Oli e hlahisoang ke peō ea amaranth (kapa li-shirries, tseo ka nako e sa lekanyetsoang li neng li nkoa e le mofoka) ke mohloli oa lintho tsa bohlokoa le liaparo tse monate haholo bakeng sa salate. Kajeno re ithuta hore na oli ea amaranth e molemo hokae le hore na e ka e sebelisa hantle joang.
Meriana ea phekolo ea oli ea Amaranth
Sehlahisoa se khetholloa ke lintho tse tsotehang tsa lisebelisoa tse thusang, tse latelang:
- li-fatty acids (mono- le poly-saturated);
- phospholipids;
- squalane;
- li-phytosterol;
- vithamine E, D;
- carotenoids;
- bile acid;
- Potasiamo, tšepe, koporo, phosphorus, magnesium, calcium.
Lintho tse molemo tsa oli ea Amaranth li bakoa ke li-antioxidants tse matla ka ho fetisisa: vithamine E le squalene - sehlahisoa sena li teng ka mokhoa o sa tloaelehang le o khethehileng oa tocotrienol.
Oli ea peō ea amaranth e liehisa ho tsofala, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e theola k'holeseterole, e thibela ho thehoa ha lisele le mali, ho hōla ha ho ruruha.
Phekolo ka oli ea Amaranth
Phekolo ea oli ea amaranth e khothalletsoa ke lingaka tse ngata, haeba u:
- Maloetse a pampiri ea mali - oli e folisa liso le maqeba.
- Mathata a pelo ea methapo ea pelo - ha e lumelle ho thehoa ha liphala tsa atherosclerotic, normalizes khatello ea mali, lebelo, matla le palo ea lipelo tsa pelo.
- Likotsi le maloetse a dermatological - o na le phello ea leqeba, ha a lumelle li-fungus, libaktheria, likokoana-hloko ho ntshetsa pele, ho potlakisa ho tsosolosoa ha liphallelo.
- Anemia - oli ea amaranth e susumelletsa ho qeta haemoglobin.
- Maloetse a 'metso , molomo oa molomo - o na le phello ea baktheria.
- Botenya le lefu la tsoekere - ho ntlafatsa metabolism ea mafura, e laola lekaneng la tsoekere.
- Matšoao a mokokotlo - o folisa khoholeho ea mobu, ho fokotsa ho ruruha, ho tloaelehileng ho hlahisa li-hormone.
- Mafu a tsamaiso ea methapo , khatello ea kelello, hlooho ea kelello, mathata a kelello - a susumetsa tlhahiso ea acetylcholine le serotonin.
- Matšoao a tlhaho - a na le li-radioprotective le anticarcinogen properties.
U ka nka oli ea amaranth joang?
Bakeng sa prophylaxis, sehlahisoa se tahiloe ka makhetlo a mabeli ka letsatsi bakeng sa teaspoonful e le 1 nakong ea lijo (pele ho nooa, oli e le letlalo e lokela ho sisinyeha hantle). Nako ea nako ea khoeli e le 'ngoe. ho molemo ho pheta nakong ea selemo le hoetla.
Ho folisa likotsi, oli ea amaranth e kenngoa libakeng tse senyehileng habeli ka letsatsi, ho tlosa lihlahisoa tsa napkin.
Tšebeliso ea sehlahisoa e le meriana e lokela ho amoheloa ke ngaka. Ho phaella moo, oli ea Amaranth e na le li-contraindications:
- cholelithiasis kapa urolithiasis;
- cholecystitis;
- ho fokola ha maikutlo (mokhoa o bobebe, o sa foleng);
- ho hloka kutloano ka bomong.
Oli ea Amaranth e monate bakeng sa ho tsuba - lijo li fumana monko o monate 'me ha o chese.
Oli ea Amarane ho cosmetology
Ha oli ea amaranth e e-na le phofo ea maqeba, e thusa ho loana le herpes, lik'hemik'hale, li-acne, sunburn.
Sehlahisoa sena se boetse se sebelisoa:
- bakeng sa ho silila-cellulite massage;
- e le moemeli oa tšireletso khahlanong le mahlaseli a ultraviolet;
- e le karolo ea mask.
E le ho boloka 'mala o monate oa letlalo le bocha, sefahleho se latelang se sefahleho se tla thusa: oli ea Amaranth (1 khaba) e kopantsoe le letsopa la setlolo (1 khaba) e hloekisitsoeng ka metsing. Kashitsu e lula sefahlehong ka metsotso e 15. Pheta mokhoa ona o ka ba 1 nako ka beke. E boetse e thusa ho hlahisa letlalo ka motsoako oa oli ea Amaranth le lero la lemone (evenly).
Joang ho pheha Amaranth oli lapeng?
Sehlahisoa se felile se ka rekoa pharmacy, 'me u ka se etsa u le mong. U tla hloka:
- peo ea amaranth (e khethiloeng, tse 1 kg);
- oli ea mohloaare (pele e phahama, 1.5 l)
;; - sesepa sa kofi;
- pere ea ho chesa;
- lebokose le leholo.
Litokisetso tsa oli ea Amaranth li qala ka ho frying peō ka phokaneng. Joale li pshatloa ka grinder ea kofi, phofo e hlahisoang e tšeloa ka botlolo ea oli ea mohloaare, e tsoakane hantle, e koahetsoe ka sekwahelo. Libeke tse tharo tse latelang botlolo e tla hloka ho sisinngoa (1 nako ka letsatsi). Sehlahisoa sa hona joale se hatelloa ka gauze e mebala e mehlano, sebaka se bolokiloeng sebakeng se lefifi.