Salate e lokisitsoeng le linaoa ho ea tafoleng ea moketeng e tla tlatsetsa ka mokhoa o nepahetseng oa menyetla ea mokete, e leng ho etsang hore e fapane le e tletseng. Matla a limela a kopantsoe ka tsela e lumellanang le nama, meroho le likarolo tse ling e sebelisoa hantle ho etsa lijo tse monate, tse nang le phepo le tse tsotehang.
Ho pheha salate ea linaoa joang?
Li-salate tsa phomolo ka linaoa, lipepepe tse khethiloeng bakeng sa mokhabiso oa mokete, ke habohlokoa ho pheha monate feela, empa hape ho khabisa ka katleho.
- Karolo ea salate e ke ke ea tsoakane, empa e behiloeng ka ntle ho sejana, e se e sebelisitse mongobo o arohaneng oa ho fepa.
- Sejo se monate sa linaoa le meroho se tla tlatsana ka katleho ke litlhapi.
- Sejo se nang le marang-rang se fetoha 'me se hloekisoa, haeba u itokisetsa ho tlatsetsa ka litšoantšo.
- Mohlokomeli o fumana tšehetso ea boithabiso, haeba u beha lipalesa holim'a linaoa le yolk yolk.
- U ka sebeletsa salate e monate ka linaoa tafoleng ea mokete ka mokhoa oa ho ithabisa ka mekhabiso e tla tšehetsa sehlooho sa moketeng mme o tla lumellana le ho hlophisoa ha bohobebe.
Salate e nang le linaoa tse nang le makotikoting ho ea tafoleng ea mokete
Saladi e monate ka mokhoa o tsotehang ka linaoa tse tšoeu tse entsoeng ka makotikoti li tla ananeloa ke bohle ba kenang moketeng. Li-legumes mona li tlatsetsa ka ho phethahetseng nama ea nama ea phofo le bohobe bo bofubelu bo phehiloeng ka moriana o monate. U ka tlatsa kojoana e nang le motsoako oa oli ea limela le lero la lemone kapa mayonnaise.
Lijo:
- linaoa - pitsa e le 'ngoe;
- furu ea khoho - 320 g;
- boiee bo bofubelu - 0.5 pcs.;
- oli - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, seasonings, parsley.
Litokisetso
- Pheha ka metsi ka ho tlatsetsoa ha linako tsa khoho, khaola.
- Eketsa linaoa, eiee, parsley.
- Tšoara senoke se nang le letsoai, pepere, apara botoro le lero la lemone 'me u sebeletse salate ka linaoa tafoleng ea mokete, ho khabisa ho latsoa.
Salate le linaoa le croutons - recipe
Ho etsa salate le linaoa bakeng sa matsatsi a phomolo ho ka etsoa ho tloha ka sebete sa sebete, se tla atleha ho tlatsetsa palo e tloaelehileng ea lijo tse hlaselang lijo, e tlatse ka tatso e ncha e ruileng 'me e etse hore e be le phepo e nepahetseng. Lenane la Lacoste ka har'a sejana e tla ba li-crunches tse phunyeletsang, tse phehiloeng hantle ka letsoho la hao ho tloha bohobe bo tšoeu le ho eketsoa ha oli ea konofolo.
Lijo:
- linaoa tse nang le makotikoting - 100 g;
- chicken sebete - 300 g;
- salate eiee le langa le le lej - 70 g;
- Peperegia ea Bulgaria - 100 g;
- oli - 1 tbsp. khaba;
- garlic breadcrumbs - 20 g;
- soy sauce le lijo-thollo mosetareta - 1 tbsp. khaba;
- Asene ea balsame le oli ea mohloaare - 1 tsp e 'ngoe le e' ngoe;
- parsley.
Litokisetso
- Fry sebete ka oli.
- Hlakola pelepele, tomate, eiee, kopanya le halofo ea ho apara oli ea mohloaare, asene, mosetareta le sauce ea soya, jala sejana.
- Ho tloha holimo fane ka sebete se futhumetseng, sekoti, makhasi a parsley, metsi a salate ka karolo ea bobeli ea lijo-thollo 'me hang-hang u ise tafoleng.
