Ha ho na le motsoako oa motsoako o ntseng o hlahlojoa, ho na le karolo e sa tloaelehang e bitsoang inulin. Lebitso la lona ha le phoso ho tšoana le hormone insulin, hobane ntho ena e boetse e thusa ho fokotsa mahlaseli a tsoekere maling. Ka hona, Jerusalema ea artichoke ea lefu la tsoekere e khothalletsoa e le motheo oa phepo ea phepo e nepahetseng, hape e le lithethefatsi tse ikemetseng.
Phekolo ea Topinambur ea lefu la tsoekere
Re lokela ho hlokomela hore sehlahisoa se hlalositsoeng se sebetsa hantle khahlanong le mofuta oa 1 le lefu la tsoekere la mofuta oa 2 ka lebaka la lintho tse ngata tse nang le thuso tsa tubers:
- ho khetholla likhahla tse feteletseng le ho fokotseha ha butle-butle sebeteng;
- metabolism e ntlafetseng ka liseleng, e nang le phello ea antioxidant;
- ho tsosolosa ha tlhahiso ea insulin li-pancreas;
- phetolo ea tsoekere le fructose ea tlhaho;
- mosebetsi o eketsehileng oa lisele tsa 'mele oa ho itšireletsa mafung, ho hanyetsa maloetse a tšoaetsanoang le a tšoaetso;
- ho fepa marako a maqhubu le ho thibela ho ferekana ha bona;
- tlhahiso e eketsehileng ea glycogen;
- ho fokotsa ho noa ha tsoekere le kabo ea eona e hlahisoang haholo;
- fokotsa bongata ba k'holeseterole maling;
- ho eketseha ha malapa ho eketsehileng;
- tloaelo ea ho tsuba;
- ho tsosolosoa ha li-hormone tsa adrenal, qoqotho ea qoqotho.
Ho lokisetsa Jerusalema artichoke le lefu la tsoekere - diresepe
U ka ja motsoako ona hantle joaloka litapole: phehiloeng, stewed, fried le ho ajoa ka botoro, tranelate e bolila le lijana tse fapaneng tsa lijo.
Casserole lijo:
- Tšoara likokoana-hloko tse seng kae tsa Jerusalema artichoke, e nyenyane e hlahisoa ka phaello e nyane ea oli ea limela le letsoai.
- Halala sebakeng sohle sa betai ea ho baka, tšela motsoako oa lebese, mahe le semolina.
- Beha ka ontong ka metsotso e 30 mocheso oa likhato tse 180.
Ho monate haholo ho latsoa caviar ho tloha ho artichoke ea Jerusalema:
- Shredded tubers ho hlohlelletsa ho bonolo, ho penya ka blender kapa nama grinder.
- Nako ea ho latsoa le linoko le letsoai, kopanya le peista ea tamati, eiee e khethiloeng le lihoete.
- Beha motsoako ka seboneng se futhumetseng ka metsotso e 60.
- Caviar e hlahisoang e ka ba e bolokiloe.
Jerusalema ea artichoke e nang le lefu la tsoekere - matlapa
Ka mofuta oa li-capsules, lijalo tsa motsoako li hlahisoa ka bobeli bakeng sa diabetics (tabeng ena, moriana o nkiloe ka nako e tsoelang pele), le ho thibela maloetse a fapaneng a batho ba phetseng hantle.
Palo e khothalletsoang e ka ba 2g (matlapa a 3-4), e lokelang ho tahoa ka metsi leha e le afe hoseng ka hora ea hora pele ho lijo tsa hoseng tsa pele.
Ho tloaelehile ho bolela:
- Litoral;
- Neovitel;
- TopiNat.
Jerusalema ea artichoke e nang le tsoekere ea lefu la tsoekere
Ha ho pelaelo hore metsi a sa tsoa khutsuoa ho tloha ho li-tubers tsa semela ke eona e sebetsang haholo le e sebetsang haholo. Lokisetsa lero ka potlako ka pel'a kamohelo:
- Hlatsoa, hlakola li-tubers tse khethiloeng.
- Tšoella hoo e ka bang halofo ea khalase ea metsi.
- Noa molumo o amohelehang pele o ja ka makhetlo a mararo ka letsatsi.
Ntle le ho fokotsa tsoekere ea mali, recipe ena eu lumella ho fokotsa haholo acidity ea lero la gastric, felisa ho otloa ha pelo.
Tincture ea Jerusalema artichoke ho tloha lefu la tsoekere mellitus
Mokhoa oa ho lokisetsa:
- Hoo e ka bang 80-100 g ya moriri o entsoeng ka tubers, tšela litara e le 1 ea metsi a chesang a hloekileng.
- Koahela 'me u tsamaee lihora tse 3 sebakeng se mofuthu.
- Noa ho e-na le metsi, pompotsa kapa tee letsatsi lohle.
Tšebeliso ea nako e telele ea tincture ea Jerusalema ea artichoke e fana ka mokhoa o tsitsitseng oa tsoekere ka mali, ho lahleheloa ke boima ba 'mele, ho ntlafatsa metabolism .
Jerusalema Artichoke le lefu la tsoekere - li-contraindications
Lebaka le le leng leo ka lona metso e hlalositsoeng e ke keng ea sebelisoa ke ho se mamellane ka bomong ha sehlahisoa.