, tšela metsi a futhumetseng, u be monate haholo ebe o eketsa tomoso. Emela ho fihlela ha monoana o emisoa, o fuoa mongobo ebe oa tšela ka oli, tšela phofo 'me u se ke ua lebala ka letsoai le letle. Khetha mokhoa oa motheo oa ho pheha 'me u tobetsa "Qala".
Lijo tse monate tsa bohobe ka bohobe ba bohobe - recipe
Ntho e monate haholo le ho monko o monate oa bohobe ba rye bo ka khabisoa ka thuso ea moetsi oa bohobe. Bakeng sa bokhabane, phofo ea rye e kopantsoe le phofo ea koro, e nang le gluten, 'me e tšollela oli e nyenyane ho fana ka monate o joalo.
Lijo:
- tomoso e omeletseng - 10 g;
- metsi a futhumetseng - 310 ml;
- phofo ea koro - 290 g;
- phofo ea rye - 115 g;
- letsoai la pinch;
- oli ea limela - 35 ml;
- koao phofo - 5 g.
Litokisetso
Pele o pheha bohobe bo monate ka bohobe bo nang le bohobe, ela hloko ho tsitsisa ho lokelang ho hlokomeloa ha u eketsa metsoako. Haeba metsi a pele a eketsoa, tšela metsi a futhumetseng hammoho le oli, kopanya mefuta e 'meli ea phofo, eketsa letsoai le cocoa, kopanya hantle' me u tšollele. Qetellong eketsa tomoso. Tlosa lenaneo le tloaelehileng la ho baka bohobe 'me u tobetse "Qala".
K'hope ea bohobe bo monate bo monate ka bohobe ba bohobe
Lijo:
- metsi 235 ml;
- lehe - sengoathoana se le seng;
- lebese phofo - 2 tbsp. likhaba;
- botoro - 35 g;
- tsoekere - 5 g;
- phofo ea koro - 355 g;
- tomoso - 10 g.
Litokisetso
Ho qhibiliha 'me u se ke ua hlajoa ke botoro. Ela hloko litlhoko tsa ho beha lijoana tse hlalositsoeng ke moetsi ka litaelo, beha lisebelisoa tsohle tsa pan ea bohobe ebe o khetha mokhoa oa motheo oa ho baka. Ka mor'a ho hatisa "Qala", tlohela hlama ho kopa le ho chesa. Bohobe bo tla ba bo loketse ka mor'a beep.
Bohobe bo monate ka kefir bohoreng ba bohobe
Joaloka lihlahisoa tse ngata tsa lebese, yogurt e ama boleng ba ho baka lijo, ho etsa hore e be e bonolo haholoanyane, e fokolang le e nkhang hamonate.
Ha ho se na bohobe bo nang le bohobe, bohobe ba kefir bo ka bokoa ka ontong. Ka mor'a ho hlahisa hlama, e bōptjoa 'me e tlohe ho baka ka likhato tse 180 ka metsotso e ka bang 45.
Lijo:
- kefir - 290 ml;
- botoro - 45 g;
- phofo - 335 g;
- tsoekere - 55 g;
- tomoso - 10 g.
Litokisetso
Ho boloka taelo e bontšoang ka litaelo ho sesebelisoa kapa ho latela taelo ea lenane la lisebelisoa, beha lisebelisoa tsohle ka sekotlolo sa moetsi oa bohobe. Khetha litokisetso tsa motheo tsa ho baka 'me u tobetse "Qala". Ka mor'a pontšo ea molumo, bohobe bo ka ntšoa 'me ba sampulia.
Bohobe bo monate bo joalo ka bohobe bo ka bokoa ka phofo e fapaneng, ho kopanya, mohlala, phofo ea koro le phofo ea rye. Nahana hore phofo ea koro ea motheo e lokela ho ba makhetlo a mabeli ho feta e meng, e le hore hlama e phahame.