Osteochondrosis ea molaleng ke boloetse bo tloaelehileng, boo ho bonahalang hore ho na le maloetse a fokolang-a mangata a masapo a mahlaseli a masapo a li-intervertebral ka mokokotlo oa likhohlopo. 'Me ho lumeloa hore lefu lena le e-ba teng ho batho ba bangata ba fihletseng lilemo tse 25, haholo-holo ba phelang ka mokhoa oa ho iphelisa. Nahana ka lintlha life tse kholo tsa osteochondrosis ea molaleng, le mokhoa oa ho e phekola.
Matšoao a osteochondrosis ea molaleng
Lefu lena le khetholloa ke matšoao a latelang:
- bohloko bo molaleng, qalong ha bo matla le ho hlaha nako le nako, ho eketseha ka boiteko ba 'meleng, le ka tsoelo-pele ea ts'ebetso - e sa feleng, e matla;
- ho fokotseha ha molumo oa mekhoa ea molala, mefuta e mengata ea mesifa ea mesifa;
- bohloko matsohong, mahetleng, ka morao, sefubeng (ka lebaka la ho hatella metso ea methapo ea mokokotlo);
- ho hlaha ha mokokotlo, ho phunyeha ha molala;
- ponahalo ea ho otloa ke hlooho sebakeng sa occipital, mokoloko o tsamaeang le lerata litsebeng , ho fofonela "lintsintsi" ka pel'a mahlo (vertebral artery syndrome);
- ho senyeha ha maoto, ho se sebetse ho tsamaisana le mehato.
Joang ho phekola osteochondrosis ea molaleng?
Ho thata ho phekola Osteochondrosis ea molaleng, haeba e se e qalile mekhahlelo ea morao-rao ea lefu lena, ha ho na le liphetoho tse kholo tsa patholoho mohahong oa mokokotlo oa mokokotlo. Maemong a joalo, mekhoa ea ho itšireletsa feela e lumella ho fokotsa le ho felisa bohloko. Empa haeba o qala kalafo ka ponahalo ea matšoao a pele a tšosang, monyetla oa katleho o moholo.
Ka molao, ka mor'a ho etsa litekanyetso tsa ho hlahloba, phekolo ea lithethefatsi e laeloa, e ka kenyelletsang tšebeliso ea lihlopha tse latelang tsa lithethefatsi:
- lithethefatsi tse seng li-steroidal tse khahlanong le ho ruruha;
- mesifa ea boikhathollo;
- litsebi;
- divithamini ea sehlopha B;
- ba-chondroprotectors .
Ho phaella moo, ka osteochondrosis ea molala, phekolo ea moo ho nang le mafura a thusang ho tlosa bohloko, e nang le phello e sitisang le e futhumatsang, e bonts'oa.
Hape, ho ikoetlisa ka li-gymnastic, ho silila, physiotherapy mekhoa ea tsamaiso. Ntho ea bohlokoa haholo ho phekoloang ha osteochondrosis ea molaleng o na le lijo tse lokelang ho ba le liprotheine tse ngata, unsaturated mafura a acid, calcium, fiber. Tlhahiso e 'ngoe ea bohlokoa ke tlhophiso e nepahetseng ea bethe. Ho eletsa ho reka metsiana ea masapo le mochini o khethehileng. Ho robala ka mpeng le boloetse bona ha ho kgothaletswe.