Curcuma - sehlahisoa se tloaelehileng, thepa ea ho folisa e tsejoa lefatšeng ka bophara. Haholo-holo tšebeliso ea li-turmeric e tla thusa basali ba hlokomelang bophelo ba bona le botle ba bona.
Tšebeliso ea morupi ke eng?
Phetoho ea meriana ea boholo-holo e ka bochabela e nka e 'ngoe ea libaka tse etellang pele, e sebelisetsoa pholiso ea maloetse a mangata. Sebopeho sa linoko tsena li kenyelletsa oli ea bohlokoa, terpenoids, curcumin, diminerale (calcium, phosphorus, tšepe, iodine), livithamine B, B2, B3, C, K, joalo-joalo. Har'a tse ling tsa bohlokoa tsa moriana, tse ka sebelisoang meriana le cosmetology , re ka hlokomela tse latelang:
- anti-inflammatory;
- hemostatic;
- pholiso ea maqeba;
- ho hloekisa;
- bactericidal;
- antioxidant;
- choleretic le ba bang.
E le molao, turmeric e kenngoa ka hare ka mokhoa o diluted (teaspoon ea phofo ho khalase ea metsi). Hape tharollo ena e sebelisetsoa ho hlapa metsi, ho hatella, ho hlatsoa.
Ho phaella moo, turmeric powder - e leng sesebelisoa se setle sa ho khaola, ho chesa , ho senya, ho tsoa likotsi le likhathatso. E ka sebelisoa ka kotloloho leqeba kapa ka metsi a dilisitsoeng kapa mahe a linotši.
Se-turmeric se sebelisetsoa merero ea bongaka bakeng sa phekolo ea maloetse:
- tšoaetso ea masapo, sebete le gallbladder;
- pelo le mali;
- manonyeletso le mokokotlo;
- ENT likarolo le tšobotsi e phahameng ea ho hema;
- ho bata;
- dermatological le tse ling.
Phetolelo ea li-cosmetology
Turmeric ke pheko e theko e tlaase e tla thusa ho sireletsa bacha le botle ka nako e telele. E sebelisa turmeric bakeng sa letlalo la 'mele le' mele, esita le bakeng sa moriri. Ho ntlafatsa microcirculation ea mali le normalizing metabolism, e na le mefuta e tsosolosang, e etsa hore ho hlahisoe elastin le collagen. Bakeng sa mekhabiso ea litlolo, o ka sebelisa polase ea turmeric le oli ea bohlokoa. Tsela e bonolo ka ho fetisisa ea ho sebelisa turmeric ke ho eketsa oli ho litlolo tse lokiselitsoeng, mohlala, ho tranelate.
Mefuta e seng mekae ea diresepe e nang le mocheso oa fatše:
- Mask le li-turmeric ho tloha mafura : ho nolofatsa metsi a turmeric ho fihlela ho teteaneng, ho eketsa lerotholi la oli ea tee ea sefate; Sebelisa motsoako bosiung bo bong ho libaka tse thata pele o omisa, ebe o tlosa ho feteletseng le ho hlakola hoseng ho hlahlamang.
- Ho hlahisa 'mele ka motsoako oa letsoai: eketsa teaspoon ea halofo ea turmeric le sinamone le teaspoon ea leoatle la letsoai le oli ea mohloaare ho setopo ea libaka tsa kofi e metsi. Etsa kopo ka 'mele o omileng o nang le mesifa ea ho silila, ho hlatsoa metsotso e seng mekae, ebe o hlatsoa ka tlas'a metsi a fapaneng.
- Moriri oa moriri o phetseng hantle : kopanya teaspoon ea turmeric le mahe a linotši, le tepo ea lebese le mofuthu, sebelise motsoako ka moriri o mongobo o hloekileng, ebe o hlatsoa ka metsi a futhumetseng ka asene ea apole kapa lero la lemone.
- Masks bakeng sa mefuta e sa tšoaneng ea sefahleho ka turmeric :
- bakeng sa letlalo le nang le mafura: teaspoon ea turmeric phofo e silafalitsoeng ka metsi a futhumetseng sebakeng sa gruel mme o eketsa marotholi a seng makae a lero la lemone, kopanya le ho sebetsa letlalong ka halofo ea hora, ebe o hlatsoa ka metsi a futhumetseng;
- bakeng sa letlalo le omeletseng: teaspoon ea turmeric e tsoakaneng le lero le lekanang la lero la lekhala,
sebetsa ka sefahleho ka metsotso e 15, ebe o hlatsoa ka metsi a futhumetseng; - bakeng sa letlalo la bothata: kopanya halofo ea teaspoon ea turmeric, tablespoons tse peli tsa letsopa le tšoeu le metsi a nyenyane ho fihlela ho boreleli, ho eketsa marotholi a 2 a oli ea lavender; Etsa kopo letlalong metsotso e 10-15, ebe o hlatsoa ka metsi a pholileng;
- bakeng sa letlalo le senyang: kopanya ka teaspoon ea turmeric, tranelate (lebese) le mahe a linotši, kopa sefahlehong le molala ka metsotso e 20-30, ebe o hlatsoa ka metsi.
Ke habohlokoa ho nahana hore sefahleho se khabisitsoeng ka marang-rang se hantle ho etsoa mantsiboeeng, hobane ka mor'a bona letlalo le pentiloe ka har'a moriri o mosehla, o hlatsuoa ka mor'a ho hlatsoa 2-3.