Sheba tlhokomelo ka mor'a 40

Basali ba hōlileng tsebong ba khahleha ho feta banana ba banyenyane, kaha ba na le botumo bo khethehileng le botle. Ka nako e telele u lule u le motle ebile u le molemo ho hatisa tlhompho, u lokela ho ela hloko tlhokomelo e nepahetseng ea sefahleho ka mor'a lilemo tse 40. Esita le tse fokolang, empa litšenyehelo tsa nako ea kamehla li tla pholosa bacha le botle.

Shebana le tlhokomelo ka mor'a lilemo tse 40

Motheo oa ponahalo e ntle ke ho hloekisa, ho nosetsa, ho matlafatsa le ho tsosolosa. Ke habohlokoa ho hopola hore mehleng ena ho hlokahala mokhoa o tsoileng matsoho 'me, ho phaella litekanyetso tse tloaelehileng, ho hlokahala hore u sebelise mekhoa e matla. Ka mohlala, bakeng sa ho hloekisa li-pores, ha ho lekaneng ho sebelisa lihlahisoa tsa ho hlatsuoa ka mofuta oa li-gel kapa foam. Ho kgothaletswa ka makhetlo a mabeli ka khoeli ho sebelisa litlolo tse matla ka li-acids - likokoana-hloko, lihlahla. Sena se tla eketsa ho potoloha ha mali ka lisele le ho potlakisa ts'ebetso ea ho nchafatsa cell.

Ha e le hantle, mokhoa oa ho phela o lokela ho fetoha hape:

1. Lahla mekhoa e mebe.
2. Fumana boroko bo lekaneng.
3. Ntle ho tšoha.
4. Ho kenyeletsa lijo tse ngata tsa limela le lijo tse nkiloeng ka mafura a mafura Omega-3, 6, 9.
5. Nka livithamini, liminerale le lijo tse ling tsa lijo.

Litlhare tsa sefahleho ka mor'a 40

Ponahalo e bonahalang e hlahisa mesebetsi e joalo:

• ho silila;
• ho hlatsoa ha limela;
• ho phahamisa;
• ozonotherapy ;
• ketso ea lik'hemik'hale.

Ho na le theknoloji e tsitsitseng haholo e fanoang mehleng ea kajeno e ntle ea salons, e kang mesotherapy, opereishene ea polasetiki, ho phahamisa, liente tsa restylane kapa botox. Le, le hoja mehato e joalo e lumella ho finyella liphello tse lakatsehang kapele, li na le phello e khutšoanyane.

Masks bakeng sa sefahleho ka mor'a 40

Lihlahisoa tse hlakileng tse joalo tsa litlolo:

• Garnier Phahamisa;
• Thalgo Gel-Mask;
• Bottega Verde le li-peptide.

Li-mask tsena li na le lihlahisoa tse entsoeng ka limela, vithamine complexes, diminerale, hammoho le collagen le elastin. Likarolo tsena li matlafatsa letlalo le ho li susumelletsa hore li tsosolosoe, likhahla tse boreleli.

Ho ke ke ha e-ba monate ho sebelisa mekhoa ea malapeng, mohlala, mask a tummeng a nang le fragole :

1. Li-monokotsoai tse tharo tse kholo li khaola ka mafura a tlhaho a tranelate a bolila (1 tablespoon).
2. E le ho ntlafatsa phello e kholo ea ts'ebetso, o ka eketsa tse ling tsa fragole.
3. Etsa kopo e lekaneng holim 'a sefahleho sa sefahleho sa hau le molala, tlohela metsotso e 20.
4. Tlosa boima ka mahlahahlaha, hlatsoa ka metsi.
5. Lubella sefahleho ka tranelate e nang le phepo.