"Salate ea Tbilisi" ka linaoa tse khubelu
Sala e 'ngoe e monate e nang le linaoa tse se nang mayonnaise li ka lokisoa ho ea ka sekhahla sa Georgia le ho eketsa linate le cilantro. Ka phetolelo ea khale, linaoa tse phehiloeng le tse bofubelu li phehiloe, empa ha ho na lijo tse monate tse monate tse ka fumanoang ka mefuta e meng ea linaoa, linaoa tse tšoeu le asene ea cider ho e-na le veine.
Lijo:
- linaoa - 100 g;
- nama - 400 g;
- eiee ea salate le pelepele ea bello - 1 pc .;
- walnuts - 50 g;
- coriander - 1 bunch;
- oli ea meroho - 4 tbsp. likhaba;
- veine ea veine - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Likhooa li tšeloa lihora tse 12, ka mor'a moo li phehiloe ho fihlela li le bonolo.
- Nama e phehiloeng, e arotsoe ka likotoana.
- Kopanya lihlahisoa ka pepere, onion le cilantro.
- Eketsa linate, letsoai, pepere le ho apara oli le asene.
- Hlahisa salate ea Segeorgia le linaoa, lumella ho emisa metsotso e 30.
Salate e tsoang linaoa tse tala
Ho tla amoheleha hore batho ba jang lijo ba lemohe salate e lokiselitsoeng ka khohlo ea linaoa ho tafoleng ea mokete. Dish e ka ba e khanyang le e tsotehang, e tsitsitseng le e monate. Tatso e sa tloaelehang ea ho ja lijo tse sa hlahisang lijo e tla fana ka mokhoa o sa tloaelehang oa ho apara soy sauce le lekhae la langa le le lej, moo ho ka lakatsoang, o ka eketsa litlama tse ngata tsa Italy.
Lijo:
- khoele ea khoere - 100 g;
- furu ea khoho - 300 g;
- Sefate sa Bulgaria - likotoana tse 2;
- salate eiee - sekoahelo se le seng;
- pente ea langa le le lej - 1,5 tbsp. likhaba;
- oli ea mohloaare le soy sauce - 2 tbsp. likhaba;
- li-2-3 makala;
- letsoai, pepere.
Litokisetso
- Pheha le ho pata li-fillets.
- Linaoa li kenngoa ho pheha ka metsing, li tšolotsoe, li lumelloa hore li tšolloe ebe li halikiloe ka phokaneng ea metsi ka metsotso e seng mekae.
- Kopanya li-pod le nama, eketsa lieiee le pelepele.
- Kopanya setlolo le botoro le soy sauce, nako ea metsoako ea bohobe bo monate, kopanya, eketsa letsoai ho latsoa.
- Kamor'a lihora tse 'maloa ka sehatsetsing, u ka sebeletsa salate ka linaoa tse tala ho tafoleng ea mokete.
Salate le linaoa le li-mushroom
Ka potlako o pheha mme ka potlako o jele salate ea monate e nang le linaoa le li-champignon . Likhooa li ka phehiloe ho nolofatsa ka ho tlatsetsa ha li-laurel, kapa ho nolofatsa mosebetsi ebe o nka linaoa tse nang le makotikoti ka nkho. Haeba o lakatsa, konofolo e ke ke ea kenngoa ho e bohobe kapa e nkeloa sebaka ke e 'ngoe e nkhang hamonate ho latsoa tatso ea hau.
Lijo:
- linaoa - pitsa e le 'ngoe;
- li-mushroom - 400 g;
- salate eiee - sekoahelo se le seng;
- konofolo - leino le le leng;
- chisi - 100 g;
- mayonnaise - ho latsoa;
- letsoai, pepere, oli ea limela.
Litokisetso
- Fry eiee e arohaneng le li-mushroom le eiee.
- Eketsa linaoa ntle le brine, penya konofolo ka salate, beha mayonnaise, letsoai, pepere, kopanya.
