Ho eketseha ha liprotheine-protheine metsoako ea erythrocyte hangata ho baka phapang mosebetsing oa tsamaiso ea methapo le ea ho senya, ho senyeha ha boroko le takatso ea lijo. Ho na le litsela tse 'maloa tsa ho fokotsa hemoglobin maling, empa mokhoa oa phekolo o khethoa ho latela lisosa tsa boloetse.
Ke hobane'ng ha hemoglobin e phahame maling?
Ha lijo li le 'mele li fumana likarolo tse sa tšoaneng tsa phepo. Vithamine B12, hammoho le acid e folic, e boloka boemo bo tloaelehileng ba hemoglobin, hangata bofokoli ba bona bo fetoha ntho e etsang hore karolo ena e eketsehe.
Ho phaella moo, hemoglobin e ka phahamisoa tlhahlobo ea mali ka mabaka a latelang:
- ho thibela mala ho hang ;
- lefu la tsoekere kapa khase e feteletseng;
- erythrocytosis;
- mafu a seoa;
- ho se lekane ha tsamaiso ea broncho-pulmonary;
- hemoglobinemia;
- tikoloho e sa amoheleheng;
- ho eketseha ha viscosity ea mali;
- ho hloleha ha pelo;
- 'nete ea polycythemia;
- pelo ea pulmonary;
- ho feta erythropoietin;
- pulmonary fibrosis;
- ho fokotseha ha molumo oa mali a mali;
- ho tsoa ha metsi;
- ho nka lithethefatsi tsa anabolic le steroid;
- ho tsuba;
- tlhahiso e eketsehileng ea lisele tse khubelu tsa mali.
Ke habohlokoa hore re hlokomele hore hemoglobin e phahameng e fumanoang maling e ka nkoa e le ntho e tloaelehileng haeba u lula lihlabeng. Ho haella ha oksijene moeeng sebakeng sena ho etsa hore 'mele o lefelle bofokoli ba oona, bo hlokang ho hlahisa lisele tse khubelu tsa mali.
Ho fokotsa hemoglobin lihlahisoa tsa mali
Ho tloaelella hore liprotheine-proteine li be le mekhoa e metle, e khothalletsoa, pele ho tsohle, ho eketsa bokahohle ba metsi. Hape ho hlokahala ho fana ka khetho ho lihlahisoa tse joalo:
- sopho;
- meroho, litholoana le monokotšoai (phehiloeng, steamed, steamed, baked). Haholo-holo apricots, morara, linaoa le spinach;
- lijana tsa lebese, chisi ea cottage;
- li-tea tsa litlama, li-infusions;
- li-fresh juice;
- ho pheha lijo-thollo;
- raese le phala ea buckwheat;
- li-soya;
- lijalo tse thata;
- bonolo tofu;
- linate tse fapaneng.
Hang ka matsatsi a 7-8 u lokela ho laola mokhoa oa ho senya lijo (seno nakong ea letsatsi feela metsi, li-juice tse se nang acidic, tee).
Tabeng ena, ho hotle ho fokotsa ho sebelisoa ha lijana ka lintho tse phahameng tsa liprotheine tsa liphoofolo, mohlala, nama ea kolobe, nama ea nama ea khomo, le ho qoba ho ja vithamine complexes, li-additives tse sebetsang hantle. Ho phaella moo, litsebi li eletsa ka nako e khutšoanyane hore li tlohele litlhapi tsa leoatle le lijo tsa leoatle, tse ling. Lihlahisoa tsena, li na le lisebelisoa tse phahameng haholo tsa liprotheine empa hape le tsa tšepe, tse amehang tlhahisong ea hemoglobin.
E hanetsoe ka ho feletseng ho noa joala bothateng bo nkiloeng, kaha lik'hemik'hale ka mor'a ho senyeha ha joala ethyl 'meleng ho tsosa tšusumetso ea sebopeho sa lisele tse khubelu tsa mali.
Maemong a sa tloaelehang, lingaka li fana ka maikutlo a ho fetola lijo tsa veggie. Ha ho hlokahale ho khomarela bophelo bohle, ho lekaneng ho boloka lijo tse joalo ho fihlela bohlokoa ba mohopolo o khubelu oa sele ea mali bo amoheleha.
Ho fokotsa hemoglobin meriana ea mali
Ho ntlafatsa li-coagulability, ho tsitsisa, ho fokotsa masiana-hloko a likokoana-hloko le ho etsa hore boemo bo eketsehileng ba hemoglobin maling e ka ba ka meriana e joalo:
- Cardiomagnet;
- Trental;
- Aspirin;
- Currantil.
Ke habohlokoa ho hopola hore ho noa meriana ena ho ka ama mosebetsi oa mefuta e meng ea 'mele, ka hona ho lakatseha ho kopanya phekolo ea setso le mekhoa ea batho. Har'a bona, katleho ke:
- ho tšolla mali le likokoana-hloko tsa bongaka;
- mummy .