Mathata a Metabolic syndrome - e 'ngoe ea litaba tse tukang, e leng motsoako oa mafu a amanang le likotsi tse kotsing bophelo ba motho. Ka lefu lena, phekolo ea bophelo bohle le tlhokomelo ea bophelo bo botle li hlokeha.
Matšoao a Metabolic - ke eng?
Sebopeho sa maemo a mmele a 'mele a amanang le ho holofala metabolism le ho hlōleha ha li-hormone ho hlalosoa meriana e le lefu la matšoao a ts'oaetso. Boemo bo phahameng har'a batho ba baholo, leha ho le joalo mathata ana a qala ho thehoa le ha a sa le bana, ha a ntse a lula a sa fumanehe nako e telele.
Lilemong tsa morao tjena, moelelo oa khopolo ea "lefu la ts'oaetso" e nkile butle-butle. Ka nakoana, lentsoe lena le bolela ho kopana ha lintho tse sa tloaelehang tse etsang mobu bakeng sa ntshetsopele ea lefu la tsoekere la mofuta oa 2 le mafu a pelo. Matšoao a metabolism a kenyelletsa likarolo tse joalo tsa motheo tsa mafu:
- ho fokotseha ha kutloisiso ea 'mele ea' mele ho insulin (insulin ho hanyetsa) ho latela mokokotlo oa ho eketseha ha insulin le tsoekere maling;
- khatello ea mali e phahameng ;
- ho nona ho feta botenya (ho bokellana ha mafura sebakeng sa mpa le mafura a ka hare sebakeng sa litho tsa ka hare);
- tlōlo ea lik'habohaedreite, lipid le purine metabolism.
Matšoao a metabolic - sesosa sa
Mabaka a lefu lena la ts'ebeliso ea metsoako ha a e-s'o hlahlojoe ka ho feletseng, empa ho thibela insulin ke ntho e ka sehloohong ea ho thehoa ha eona, e leng lefu leo liseleng tsa 'mele li itšoarang ka tsela e sa lokelang ka ketso ea insulin. Insulin ke hormone e entsoeng ka lik'hamphani 'me e ameha ka mekhoa ea metsoako. Ha insulin e itšetlehile ka li-receptor tse matla ka marako a seleng, tsoekere e isoa liseleng tsa mesifa le lisele tse ling tse sebelisoang e le mohloli oa matla.
Maemong ao li-cellular receptors li sa lule li sa sebetsane le hormone ena, glucose e sitoa ho kenya lisele le ho bokella mali, ho senya methapo ea mali le ho sitisa mosebetsi oa litho tse ngata. Lisele tsa 'mele ka lebaka la ho hloka matla hona, li hlaseloa ke metsi. Ho phaella moo, ho na le ho bokella mali le insulin ka boeona, e leng se amang bophelo ba endocrine le mekhoa e meng 'meleng.
Ho hanyetsa ha lisele ho insulin, e bakang lefu lena la ts'oaetso, le ka amahanngoa le lintlha tse latelang:
- liphatsa tsa lefutso - ho ba teng ha liphatsa tsa lefutso, ka lebaka la hore li-receptors tsa lisele li fetoha tse sa amoheleng insulin;
- lijo tse sa pheleng hantle - lijo tse ngata tse nang le lik'habohaedreite le mafura;
- ho haelloa ke ho ikoetlisa ka tsela e lekaneng - ho hloka botsitso, ho fella ka ho fokotseha ha tekanyo ea lits'ebetso tsohle tsa ts'ebetso;
- ho eketseha ha nako e telele khatello ea khatello, e leng ho etsang hore ho be le tšenyo ea tšollo ea mali linthong tse ling tsa 'mele;
- ho imeloa kelellong, ho baka khathatso ea tlhahiso ea lihomone le ho itšoara ha metsoako ea 'mele ho bona;
- ho noa meriana e itseng e fokolisang likokoana-hloko ka lisele: corticosteroids, li-hormone tse susumetsang qoqotho, lithibela-pele tsa thobalano, joalo-joalo;
- ho kula ha li-hormone tse amanang le bothata ba tlhahiso ea li-hormone tsa thobalano, lihomone tsa qoqotho;
- mekhoa e mebe (ho noa haholo joala, ho tsuba).
Metabolism Syndrome - Matšoao
Haeba re nahana ka lits'ebetso tse khethehileng tsa lefu lena la matšoao, maemong a mangata, boteng ba lona mokuli bo boleloa ha mathata a mararo kapa a mangata a latelang a tsejoa:
- boima bo botle, bo khetholloang ke selikalikoe lebanta le fetang 94 cm ho banna le tse fetang 80 cm ho basali;
- khatello ea mali e fetang 140/90 mm Hg. p.
