Kalafo ea ho patoa ho batho ba baholo e lokela ho khethoa ka ponahalo ea tsona le lisosa tsa tsona. Ho felisoa ha boikemelo ho ikemela ntle le ho tseba hore na ke eng e entseng hore e lumelloe feela ha boemo bona bo le boemong bo le bong kapa ho na le tlhokahalo ea ho hlakola matšoafo ka potlako (mohlala, ho lokisetsa lithuto tsa ho hlahloba kapa ho buuoa).
Ho tloha boemong bo le bong ba ho lieha ha setulo ho ka felisoa ka laxative . Kgetho e 'ngoe ea ho tlosa motsoako ke enema. Leha ho le joalo, bakeng sa phekolo ea ho qeta nako e sa lekanyetsoang ho batho ba baholo, mokhoa ona ha o sebelisoe, hobane sena se ka ba lemalla, ka lebaka la hore lefu la mala le fokolang. Ka baka leo, bothata, bo tlosoa ka nakoana, bo ka mpefala nakong e tlang.
Mekhoa ea phekolo ea motsoako ho batho ba baholo
Ho kgothaletswa hore o tsamaisane le dikgothaletso tse 'maloa bakeng sa mosebetsi oa mala.
Lijo tse nepahetseng le ho noa joala
Lijo tse nang le tšekamelo ea ho itšireletsa li fana ka tšebeliso e ngata ea lijo tse nang le fiber e ngata. Ho kgothaletswa ho ja hangata:
- lihoete;
- li-beet;
- mokopu;
- zucchini;
- tamati (e ntle ka mokhoa o mocha).
Ho hana ho lokela ho ba ho:
- turnips;
- radishes;
- li-fungus;
- konofolo;
- eiee.
Lihlahisoa tsena li na le oli e mengata ea bohlokoa e fokolang peristalsis.
Tšebeliso ea mala a susumetsoa ke bohobe ba rye bohobe, bohobe bo nang le bran, buckwheat, oatmeal le perela harese, phehiloeng holim'a metsi le ho phaella ha oli ea meroho. Ho hlokahala hore u sebelise metsi a mangata (bonyane lilithara tse 2 ka letsatsi) ho etsa molumo o tloaelehileng oa setulo.
Ho tlohela mekhoa e mebe
Ho khothalletsoa ho hana kapa ho fokotsa kamohelo ea joala. joala e etsa hore metsi a fokola 'meleng' me a na le phello e mpe mofuteng oa mesifa e boreleli ea litho tsa sekoti (e baka li-spasms). Hape o lokela ho tlosa ho tsuba, tk. Nicotine e boetse e etsa hore ponahalo ea ponahalo e bonahale.
Tsela e nepahetseng ea bophelo
Haeba u lemaletse ho qhotsoa, u lokela ho eketsa liketso tsa hau tsa motlakase, ho kena lipapaling, ho ikoetlisa hoseng, kapa ho tsamaea ka maoto ka moea o hloekileng. Ha mosebetsi oa ho iphelisa o buelloa hore nako le nako o nke khefu le ho ikoetlisa. Litsebi tse ling li khothalletsa ho ikoetlisa ka yoga, e akarelletsang ho ikoetlisa ho reretsoeng ho susumetsa bothata. Hape, ho hlokahala ho boloka puso ea letsatsi leo, ho ja lijo le ho leka ho ntša mala ka nako e le 'ngoe.
Thibelo ea maemo a sithabetsang
Joalokaha ho tsejoa, e 'ngoe ea lisosa tsa ho patoa ke mohopolo oa kelello le boemo ba tsamaiso ea methapo. Ka hona, neng kapa neng ha ho khoneha, ho hlokahala hore u laole maemo a motho a kelello, ho qoba ho tšoha le kelellong.
Litokisetso tsa phekolo ea ho patoa ho batho ba baholo
Ho na le lihlopha tse 'maloa tsa lithethefatsi tsa laxative bakeng sa ho patoa ho batho ba baholo. Ka moriana o bobebe, o khothalletsoa ho sebelisa lithethefatsi tsa phello e bohloko (mohlala, lichelete tse thehiloeng ho senna, barkthorn makhapetla, bikasodila, joalo-joalo). Empa kalafo ka lithethefatsi tse joalo ha ea lokela ho nka matsatsi a fetang a leshome, 'me lithethefatsi tsena li hanyetsanoa bakeng sa phekolo ea ho patoa ha li-hemorrhoids tse bohloko.
Li-laxulose-based laxatives (Dufalac, Exportal, joalo-joalo) li khetholloa ke khato e matla le polokeho. Lithethefatsi tsena li susumelletsa ho hōla ha limela tsa intestin 'me li eketsa boholo ba matšoele a fecal.
Bakeng sa ho tlosoa ha mala a le mong, litokisetso tsa osmotic li loketse ( Forlax , Fortrans , joalo-joalo). Li entsoe motheong oa letsoai le ho khothalletsa ho boloka metsi ka maleng.
Ha motho a qeta ho itšireletsa ka mokhoa o itseng oa sekhahla, li-antispasmodics li laeloa (Papaverin, No-shpa, joalo-joalo).