Salate le linaoa le poone
Malase e khethehileng ka ho khetheha e nang le linaoa ho ea tafoleng ea mokete, mekhabiso ea eona e akarelletsang ho tlatsoa ha poone e nang le makhasi le litholoana tse sa tloaelehang. O tla khahlisa sejana sa tasters le masapo a avocado. Tabeng ena, mokotla oa lijo o tlatsitsoe ka nama ea nama ea likhomo, e ka nkeloa sebaka ke nama e 'ngoe.
Lijo:
- linaoa - pitsa e le 'ngoe;
- poone - pitsa e le 'ngoe;
- li-avocate - sekoahelo se le seng;
- veal baked - 200 g;
- mebala - 0.5 beam;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Haeba u e-na le nama e itokisitsoeng, e khahlehang e lokiselitsoe ka metsotso e seng mekae. U hloka feela ho kopanya linaoa, poone ka sliced mokopa le lisila tsa nama.
- Bakeng sa oli e kopanyang oli, lero la lemone, letsoai, pepere, tšela ka motsoako oa motsoako.
- Sebeletsa salate ka linaoa ho ea tafoleng ea mokete, ho e fafatsa ka pel'a meroho ena.
Salate e nang le linaoa le likhoele
Keletso e latelang ea salate le linaoa bakeng sa balateli ba lihlopha tsa lijo tse nang le likhaba. Khetho e ts'oarehileng ea lijo tse hlahisang lijo e tla makatsa litšobotsi tse hlollang tsa tatso, ka lebaka la hore sejana seo se tla nka sebaka se seng sa tlhompho lethathamong la lijana tse bonolo le tsa pele tse entsoeng hae bakeng sa ho tlisa tafoleng ea mokete.
Lijo:
- linaoa - pitsa e le 'ngoe;
- lithupa tsa lehlaka - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- konofolo - menoana a 1-2;
- chisi - 100 g;
- mayonnaise - ho latsoa;
- letsoai, pepere.
Litokisetso
- Khaola lithupa tsa lehlaka le tšepe pelepele.
- Eketsa linaoa ntle le li-pickle, konofolo.
- Feta ka grater kapa u khaole li-cubes chisi, nako ea salate ka mayonnaise, letsoai le pepere.
Salate e nang le tuna le linaoa
Joalo ka linako tsohle lialase le linaoa li na le litlhoko tse ngata, tse phefolang tse sebelisang tuna ho tsamaisa linaoa. Litlhapi tse joalo li lokiselitsoe mathoasong, empa li fetoha monate, li monate le tse thabisang. Bakeng sa bohale le piquancy ka sejana, o ka eketsa halofo ea mehele ea eiee e khethiloeng.
Lijo:
- linaoa - pitsa e le 'ngoe;
- tuna - pitsa e le 1;
- likomkomere tse ncha - 1 pc.;
- mahe a phehiloeng - likotoana tse peli;
- parsley - 0.5 beam;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, lettuce makhasi.
Litokisetso
- Kenya likomkomere le mahe ka likotoana.
- Eketsa linaoa le tuna ntle le brine.
- Tšoara senoke se monate sa parsley, letsoai, pepere le ho apara ka botoro le lero la lemone.
- Sebeletsa salate ea linaoa ka poleiti e nang le lettuce.
Salate ka nama ea linaoa le linaoa
Salase e monate ea mokete e nang le linaoa, eo mohloli oa eona o tla boleloa ka mor'a moo, motho e mong a ka 'na a bona eka ke setšoantšo sa salate "Stolichny". Leha ho le joalo, tatso ea ho qetela ea bohobe bo monate, bo fumanoang ka ho phethahatsoa ha litaelo tse hlahisitsoeng ka tlase, bo tla thabela monate, mokhoa o sa tloaelehang le tšimoloho.
Lijo:
- linaoa - pitsa e le 'ngoe;
- litapole - 0.5 lik'hilograma;
- likomkomere salted le phehiloeng nama ea khomo - 250 g;
- salate eiee - sekoahelo se le seng;
- konofolo - meno a mabeli;
- mayonnaise le tranelate e bolila - 100 g;
- letsoai, pepere.
Litokisetso
- Pheha nama ea likhomo, litapole, ho khaola likotoana kapa mela.
- Eketsa likomkomere tsa letsoai, likhao tsa halofo tsa onion.