- bophahamo bo phahameng bo phahameng ba lipoprotein maling - a fetang 3 mmol / l;
- ho fokotseha ha palo ea li-high-density lipoproteins maling - tlase ho 1 mmol / L ho banna le ka tlase ho 1.2 mmol / L ho basali;
- tekanyo e eketsehileng ea triglycerides maling - ho feta 1.7 mmol / l;
- keketseho ea ho itima lijo tsa mali - ho feta 6.1 mmol / l;
- ho tlōla ho mamellana ha tsoekere - tekanyo ea tsoekere lihora tse peli ka mor'a ho nka tharollo ea tsoekere ka 7.8-11.1 mmol / l.
Ntle le ho bokella li-deposit sebakeng sa lebota la ka mpeng le ka mahetleng a mahetla, litlhaloso tse latelang tsa tleliniki li ka tsejoa ka lefu lena le nahannoeng:
- mokhathala o eketsehileng;
- boikutlo bo omileng molomong ;
- letlalo le omeletseng;
- takatso ea lijo;
- khafetsa khafetsa ea ho ntša metsi;
- phefumoloho e khutšoanyane ;
- ho fufuleloa ho eketsehileng;
- boipelaetso ho tiisetsa;
- ho se ts'oanehe ha nako ea ho ea khoeling;
- boikutlo ba ho se thahaselle;
- ho otsela;
- tlhaselo ea tekanyo ea pelo e potlakileng;
- ho tepella.
Metabolic Syndrome - Ho lemoha
Ho tiisa lefu lena, lefu lena la ts'oaetso le tlameha ho khetholloa ho tloha ho mafu a nang le lipontšo tse tšoanang, mohlala, lefu la Itenko-Cushing. Ka hona, ho hlahlojoa ka botlalo, e qalang ka pokello ea anamnesis, ho lokisa litletlebo, boima ba 'mele le bophara ba lebanta. Ka mor'a moo, mekhoa e 'maloa ea litsebi le ea laboratori e abeloa, har'a tsona:
- tekanyo ea khatello ea mali (ho kenyelletsa le ho hlahloba letsatsi le letsatsi);
- teko ea ho mamellana ha tsoekere;
- boikemisetso ba k'holeseterole , triglycerides maling;
- ho ithuta ka ho boloka boitsebiso;
- boikemisetso ba litaba tse maling a lihomone tsa thyroid, li-adrenals, li-hormone tsa thobalano;
- ho ikemisetsa hore na insulin e kae;
- tlhahiso ea urese bakeng sa protheine;
- computed tomography ea liphatsa tsa adrenal;
- papiso ea mahlaseli a matla a khoheli kapa e entsoeng ka tomography ea sekheo sa pituitary;
- Tsela ea thyroid ea ultrasound;
- sebopeho sa pelo;
- electrocardiography;
- polysomnography.
Matšoao a metabolism - kalafo
Ho leka ho fumana mokhoa oa ho phekola lefu lena la ts'oaetso, ho lokela ho utloisisoa hore ho ke ke ha khoneha ho phekola 'mele ka ho feletseng ka pel'a bothata bo joalo, empa ho ka khoneha ho ba boloka ba laoloa ke ho latela litlhahiso tsa bongaka kamehla. Mesebetsi e ka sehloohong ea phekolo e amanang le phekolo ea lefu la ts'oaetso ea basali ho fokotsoa likarolo tse 'nè:
- ho felisoa ha boima bo feteletseng;
- molao oa khatello ea mali;
- molao oa tsamaiso ea metsoako;
- thibelo ea maloetse a pelo.
Metabolic Syndrome - Litlhahiso tsa meriana
Tsela ea phekolo ke ea motho ka bomong, ho itšetlehile ka mefokolo le boholo ba eona, empa maemong 'ohle, bakuli ba nang le lefu la metsoako ba eletsoa hore na ba ka fetola tsela ea bona ea bophelo joang. Bakuli ba lokela ho itlhokomela ka nako e telele, ba khetholle takatso ea ho phela bophelo bo botle, ho tlohela ho tsuba le ho noa joala. Mojaro oa letsatsi le letsatsi o hlokeha, boemo ba oona bo itšetlehile ka boemo ba mokuli le lilemo. Ho khethoa ke lipapali tse kang ho sesa, ho tsamaea, ho matha.
Pharmacotherapy e ka kenyelletsa tšebeliso ea meriana e joalo:
- lithethefatsi tse fokolang lipilisi (Fenofibrate, Rosuvastatin);
- lithethefatsi ho fokotsa insulin ho hanyetsa (Metformin, Glucophage);
- lithethefatsi tse matlafatsang (Felodipine, Captopril);
- e bolela ho phekola botenya (Reduxin, Orlistat);
- lithethefatsi tse fokolang lipilisi (rosuvastatin, lipostat), joalo-joalo.
