Ginger ke pheko ea bokahohle: ba bang ba e noa e le hore ba phahamise matla, ba bang "ba ee lekhotleng" e le ho eketsa metabolism le ho fokotsa boima ba 'mele, ba bang ba eona ba hlōla serame. Semela sena se ikhethang se tla u lumella hore u rarolle mathata a mang ka nako e le 'ngoe, empa ho sena u hloka ho tseba diresepe tse monate, ginger eo e leng sesebelisoa se ka sehloohong.
Ho pheha moriana ho fokotsa boima ba 'mele joang?
Bakeng sa ho theola boima ba 'mele, noa lino tse fapaneng tse sa tsoehang le ginger ka makhetlo a' maloa ka letsatsi - ha ho qala ho lapa, hammoho le metsotso e 20-30 pele ho lijo. U lokela ho qala ho noa meriana ena ka hloko - qala ka khalase e le 'ngoe bakeng sa letsatsi lohle,' me feela haeba 'mele o e nka hantle, tsoela pele. Ginger e na le melaetsa e mengata, mme ha a ee ho bohle. Haeba o na le sebete, mala, lefu la pelo, ha o lumelloa ho e nka.
Nahana hore na u ka pheha joang ka menoana ho theola boima ba 'mele ho amoheloa. U se ke ua lebala hore tatso ea seno e lokela ho lumellana le uena - ho seng joalo fokotsa tekanyo ea ginger kapa leka mekhoa e meng. Re tla sheba tse ling tsa tse ratoang ka ho fetisisa.
Tea ea tee ea ginger
Tšoaea motsoako oa ginger, u o kenye ka grater e ntle. Nka li-teaspoon tse ka bang 1-2 tsa lisebelisoa tse hlahisoang, li tšela teapot, tšela metsi a belang. Ka mor'a metsotso e 40-60, seno se loketse ho sebelisoa!
Tee ea ginger e nang le lemon le sinamone
Hlatsoa motso oa ginger, o keteke ka grater e ntle kapa moralo ka thipa e tšesaane. Nka li-teaspoon tse 1-2 tsa likotlolo tse hlahisoang, karolo ea boraro ea lithupa tsa sinamone, kenya ka teapot, tšela metsi a belang. Finyella karolo e ka holimo ea lemon, beha seestse se setseng ho tee. Ka mor'a metsotso e 40-60, seno se loketse!
Tea e nang le ginger le mint le melissa
Tšoaea motsoako oa ginger, u o kenye ka grater e ntle. Nka li-teaspoon tse ka hare 1-2 tsa likhapetla tse hlahisoang, makhasi a seng makae a koena, balm lemon 'me u kene ka teapot, tšela metsi a belang. Ka mor'a metsotso e 40-60, seno se loketse ho sebelisoa! Ho molemo ho noa pele u robala, hape ka linako tse ling ha u imetsoe kelellong, ho na le lintho tse thobang.
Noa tee eo u lokelang ho e latsoa, fokotsa tekanyo ea ginger le ho mamela 'mele. Haeba ho bonahala eka ka mor'a hore u fumane mokhabo oa mpa, sena se bolela hore se lokela ho lahloa. Bakeng sa phello e kholo, kopanya kamohelo ea ginger ka ho lahla phofo, monate le mafura.
U ka pheha joang ka mongobo?
Ntho e ka sehloohong ke phapang pakeng tsa li-tea ho tloha serame tse khothalletsoang ho lahleheloa ke boima ba 'mele - li ka hloka le ho eketsa mahe a linotši. Likhohlano tse ling ho theosa le lilemo li bile le katleho e kholo ea serame - re tla li shebella.
Ginger ka tee e tala
Arohane ka ho noa lekhasi le tala. Lekarecheng le leng, beha spoonful ea ginger e nang le grated, lilae tse 3 tsa lemon, lik'hilograma tse 3. clove, tšela metsotso e 20. Kamora nako ena, kopanya se ka hare ho kettles, 'me haeba seno se sa chese haholo, eketsa mahe a linotši .
Moro oa ginger
Peel 5 cm ea motsoako oa ginger, e tšabe ka thinly kapa grate ka e khōlō grater. Pheha litha e le nngwe tsa metsi, kenya ginger ho eona, e phehe ka mocheso o tlaase ka metsotso e 10-15. Qetellong, eketsa pepere e ntšo. Kenya ka ho hlaka selae sa lemon le khaba ea mahe a linotši ho ea ka mugeng. Ho moro ka karolo ea 1: 1, o ka eketsa ts'ebetso ea mohoete, chamomile, setho sa St. John's, sage kapa marigold.
Pele u pheha jahareng ka mahe a linotši, etsa bonnete ba hore mocheso oa hau ha o phahametse 38-38.5: ho ja ginger ka mocheso o phahameng ho thibetsoe, kaha ho ka thibela kholo le ho feta. Ho mocheso oa 37, ho noa lino tse joalo ho sireletsehile ebile ho molemo.