Basali ba sauna kapa sauna ha ba khone ho ithabisa ka linako tsohle ka mabaka a bophelo. Empa tabeng ena ho na le tsela! Sauna e senyehileng, melemo le litlokotsi tse fapaneng le litsela tsa setso sa ho futhumatsa masapo, li phethahetse ho ba sa batleng ho etela kamoreng ea khale ea steam.
Melemo ea saunas ea IR le kotsi e ke ke ea khoneha
Ho sa tsotellehe hore sauna ea infrared e na le lipelaelo tse itseng, ka kakaretso e sireletsehile haholo. Ka lebaka la hore mocheso oa kamore o tlase haholo ho feta kamoreng ea sethala sa mocheso - 40-50 likhato tsa Celsius khahlanong le likhato tse 80-100 - ho etsa hore mokhoa ona o be bonolo haholoanyane. Mahlaseli a senyehileng ha a na kotsi ho hang 'meleng oa rona, butle-butle a futhumatsa' mele ka ho tebileng haholo - 3-4 cm. Ka lebaka leo, re fufulela ka matla haholo le ho feta ho feta bathing ea classic bath, e leng se re lumellang ho potlakisa metabolism haholo. Ena ke melemo e ka sehloohong, phaello e kholo ea sauna ea infrared - 'mele ka nako e khutšoanyane o tlosa chefo.
Ho bapisa, ho hlophisoa ha mofufutso oa motho ka holimo ho 98% metsi le 2% tse tiileng. Ho sauna ea IR - metsi a 80% le masapo a 20%. Tsena ke tsona chefo, lik'hemik'hale le letsoai le feteletseng tse bokellang lithong tsa litho tsa batho le ho etsa hore ho be le majoe a liphio le likhahla, li-plaque tsa k'holeseterole maboteng a methapo ea mali, li-deposit deposits.
Melemo ea sauna e kholo, empa haeba u etsa phoso, kotsi e ka ba khōlō. Ho mabapi le ho latela melao le mokhoa o nepahetseng ka ho fetisisa tabeng ka 'ngoe.
Litlhaloso le litlhaloso tse fapaneng bakeng sa sauna sa mahare
E le hore sauna e sefubelu e rue molemo ka botlalo, mokhoa ona o lokela ho etsoa hangata ho pholletsa le khoeli. Molemo - makhetlo a mabeli kapa a mararo ka beke. Koetliso ena ea phekolo e lekane hore u ikutloe u thabile selemo ho pota, e-na le tšoaetso ea mafu e sireletsehileng khahlanong le likokoana-hloko 'me ha e le hantle u se ke ua kula. Sauna e tla thusa ho rarolla mathata a latelang:
- ho ba botenya , ho lieha metabolism;
- tahlehelo ea elasticity ea marako a methapo ea mali;
- lefu la pelo;
- maloetse a tsamaiso ea genitourinary;
- ho ruruha ha mesifa le mesifa;
- botso bo bobe, cellulite;
- ho itšireletsa mafung le ho hanyetsa mafu.
Ka nako e ts'oanang, ha rea lokela ho lebala hore phekolo e thusang li-saunas tsa IR ke tšireletso ea tlhaho, mokhoa ona o ke ke oa etsoa haeba lefu lena le le boima, nakong ea mathata. Li-contraindications li kenyelletsa:
- ho bata, feberu, tšoaetso ea kokoana-hloko;
- mocheso oa 'mele o eketsehileng;
- ho ima, ho ea khoeling;
- li-neoplasme tse kotsi le tse nang le bothata;
- ho eketsa mafu leha e le afe a sa foleng;
- ho senyeha ha masapo, ho ruruha ha metsoako le manonyeletso;
- khatello ea kelello.
Ka lebaka la hore nakong ea ho pepesehela mahlaseli a mocheso mocheso oa 'mele o nyolohela likarolong tse 38, sauna e sa sirelelitsoeng e ka senya kotsi haeba ho hanyetsoa ho hlokomolohuoa. Nako e 'ngoe le e' ngoe, ha u ikutloa hantle, u ka sebelisa matla a eona a ho folisa ka sebete - ke tiiso ea hore mathata a bophelo bo botle haufinyane a ke ke au khathatsa! Ho na le melao e 'maloa, e latelang e tla u sireletsa likotsing tse ka' nang tsa etsahala:
- Pele o etela sauna ea IR, etsa phepo e nyenyane ea tsamaiso ea lijo: tlohela joala, letsoai, lijo tse monate le tse mafura. Hase ho feteletseng ho fokotsa palo ea tsoekere.
- Nka metsi a mangata a hloekileng, u noe hang ha u nyoriloe.
- Kamor'a mokhoa ona, hana mekhoa ea metsi ka tlase mocheso, u se ke ua phallela ka letamo, u se ke ua kenella ka sekoting. Esita le phapang ea ho sesa e sa rateheng, hlatsoa mofufu ka metsi a futhumetseng.
- Kaha u se u thabela mofuthu, u se ke ua potlakela ho phallela ka sepakapaka sa liketsahalo, ho phomola, ho robala, ho ipha nako ea ho itlosa bolutu. Phello e ntle ea sauna ea infrared ka tsamaiso ea methapo e kholo haholo, itumelle ho phomola ka ho feletseng.