Lijoe ka lefu la metsolic
Ho lakatseha hore ho ja lijo tse nang le ts'oaetso ea basali ho khethiloe hore e be setsebi sa lijo tse nang le boima ba 'mele, matla a matla a' mele le lisebelisoa tse ling. Bakuli ba bangata ba kgothaletswa hore ba boloke diary tsa phepo e nepahetseng. Ho lahleheloa ke tefo ho lokela ho fokotseha butle - ka khoeli ho lumelloa ho lahla ho feta 2-4 kg. Melao ea motheo ea phepo e nepahetseng bakeng sa ba nang le lefu la ts'oaetso ke tse latelang:
- likaroloana tse 5-6 ka letsatsi, ntle le nako e telele pakeng tsa lijo;
- ho hana lijo tse potlakileng;
- thibelo e bohale ka ho kenngoa ha lik'habohaedreite le mafura ka bonolo;
- ho fokotseha ha letsoai;
- kenyelletso ea lijo tse ling tsa phepo ho lijo;
- meroho le litholoana li lokela ho etsa karolo ea boraro ea lijo tsa letsatsi le leng le le leng;
- Lihlahisoa li lokela ho pheha, li behoa, li behoe.
Matšoao a Metabolic - phekolo ka mekhoa ea batho
Ha ba sebelisa phekolo ea methapo ea mafu, bakuli ba bangata ba sebelisa thuso ea mefuta e meng ea phekolo. Lihlahisoa tse ling tsa litlama li na le phello ea hypoglycemic, li thusa ho theha mekhoa e metle, ho tiisa khatello, e thehiloeng le e tiisitsoeng ke lilemo tse ngata tsa phihlelo. Ka mor'a ho buisana le ngaka, u ka sebelisa recipe e latelang.
Decoction ea litlama
Lijo:
- li-pods tse hahiloeng ka linaoa - 50 g;
- joang ba mohlabani - 50 g;
- dandelion (metso, lipalesa) - 25 g;
- lekhasi la bilberry - 25 g;
- metsi - lilithara tse 250;
- Gitamine ea fatše - teaspoon ea kotara.
Litokisetso le tšebeliso:
- Lokisetsa lihlahisoa tsa litlama.
- Tšela tafoleng e 2. likhaba tsa pokello ea metsi.
- Pheha halofo ea hora, tsitlella metsotso e 20.
- Tšoenyeha.
- Nka tharo ka letsatsi pele u ja ka khalase ea moro, u eketsa sinamone.
Matšoao a metabolic - liphello
Ho thehoa hore ha ho se na phekolo e nepahetseng ea phekolo le lefu la metabolism lilemo tse 10-20 kamora ho qaleha ha nts'etsopele ho lebisa ho arteriosclerosis ea lijana. Ho phaella moo, tsoelo-pele ea bothata bona hangata e baka tsoelo-pele ea mafu a joalo:
- lefu la pelo la kelello;
- tšoaetso ea lik'hemik'hale;
- stroke;
- ho hloleha ha pelo;
- lefu la tsoekere;
- gout.
Ts'oaetso ea metabolic ho basali
Nakong ea nako ea menopausal, mabapi le ho fela ha tlhahiso ea estrogen, lefu la tsoekere, lefu la metabolism le halofo ea basali e fumanoa hangata. Ho phaella moo, kotsi ea ho kula e eketseha nakong ea bokhachane. Tlhaloso ea mathata ana, ha ho e-na le tekanyo e kholo ea botenya, e ka fetoha ts'oaetso ka lebaka la ho hlōleha ha mosebetsi oa mahe.
Matšoao a metabolism a banna
Maemong ao ho hlokahalang hore khalemelo e hlokahalang e sebetsane le bakuli ba batona, ho se sebetse ha erectile e ka ba phello e sa thabiseng, e tsamaeang le mathata a kelello. Hangata lipontšo tsa pele tsa tlōlo li etsoa ho banna ba fihletseng lilemo tse mashome a mabeli. Tabeng ena, karolo ena ea bakuli ke kotsi e kholo ea ho fokotsa phepelo ea mali ho mesifa ea pelo le liphello tse bolaeang.
Matšoao a metabolic ho bana
Lilemong tsa morao tjena, ho hlahlojoa le ho phekoloa ha lefu lena la ts'oaetso ho ntse ho sebelisoa haholo khahlanong le bana le bacha. Hangata sena se bakoa ke ho ja lijo tse sa lokelang, tšoaetso ea liphatsa tsa lefutso, liphatsa tsa lefutso. Haeba u sa arabele ka mokhoa o lekaneng ho tlōla ha bongoaneng, bothata bo atisa ho tsamaea hamorao bophelong bohle.
Matšoao a metabolic - thibelo
Ka lebaka la liphello tse tebileng tsa lefu lena la ts'oaetso, seo u lokelang ho se etsa ho e thibela, batho ba bangata ba thahasella. Mehato ea thibelo e bonolo ebile e ka etsoa ka thata:
- ho hana mekhoa e mebe;
- phepo e nepahetseng;
- tšebetso ea ho ikoetlisa;
- tlhahlobo ea meriana e tloaelehileng bakeng sa bakuli ba kotsing.