U tlameha ho qala ho ja hantle nakong ea moralo oa bokhachane. Haeba re bua ka phepo e nepahetseng ka kakaretso, e ke ke ea e-ba le lijo tse "kotsi": lijo tse tsoang lijo tse potlakileng, tse nang le li-preservatives, li-dyes le lintho tse ling tse entsoeng.
Ho hlokahala hore ho fokotsoe ho sebelisoa ha lijo tse halikiloeng le tse mafura, lihlahisoa tse tsuba (ho akarelletsa li-sausage le tlhapi). Nakong ena, o ka qala ho nka vithamine B9 (folic acid). Nako e lekaneng ea vithamine ena e tla etsa hore tsamaiso ea methapo ea ngoana e ntlafatsoe ka botlalo. Lihlahisoa tse nang le acid e folic: lebese, tlhapi, nama.
Phepo e nepahetseng qalong ea bokhachane hase feela motheo o matla oa khōlo e ntle le nts'etsopele ea lesea, empa le monyetla oa ho boloka palo ea hau ka mor'a hore le be le ngoana. Ha u ja, u lokela ho kenyelletsa meroho le litholoana tse lekaneng, lik'habohaedreite tse liehang (lihlahisoa tse feletseng, tseo ho tsona ho nang le palo e kholo ea lijo tse nang le phepo), liprotheine.
Nete ea phepo ea pele nakong ea bokhachane
Mokhoa oa phepo oa pele oa bokhachane o lokela ho fuoa tlhokomelo e khethehileng, hobane ke nakong ena moo litho le mekhoa ea bophelo ea ngoana ea e-s'o tsoaloe e thehoang. Ho ea ka mekhahlelo ea ho thehoa ha litho tsa fetal, ho ka khoneha ho qapa lijo tsa 'mè oa ka moso ka libeke.
Lijo tse nepahetseng libeke tsa pele tsa bokhachane
Libeke tse peli tse qalang lehe le emolisitsoeng le fallela popelong 'me le tsitsitsoe ho eona. Ho qala ka beke ea boraro, 'mele oa mosali o qala ho hloka khalsiamo e eketsehileng, e hlokahalang bakeng sa ho thehoa ha metsoako ea masapo (lihlahisoa tsa lebese, lero la litholoana, broccoli le meroho e tala). Hape, ho haha sebōpeho se secha seo u se hlokang ka manganese le zinki (mahe, libanana, linate, oatmeal).
Ha ho hlokahale feela ho leka-lekanya phepo e nepahetseng khoeling ea pele ea bokhachane, empa hape ho tlohela mekhoa e mebe. Nako e loketseng ea sena ke beke ea bone. Hona joale, ho na le phetoho ea 'mele oa setšehali ho boemo bo bocha,' me ntle le khatello ea kelello, e ka fetisetsa ho hanyetsoa ha nikotine le caffeine.
Beke ea bohlano hangata e hopoloa ke bo-'mè ba nakong e tlang hobane taba ea hore toxicosis e qala! E le ho e qoba kapa ho fokotsa boemo ba eona, o hloka ho ja limela, linate, mahe, chisi le lihoete. Fana ka lihlahisoa tseo u li nyonyehang le tse sa lumellaneng le tsona. Ho fihlela bekeng ea bosupa lesea le na le methapo ea methapo, pelo, boko, lipapitšana le litho tse ngata tsa ka hare. Hona joale 'mele o hloka liprotheine, mafura, calcium, fluoride, phosphorus le livithamine B le E ( lebese , nama, tlhapi, meroho).
Ho tloha ka beke ea borobeli ho isa ho ea borobong, masapo, manonyeletso, matšoafo le cerebellum li tsoela pele ka mafolofolo. 'Mele oa mosali o feta liphetoho tse' maloa. Molumo oa mali o eketseha. Ho na le tlhokahalo ea livithamini C le P (li na le lieiee, ntja-rose, black currant, fragola, buckwheat). Nakong ena, mosali a ka qala ho hlaphoheloa kapele. Joale u lokela ho fokotsa ho sebelisoa ha lihlahisoa tsa phofo, lipompong.
Mokhoa oa pelo o qala ho theha bekeng ea leshome. Hape nakong ena, metheo ea meno, mokhoa oa ho ikatisa, le mohopolo oa monko o behiloe. Mmele oa 'mè o hloka tšepe (nama e khubelu, linaoa), calcium, fluorine (tlhapi), zinki (chisi, limela, lijo tsa leoatleng), vithamine E (linate, spinach, apricots tse omisitsoeng).
Ka beke ea leshome le metso e 'meli ea bokhachane, litho tsohle tsa ngoana oa ka moso li thehiloe.
Litlhahiso tse tloaelehileng
Libeke tsa pele tsa bokhachane, lijo tsa mosali li lokela ho fapana. E lokela ho fepa 'mele oa hao ka li-vithamine tse sa tšoaneng, likaroloana tse nyenyane le tse kholo. Hona joale matsatsing a qalang a bokhachane, phepo e ama bophelo ba lesea, e beha motheo bakeng sa tsoelo-pele ea eona.
Hape phepo e nepahetseng likarolong tsa pele tsa bokhachane ke ea bohlokoa ho mosali, kaha o fa ngoana lintho tse thusang 'meleng oa hae' me o lokela ho o tsosolosa ka nako.