Nakong ea bokhachane, mosali o lokela ho shebella ka hloko phepo ea hae ea letsatsi le leng le le leng mme a ja lijo tse ngata tse molemo kamoo ho ka khonehang, haholo-holo meroho le litholoana. Leha ho le joalo, le uena, u ke ke ua e fetella, hobane ho tloha ho sebelisoa ho feteletseng ha litholoana ka lesea le tlang ho ka hlahisa diathesis. Nakong ea mariha, basali ba bangata ba ntse ba ipotsa: "Na likhahla tse ling tsa moimana li ka ba molemo, 'me melee ee e molemo hakae? Re ka kholiseha hore motho ea nang le bokhachane nakong ea bokhachane ke karolo ea bohlokoa ea lijo tsa mokhachane.
Persimmon bakeng sa bakhachane
Ho persimmon ka boeona, bohlokoa ba sebōpeho bo emeloa ke nama le lijo-thollo. Empa li-persimmon li bohlokoa hakae nakong ea bokhachane, kahoo ena ke nama, e na le li-vithamine tse 'maloa, tse hlokahalang bakeng sa' mele oa basali le lesea le ntseng le hōla. Ho ba teng ha carotene, vithamine C, iodine, tšepe, potasiamo, magnesium, sodium, calcium, manganese le mefuta e fapaneng ea fiber e ka hare ho melee ena ke ea bohlokoa haholo bakeng sa 'mele nakong ena, kahoo potso e molemo ho likhahla tsa bokhachane, karabo ha e nahane - e! E 'ngoe le e' ngoe ea likarolo tsena e netefatsa hore melemo ea perimmon ho basali ba immeli e ke ke ea qojoa.
Melemo ea Persimmon nakong ea Bokhachane
Kahoo, a re shebe ka ho khetheha, na ho ka khoneha ho ja moimana oa persimmon hona ke hobane'ng ha ho hlokahala ho e etsa? Mona ke thepa ea eona e sebetsang:
- persimmon e matlafatsa mesifa ea pelo;
- ho eketsa ho itšireletsa mafung 'me, ho bohlokoa ka ho fetisisa, ho hanyetsa mafu a catarrhal;
- Persimmon nakong ea bokhachane e bohlokoa haholo bakeng sa khōlo ea lesea;
- e na le phello e ntle letlalong la mosali;
- e tloaelehileng ts'ebetso ea lik'hemik'hale;
- e kokobetsa tsamaiso ea methapo;
- e loana ka ho ruruha;
- e tlosa metsi a feteletseng ho tsoa 'meleng;
- e boetse e tlatsa tahlehelo ea potassium;
- ke thibelo ea khaello ea iodine esita le phokolo ea mali.
Melemo ea likhahla tsa bakhachane, joalokaha u hlokometse, ha e nahane, boleng ba eona ba phepo e nepahetse bo batla bo lekaneng, esita le ho feta melemo ea "monokotsoai" a monokotšoai le litholoana, joaloka morara, liapole le lifeiga. Ho phaella moo, ho molemo ho tseba hore persimmon ke antioxidant mme e sitisa ho thehoa ha lisele tsa kankere.
Tsela ea ho sebetsana joang le ho phehella ha li-persimmone?
Na persimmon e na le thuso nakong ea bokhachane, re fumane. Leha ho le joalo, mona re talimane le bothata bo fapaneng: persimmon ke litlhapi tsa melee, 'me hase bohle ba khonang ho tšoarela tatso ena ea astringent. Persimmon e ka ima, empa ha ho na tsela ea ho e etsa - ke lokela ho etsa eng? Khutsa.
Ntlha ea pele, ha o khetha melee, khetha mefuta e sa tšoaneng ea koreloks, e boetse e bitsoa "chocolate persimmon". Li-monokotsoai li na le tatso e batlang e le monate, li monate, 'me li ka tsejoa ka lebaka la moriti o khanyang haholoanyane. Kahoo, reka korlek, 'me motho ea nang le li-persimmon nakong ea bokhachane o tla bonahala eka o jeoa haholoanyane.
Ea bobeli, ho na le mekhoa e 'maloa ea "ho loana" le tartness:
- lula persimmon metsing a futhumetseng ka lihora tse ka bang 12;
- ho omisa, 'me u se ke ua senya;
- haeba u belaela hore litholoana li ka tlaase, hobane ke tart, - e ke e butsoe, e behe sebaka sa letsatsi, ka mohlala, fensetereng.
Ke'ng e tletseng tšebeliso e feteletseng ea li-persimmons?
Likarabo tsohle tsa potso - na ho ka khoneha hore u be le persimmon nakong ea bokhachane - u se u ntse u amohetse, empa hona joale u nahane ka botebo hore na li-persimmon li ka etsa'ng ho 'mele oa hau haeba e sebelisoa ka ho feteletseng.
E lokela ho lahleheloa ke basali ba bang:
- bakuli ba tšoeroeng ke lefu la tsoekere;
- ka boima bo feteletseng bo feteletseng;
- ho hlokofatsoa ke ho patoa.
Empa, kamoo u tsebang kateng, ho ja haholo ka sehlahisoa leha e le sefe ha ho na hantle. E laola hore na monokotšoai o ja joang ka letsatsi, 'me persimmon e tla u tsoela molemo feela!