Metsi ke karolo ea bohlokoa ea ntho leha e le efe e phelang. Lisele tsa 'mele oa motho li na le karolo ea 80% ea metsi. Karolelano ea acid le alkaline - bohlokoa ba pH 'meleng o phetseng hantle bo tšoana le linomoro tse itseng. P-level e khetholloa ke ho hlahloba motsoako le mathe. Ho eketseha ha mahlaseli a mangata a khotsofatsang ha pH e le haufi le zero ke acid acid (acidosis), keketseho ea palo ea li-ion hydroxyl ho pH ea 14,0 ke alkaline (shift alkalosis).
Tlhokomeliso: o ka tseba boemo ba pH ka boeena u sebelisa litebelisoa tsa tlhahlobo, tse leng bonolo ho li fumana pharmacy. Lihlopha tsa teko li tsamaisana le taelo, e fanang ka tlhaloso e fumanehang bakeng sa ho lekanyetsa lekaneng la litekanyo tsa base-acid.
Ho hlekefetsoa ha motsoako oa acid e lekaneng 'meleng oa motho
Litsebi tse ngata litabeng tsa li-dietetics li lumela hore tlōlo ea tekanyo ea acid-basing 'meleng e beha bophelo ba motho kotsi kotsing, mme boemo bo leka-lekaneng ba pH ke boemo bo bohlokoa ba metabolism e tloaelehileng,' me ka hona, e thusa ho loantša maloetse.
Eketsa ka acidity 'meleng
Lijong tse nang le lik'hemik'hale, phepelo ea oksijene ho litho le likotlolo ke ntho e thata. Ho phaella moo, 'mele o na le ho hloka liminerale, tse etsang hore masapo a fokola, a bake mafu a pelo, joalo-joalo.
Tekanyo ea acid ea 'mele e fetoloa ka mabaka a latelang:
- ho ja lijo tse sa lokelang, ho sebelisoa ho feteletseng ha lijo tsa acidic (lihlahisoa tsa lihobe, tsoekere, li-sodas tse monate, lijo tse potlakileng li bolela lijo tse entsoeng ka acid);
- ho sebelisa joala hampe;
- maloetse a ts'oaetso, ka lekhetlo la pele - lefu la tsoekere la meriana .
Matšoao a liphetoho tse sa amoheleheng ka botsitso ba motsoako oa acid e le hore ho be le acidity e eketsehileng ke:
- mafu a pelo ea methapo ea pelo, ho kenyeletsa. likaroloana tsa methapo ea mali;
- phaello ea boima;
- lefu la tsoekere;
- ho thehoa ha majoe liphio le senya;
- mathata a tsamaiso ea musculoskeletal;
- bohloko bo kopanetsoeng le ba mesifa ka lebaka la ho bokella acid e lactic;
- ho fokotsa tšoaetso ea tšoaetso le matla.
Ho eketseha ha lintho tsa alkaline 'meleng
Hangata, alkalosis e qala ka ho hlekefetsoa ha mefuta e itseng ea meriana le ho hloka meroho le litholoana tse ncha ha li ja. Ha ho na le lintho tse eketsehileng tsa alkaline, lijo le diminerale ha li fuoe hampe. Sena se lebisa liphellong tse latelang:
- likokoana-hloko li sebelisoa;
- mathata a letlalo a hlaha;
- ho bonahatsa litšoantšo ho fetoha bobebe;
- ho tloha 'meleng ho hlahisa monko o sa thabiseng;
- ho mpefala mafu a sa foleng.
Ho ts'oaroa ha motsoako oa acid-base-base
E le ho boloka boima ba alkaline le acid, ho hlokahala:
- phepo e nepahetseng;
- ho sebelisa metsi a hloekileng ka bongata bo hlokahalang;
- tloaelo ea ho ja li-vitamin-mineral complexes kamehla;
- ho lula ka ho lekaneng moea o hloekileng;
- boikoetliso bo itekanetseng
Lisebelisoa tse ngata li na le phello e kholo boteng ba 'mele oa base-acid. Ho fokotsa acidity, o hloka ho ja lijo tse ngata tsa alkaline, e le ho li eketsa - kenyeletsa lihlahisoa tse ngata tsa oxidizing lijong.
Lihlahisoa tse entsoeng ka motsoako li kenyelletsa:
- nama;
- litlhapi le lijo tsa leoatleng;
- chisi, kottage chisi, yogurts;
- mahe;
- lijo-thollo le limela;
- tsoekere le confectionery;
- lijo tse nang le makoti;
- peo, linate;
- lino tse monate tse monate;
- kofi;
- joala.
Leaching lijo lihlahisoa li tšoauoa ka metsi a mangata. Har'a bona - boholo ba meroho le litholoana.
Lijo tse se nang lehlakore ke:
- lebese le lihlahisoa tsa lebese;
- botoro;
- oli ea meroho.