Ho lefella boima ba 'mele

E le hore u ka tsoha kapele hoseng, hlasimolla 'me u phahamise molumo oa' mele oo u lokelang ho o etsa bakeng sa tahlehelo ea boima ba 'mele. Ka ho kopanya litlhahiso tsa hoseng ka phepo e nepahetseng , u tla fumana liphello tse babatsehang 'me u tlose liponto tse eketsehileng.

Ke hobane'ng ha ho hlokahala ho theola boima ba 'mele hoseng?

E le hore o se ke oa fokotsa boima ba 'mele feela, empa hape u tlise' mele oa hao ka mokhoa o lekaneng: tiisa letlalo, etsa mesifa e methapo le ho ntlafatsa ho fetoha ha 'mele, ho lefisa ho lokela ho ba motsoalle oa hau ea hlooho ea khomo. Nako ea koetliso e joalo ke metsotso e 40, eo mosali ea nang le boikoetliso ba 'mele a ka sebetsanang ka katleho le eona.

Ho lefa ka katleho ho fokotsa boima ba 'mele ho na le melao e mengata:

1. O hloka ho eketsa mojaro butle-butle, kahoo u ke ke ua batla ho ja hang ka mor'a ho ikoetlisa .
2. Ntho ea bohlokoa haholo ke ho tloaeleha ha lihlopha. Mesebetsi ea letsatsi le letsatsi e tla tlisa phello e lakatsehang.
3. Ho lefella ho theola boima ba 'mele ho ka etsahala pele ho robala (empa ka tlaase ho matla) kapa ka nako efe kapa efe. Ntho ea bohlokoa ke hore ho na le nako e ngata pakeng tsa eona le ho kenya lijo.
4. Phapang pakeng tsa theko e tloaelehileng ke e 'ngoe feela - nako ea koetliso.
5. Pakeng tsa ho ikoetlisa e lokela ho ba nako e fokolang, e seng metsotso e fetang 1.
6. Letsatsi le leng le le leng, fetola mekhoa ea ho ikoetlisa, pele ho mochine oa khatiso, letsatsing le hlahlamang, koetlisa sefuba, ebe letheka.

Laela ho lahleheloa ke boima ba 'mele

1. Re qala ka mofuthu-nako, nako ea eona ke metsotso e 15. Tsamaea moo 'me butle-butle fetela pele ho matha. Nakong ena, otla matsoho ka litsela tse fapaneng ho futhumatsa 'mele le ho ntlafatsa ho potoloha ha mali.
2. Ha u eme, u lokela ho kopanya matsoho ka pel'a sefubeng mme u ba qobelle ka matla metsotsoana e meraro. U lokela ho utloa tsitsipano sefubeng le matsohong a hau. Etsa li pheta-pheta tse 15.
3. Beha fatše ho etsa lits'ephetso. Ntlha ea pele, ithute ho itšoara ka mokhoa o nepahetseng ho tloha mangole, ho tšela mohopolo oa leoto la hau. E le hore u finyelle liphello tse ntle, ho hlokahala hore u etse mosebetsi ona ka mekhoa e meraro. Ntlha ea pele, matsoho a lokela ho ba ka bophara ba mahetleng, joale a arohane, ebe joale ka hohle kamoo ho ka khonehang. Etsa li pheta-pheta tse 15.
4. Ha letheka la hao le e-ba motle 'me le tlaase le etse mosebetsi o latelang. Ema ka ho toba 'me u potlakele. Beha matsoho ka lethekeng. Ho bohlokoa hore lengole le se ke la ea pele.
5. Amohela boemo bo phahameng ba matsoho, matsoho a otlolohileng a hasane, 'me u hatelle mabitso. Lokolla ho robala ka thata fatše. Ha u tsoa mouoane, phahamisa pelvis, 'me u inhalation, e theohele fatše. Etsa li pheta-phetoang tse 15-20.
6. 'Me ho hlakile hore u lokela ho pompetsa mochine oa khatiso. Koetliso ea boholo-holo - sebaka sa ho qala, hape, beha feela matsoho a hao ka sekoting ka mor'a hlooho ea hau. Lihlopha li arola le ho shebella hore ha lia fokotseha. U se ke ua sisinya hlooho ea hau, kamehla sheba holimo. Etsa mosebetsi ona ka metsotso e 10.
7. Koetliso ea ho qetela eo ue hlokang ho qeta ho tsitsa ke bar. Tsepamisa maikutlo holim'a lisepa le likhahla. 'Mele oa hau o lokela ho tšoana le fatše. Lula sebakeng sena ka metsotsoana e 20-30.
8. Koetliso e lokela ho ba e chitja, ke hore, ho hlokahala ho etsa mekhoa e mengata. Sena se bolela, latela mekhoa eohle e boletsoeng ka holimo, phomola metsotso e seng mekae mme u phete hape. Molemo haeba u etsa mekhoa e meraro. Sebelisa nako e ngata haholo hoo u ikutloang u nyakaletse, eseng u khathetse. Haeba boikoetliso bo bong bo thata ho e etsa, bo nkele sebaka.