Shiatsu ke li-gymnastics tsa Japane tse potlakileng bakeng sa ho tsosolosa mahlo . Ka thuso ea mekhoa e patisang e bonolo, e hlahisoang ka mokhoa o hlakileng linthong tse itseng, o ka ntlafatsa haholo molumo oa mesifa le ho fumana phello e babatsehang ea ho phahamisa. 'Me ka linako tse ling u etsa li-gymnastics tse joalo, u ka khella letlalo la letlalo le tebileng, u nolofalletsa phepelo ea mali ea likepe tse haufi haholo le letlalo,' me u ntlafatse phallo ea lymph, ka lebaka la hore edema e nyamela.
Melao ea ts'ebetsong ea Shiatsu
Ho na le melao e mengata bakeng sa shiatsu gymnastics bakeng sa ho tsosolosa sefahleho, e leng ho tla u lumella ho fumana se molemo ka ho fetisisa se ka hlahisoang. Litlhoko tsena li kenyelletsa:
- Ha ho itlosa bolutu ho lokela ho sebetsa feela index le menoana e bohareng. Maemong a mang, ho eketsa katleho ea mokhoa ona, o ka boela oa sebelisa palema ea hau.
- U se ke ua etsa mekhabiso e etsang hore letlalo le otlolohe.
- Ho hatisa lintlha tsohle tsa shiatsu sefahlehong e lokela ho ba boemong bo leka-lekaneng. Ke boikutlo bo bonolo feela bo bobebe bo lumelloa.
- Ho etsa sesebelisoa leha e le sefe sa shiatsu bakeng sa sefahleho, tšoara monoana oa hau e le hore mokokotlo o felle ka palo ho ea boemong ba tšusumetso.
- Tšusumetso ntlheng ka 'ngoe e hloka metsotsoana e 5-7.
Shiatsu mokhoa
Phello ea li-gymnastics tsa shiatsu bakeng sa sefahleho e itšetlehile haholo ka hore na ho latellana ha khatello ho ne ho etsoa joang. Ho na le morero o le mong feela oa phello e rarahaneng, eo ho silila ho etsoang Japane ho nkoang e sebetsa ka ho fetisisa:
- Ka menoana ea matsoho le menoana e bohareng ea matsoho ka bobeli, tobetsa bohareng ba phatleng. Fokotsa menoana litempele 'me u hatelle letlalo ka thata. Pheta phetoho ho fihlela menoana e litempele.
- Beha menoana ea hao bohareng ba lintši ebe u hatella habobebe.
- Hlahisa menoana ho borokho ba nko mme u hatelle letlalo.
- Sebelisa khanya e totobetseng, e leng borokho ba nko, u e qhemele ka nako e le 'ngoe ka menoana e' meli.
- Fokotsa tsitsipano ho tloha mesifa ea leihlo, u behe menoana ea hau mahlong a hae.
- Sebetsa sebakeng seo ka tlas'a mahlo ka khatello e khanyang u sebelisa menoana e 'meli ea li-index.
- Tlolela menoana ea hau sebakeng sa tlas'a cheekbone mme o hatise menoana ea hau ho mapheo a nko ea hau.
- Etsa lintlha tse bohareng le tlasa molomo o tlaase.
- Pholisa lesea la hao, u butse menoana butle-butle.
Ho qeta ho silila ka shiatsu bakeng sa sefahleho ho molemo, ho hatella lintlheng tse ka morao ho litsebe le tlas'a li-lobes. Ho etsa ts'ebetso e joalo ho hlokahala pele ho lora. Kahoo letlalo le tla phomola ka ho feletseng, 'me hoseng ho ke ke ha e-ba le ho ruruha. Haeba u batla ho etsa li-gymnastics tsa shiatsu eseng feela ho tsosolosa sefahleho, empa hape ho lokisa oval, khatello ea lintlha e lokela ho matlafatsoa.