- Ho tloha linaoa kopanya brine, hasanya linaoa likarolong tse ling.
- Hlohlelletsa konofolo, motsoako oa tranelate e bolila le mayonnaise, nako ea salate ho latsoa.
Salate le linaoa le boroso
Ka mokhoa o ts'oanang, menyetla ea mekete e lokiselitsoe ka salate e lokisitsoeng ka linaoa le boroso ho ea tafoleng ea mokete. Litšobotsi tsa tatso tsa bohobe bo bobe bo tla itšetlehile ka ho feletseng boleng ba motsoako oa boroso o sebelisitsoeng. Khetho e nepahetseng e tla tsuba lihlahisoa tse tsoang ho moetsi ea tšeptjoang.
Lijo:
- linaoa - pitsa e le 'ngoe;
- boroso - 100 g;
- tomate e ncha - 2 pcs;;
- konofolo - meno a mabeli;
- dill - 0,5 tufts;
- mayonnaise - 3 tbsp. likhaba;
- letsoai, pepere, li-crackers.
Litokisetso
- Mosose a hloekisoa a bile a silafatsoa ka mela.
- Hlapa litamati tse ncha ka likotoana kapa lilae.
- Eketsa linaoa, lijo tse etselitsoeng likhukhuni pele ho sefate.
- Khabeloa chop garlic, meroho, kena-kenana le likarolo tsa salate, hammoho le mayonnaise, letsoai, pepere.
- Salate le linaoa le sose e tsubang e jalloa ka saleng, e fafalitsoeng ka croutons.
Salate le likhoho le linaoa
Salate e entsoeng ka linaoa e nang le khoho e tsuba le meroho e mecha e khanyang ebile e ncha ho latsoa. Mofuthu o fumana kamohelo e eketsehileng ka lebaka la linate tse teteaneng le konofolo. Cheese e thata ha ho tsoakane e kopantsoe ka boima bo bongata kapa e fafatsoa ka lijana tsa meroho hammoho le makhasi a meroho ha o fepa.
Lijo:
- linaoa - pitsa e le 'ngoe;
- tsuba ea tsuba (makhasi) - 200 g;
- Fresh tomate le likomkomere - 250 g;
- Pepere ea Bulgaria - 1 pc.;
- konofolo - meno a mabeli;
- linnate kapa linate tsa kedare - 2 tbsp. likhaba;
- chisi - 100 g;
- parsley - 0.5 beam;
- mayonnaise - 150 g;
- letsoai, pepere.
Litokisetso
- Hlakola tsuba, tamati le likomkomere.
- Kenya li-cubes kapa mela ea pepere ea Bulgaria, konofolo, parsley, grated chisi, linate.
- Nako lisebelisoa tse nang le mayonnaise, latsoa letsoai le pepere ho latsoa.
- Hlohlelletsa lijo tse monate tsa mokete ka linaoa le ho sebeletsa, ho khabisa ho latsoa.
Salate e nang le hop ea Pekinese le linaoa
Salase ea linaoa tse phehiloeng ka linako tsohle, e monate ebile e le monate, haeba u e pheha ka ho eketsoa ha k'habeche ea Peking. U ka etsa senoke se nang le tuna e entsoeng ka makoetlanyana kapa khoho e phehiloeng, e phehiloeng, e halikiloeng. Ho ba ratang piquant ostrinka u ka eketsa litlolo tse peli tsa konofolo.
Lijo:
- linaoa tse phehiloeng kapa tse nang le makotikoting - 200 g;
- tuna kapa nama e phehiloeng - 200 g;
- Peking hop - 200 g;
- salate eiee - sekoahelo se le seng;
- likharenate - 2 tbsp. likhaba;
- oli ea mohloaare le soy sauce - 2 tbsp. likhaba;
- lero la lemone - 1,5 tsp kapa ho latsoa;
- parsley - 0.5 beam;
- letsoai, pepere.
Litokisetso
- Khaba e khanyitsoeng, eiee.
- Eketsa linaoa, nama kapa tlhapi.
- Nako ea salate e nang le motsoako oa botoro, lero la lemone le sauce ea soya, jala ka sejana, ho fafatsa peō ea kharenate.