Mehleng ea kajeno ea bophelo, likhatello tse sa tšoaneng li re potolohile hohle. E le hore u tsebe ho sebetsana ka katleho le mathata ohle, ho hlokahala hore u lule u falimehile kamehla. Leha ho le joalo, tabeng ena, re lula re tšohile, butle-butle mathata ana a fetoha haholo 'me ha ho pelaelo hore e ama bophelo ba rona. Ka litefiso tse joalo ho bonolo hore motho a tepelle maikutlong, a hloohoe ke hlooho, a be a fokolise metabolism, e leng eona e lebisang tlhophisong ea cellulite, boima ba 'mele le mathata a mang, ho fihlela setsing sa sepetlele.
U ka kokobetsa methapo ea hau joang?
Haeba maemo a hau a le boima haholo 'me bothata bo hloka hore motho a kenye letsoho, o lokela ho mo botsa' me o tla khona ho fana ka lipilisi tse khutsitseng methapo ea hau. Leha ho le joalo, hoa lokela ho hlokomeloa hore hoa khoneha ho khutsisa methapo lapeng. Ntho e ka sehloohong ke ho ithuta ho tseba hantle ha u se u ntse u le haufi le motsotso ona ho ema ka nako, u se ke ua tšoenyeha. Mohato o latelang ke ho tlohela maemo, phutholoha. Mosebetsi - eseng pono, morung o ke ke oa baleha. 'Me bophelo bo botle - bo ka. Nka phefumoloho e tebileng, bala ho leshome, u ikutloe, 'mele oa hau lefat seng la sebele, u ikutloe hore u teng mona le hona joale. Tlosa ho hema ka bonyane metsotsoana e mashome a mararo, 'me u se u ntse u ikutloa u e-na le khotso ea kelello. Ha ho hlokahale hore u phefumolohe ka tsela e itseng, ka molumo o itseng kapa lebelo, ho lekane ho tseba le ho utloa mokhoa oohle oa phefumoloho ea hau, ho tsepamisa maikutlo ho oona, o tla fokotsa hanyenyane ho tloha boemong bo sithabetsang.
U ka khoba matšoafo a hau joang ka mekhoa ea batho?
- Ke eng e ka nooang ho khutsisa methapo? Beet, rantipole le lero la mokopu ke tsela e ntle ea ho kokobetsa methapo ea hau. Lihlahisoa tse joalo li molemo bakeng sa ho imeloa ke letsoalo, ho fetela holimo, ho imeloa kelellong le mathata. Leha ho le joalo, boloka melao ea ho etsa lero lena. Ho setopo se khonne ho se nka, pele se sebelisoa, se tlameha ho kenngoa bonyane lihora tse 6, o ka boela oa eketsa khaba ea mahe a linotsi bakeng sa tatso e monate haholoanyane.
- Ke lijo life tse matlafatsang methapo? Mantsoe a khathollang a methapo a boetse a kenyelletsa tincture ea pion, leha ho le joalo, leseli le eketsang acidity ea mpa. Ho etsa tincture e joalo u hloka 1 tsp. e sithabetseng peony metso, e tšela linoelo tse 3 tsa metsi a chesang a phehiloeng. Tsitlella halofo ea hora, nka metsotso e 10 pele u ja 2 kapa makhetlo a mararo ka letsatsi.
- Ho matlafatsa methapo ea lipapali ho kenyelletsa, mohlala, chess, checkers, rosary, drawing. 'Me hamolemo, tsamaea ka seterateng, moeeng o mocha o tla khutsa.
Litsela tsa ho khoba matšoafo
- Ha e le hantle ho na le ba bangata ba bona. E 'ngoe ea mekhoa ena ke ho sutumelletsa ntlha tlas'a nko holimo ho molomo o ka holimo. Tšoara fatše ka matla a hao kaofela bonyane metsotsoana e meraro, 'me sena se tla u thusa ho hula hammoho.
- Joalokaha u tseba, pono e re tlisetsa boitsebiso bo bongata bo mabapi le lefats'e, ka tikoloho ea rona, ke ka lebaka leo ho tsebang ho khoneha ho etsa setšoantšo sa boikaketsi sa ntho e monate le e thobang.
Litsebi li pheha khang ea hore ntho e ntle ka ho fetisisa tabeng ena e tla ba litšoantšo tse nang le mebala e mebala e bosoeu le e tšoeu. Ak'u nahane ka metsi a pholileng a buluu a nang le bubble bo bosoeu, nahana kamoo u amang kateng. Ebe u nahana hore metsi ana kaofela a phallela molomong, 'me ka morao ke mathata, khatello le lisosa tsa liphihlelo. - Tsela e bonolo le e sebetsang ke ho ea ho hlapela, ho noa metsi a batang, ho hlatsoa matsoho le matsoho a batang butle-butle ho ama sefahleho, molala, ho etsa hore ho be bonolo ho silila molaleng, ho tla boela ho thuse ho fokotsa tsitsipano.
Litlhahiso tse bonolo joalo li tla u thusa ho kokobetsa methapo ea hau pele u robala, u bua, u kopana kapa seboka sa bohlokoa. Ntho ea bohlokoa ke ho hopola hore bophelong ba rona ha ho na mabaka a mangata haholo a ho fokotsa palo ea lisele tsa methapo ea rona.