Morao tjena, mokhoa oa tlhaho le botšehali, e leng mokhoa o mong le o mong oa ho kopanela liphate, o fetohile mehato e tsotehang. U sebelisa melao e seng mekae feela, u tla utloisisa kamoo u ka shebahalang u le motle kateng, ntle le boiteko bo matla.
Joang ho shebahala e ntle ntle le litlolo?
Letlalo le phetseng hantle
Letlalo ke setho se seholohali 'meleng oa motho, kahoo, se hloka tlhokomelo e kholo. Bophelo ba letlalo bo itšetlehile ka tlhokomelo e nepahetseng le mokhoa oa bophelo:
- sebelisa lihlahisoa tsa boleng bo phahameng feela ka lisebelisoa tsa tlhaho;
- kamehla e mongobo ka letlalo;
- ho silila;
- hlatsoa sefahleho sa hao ka metsi mocheso oa motsoako kapa o pholile;
- Etsa lisebelisuoa tsa ho hloekisa (mask, li-peelings) ka makhetlo a mararo ka beke;
- noa metsi a lekaneng;
- nka vithamine A le E;
- u se ke ua sebelisa hampe litlolo;
- tela mekhoa e mebe;
- robala hantle, ka ho khetheha o robala ka morao ho 22.00;
- ho hlokomela ka hloko letlalo la molomo, u se lumelle ho omella;
- U se ke ua ikhatholla ka lijo tsa lijo, ja hantle 'me u khethe lijo tse phetseng hantle.
Ho sebelisa litlhahiso tsena, ka beke u tla bona phetoho ea letlalo mme u ipotse hore na u ka shebahala u le motle joang ntle le ho iketsetsa.
Sheba e khahlehang
Mahlo a bitsoa seipone sa moea 'me a ba ele hloko pele. E-ba le ponahalo e tsotehang ha ho thata haholo:
- hoseng ho hong le ho hong, etsa boikoetliso bo nyenyane bakeng sa mahlo, sheba lintho tse ba potolohileng ntle le ho fetola lihlooho;
- Mantsiboea ke habohlokoa ho tlohela mahlo a hao hore a phutholohe. U ka apara li-disc e nang le li-padded pads tse kenngoeng metsing a rosa;
- leka ho se qete nako e ngata khomphuteng kapa ho shebella TV. Haeba sena se amahanngoa le mosebetsi - tlosa mahlo a hau ho sesebelisoa nako e 'ngoe le e' ngoe ea hora kapa u ba koale ka metsotso e seng mekae. E ka ba hantle ho sebelisa likhalase tse khethehileng kapa marotholi a mahlo ho sebetsa k'homphieutheng;
- sebelisa tranelate e ntle bakeng sa letlalo ho pota-pota mahlo hoseng le mantsiboea;
- Ho hlokomela li-eyelashes le lintši ka sepakapaka se sireletsang;
- hape - fumana boroko bo lekaneng. Ponahalo e ncha le e hloekileng e itšetlehile ka boleng ba phomolo ea hau.
Joang ho shebahala e le mariha mariha?
Moriri o hloekisitsoeng hantle
Nakong ea mariha, u tlameha ho latela litlhahiso tsohle tse ka holimo, u se ke ua lebala moriri. Ka lebaka la ho apara ka linako tsohle likhasetso le marotholi a mocheso, mahlaseli a sekoti le a moriri a utloa bohloko. Ho qoba ho senya moriri, o hloka:
- ka hohle kamoo ho ka khonehang ho sebelisa setaele se chesang;
- sebelisa li sireletsang nakong ea ho omisa ka se omisitseng moriri;
- Makhetlo a mararo ka beke ho sebelisa mask a nang le limatlafatsi le ho nosetsa;
- nka li-vithamine tse khethehileng ho matlafatsa tomoso kapa moriri;
- etsa ho silila hlooho.
Matsoho le lipekere
Ho tseba hore na ngoanana ea motle o lokela ho shebahala joang, motho a ke ke a thusa ho hopola matsoho a hloekileng, a hloekisitsoeng. Mariha, letlalo la matsoho le senyehile haholo ka lebaka la mocheso, mme lipekere li qala ho arohana le ho shebahala li le thata. Litlhahiso tse seng kae:
- Sebelisa mongobo o monate o nang le oli ea tlhaho;
- etsa bonnete ba hore u apara li-gloves tse futhumetseng kapa mittens, u se ke ua lumella matsoho hore a phunye;
- nka vithamine ka khalsiamo;
- hanngoe ka beke, etsa manicure ho sebelisa polisi ea lipekere;
- Hlokomela cuticles ka oli e khethehileng.
Ho motle hakaakang ho sheba lapeng?
Lapeng, ngoanana e mong le e mong o batla ho phutholoha le ho phomola. Empa sena ha se bolele hore u ka lebala ka ho feletseng ka ponahalo ea hau:
- moriri, ho sa tsotellehe boemo leha e le bofe, o lokela ho ba o hloekileng le o hloekileng
- Lihlahisoa tsa tlhokomelo ea letlalo li lokela ho sebelisoa esita le mafelo-beke;
- Liaparo tsa lapeng ha lia lokela ho hloeka feela le ho phutholoha, empa li lokela ho ba liaparo tse ntle, tse nang le basali.
Hopola hore tsebo ea hore na u ka shebahala u le motle hakae, ho hlokahala hore u sebelise ho sa tsotellehe hore na motho o u bona kapa u le mong. Sena, ka holim'a tsohle, se bontša tekanyo ea boitlhompho ba hau le tlhokomelo ea 'mele oa hau.
Ho monate ho sheba lifoto joang?
Ka holim'a photogenic, o ka sebetsa mme o lokela ho sebetsa. Pele u lokela ho hopola melao ena:
- nka mekhoa ea tlhaho nakong ea ho nka lifoto, eo u ikutloang u phutholohile;
- ho fokotsa hanyenyane le ho hulela pele 'mele le hlooho. Sena se etsa hore molala o ntlafatsoe, o thusa ho qoba ponahalo ea senotlolo sa bobeli;
- nka liaparo tse ntle, empa liaparo tse phutholohileng;
- U se ke ua tšaba ho bontša maikutlo, pososelo ea tlhaho kamehla e ntle litšoantšong;
- mamela keletso ea photographer.
Joang ho ithuta ho shebahala e le ntle le setaele?
Ka tsela e itseng, botle ke bonono bo hlokang ho ithuta le ho senya bokhoni ba sona kamehla. Hoa hlokahala ho leka ho latela melao e latelang:
- ho itšepa;
- hlahloba bophelo ba hau;
- khetha lintho tseo u li ratang le tseo u hlileng u tobane le tsona;
- ho hlokomele feela botle ba ka ntle, empa hape le lefats'e la ka hare;
- hatisa maikutlo a bona ka bomong, ba na le mokhoa o ikhethang oa mokhoa oa bona.