Sethaleng sa ho qetela sa bokhachane ke boraro ba boraro. Nakong ena ke habohlokoa hore u se ke ua theola boima ba 'mele' me u se ke ua fumana boima bo feteletseng, bo ka bakang khathatso e kholo le ho thibela nakong ea tsoalo.
Ho bonolo ho thibela ho feta ho sebetsana le liphello
E le hore u se ke ua sebetsana le boima bo feteletseng, ho hlokahala hore u hlophise phepo e nepahetseng mokhoeng oa boraro oa bokhachane le ho khomarela lijo tse nepahetseng. See se bolela eng? Ntlha ea pele, ho hlokahala ho fokotsa ho sebelisoa ha bohobe le lisebelisoa tse ling tsa phofo ho 100-150 g ka letsatsi. Bohobe bo botle bo molemo ho khetha bohobe le mohala, bohobe ba rye kapa bohobe bo mahobe.
E lokela ho ba lijong tse tharo tse tharo e lokela ho ba sopho, haholo-holo meroho, e nang le palo e nyane ea litapole le lijo-thollo. Mabapi le nama, chelete ea eona ha ea lokela ho feta ligrama tse 150 ka letsatsi. Phoofolo e lokela ho ba mefuta e tlaase ea mafura - nama ea khomo, veal, nama ea colic kapa likhoho. Lintho tse loketseng - li-cutlets, li-luncheon kapa nama e entsoeng.
Bo bohlokoa haholo litlhapi tsa trimester - cod, pikeperch, icefish, navaga. Mefuta e mengata ea ho pheha: mouoane oa soufflé kapa cutlets, lintja, nama ea nama, tlhapi ea tlhapi, meqolo, joalo-joalo. Ho hlokahala ha ho jeoa ke mokhachane le lihlahisoa tsa lebese - lebese lohle (ho fihlela ho 200 g), ntlo ea mahae e tlaase ea mafura le yogurt, yoghurts e sa tsoeloeng (100-200 g ka letsatsi).
Lijong tsa letsatsi le leng le le leng tsa mosali ea nang le moimana lilemong tse tharo tsa boraro li tlameha ho ba le lijo-thollo tse fapaneng - tse ferekanyang buckwheat, harese ea harese, empa ka ho fokotsa karolo ea bohobe.
Ho bohlokwa haholo ho menyetla ea bakhachane ka lijo tsa boraro tsa trimester, e nang le fiber e ngata, kaha e loana ka katleho le motsoako - metsoalle e mengata ea libeke tse fetileng tsa bokhachane. Li-fiber li fumanoa meroho le litholoana - k'habeche ea mefuta eohle, mokopu, tšepe ea pepere, lettuce, pere e tala, apole.
Li-drinks, li lokela ho fuoa tee e bonolo le lebese, lero le sa hlahisoang ke litholoana le meroho, ho khetholla letheka.