Li-blueberries ha li monate feela, empa li boetse li na le thuso. Melee e monate ea bluishe-e pherese e na le limatlafatsi tse ngata tse thusang 'mele ho matlafatsa le ho boloka bophelo bo botle.
Ka lebaka leo, ha meriana e ntse e eketseha, batho ba utloisisa hore tlhaho e bile eona ea bohlokoa ka ho fetisisa ho rona: likokoana-hloko, likokoana-hloko, li-anti-inflammatory le tse ling li na le li-monokotsoai, limela, litholoana. 'Me ho ipiletsa ho tlhaho ha ho "khutlela morao" tšimong ea meriana, empa e le leano la ho tseba le kahlolo e utloahalang.
Matlo a blueberries a ne a tsejoa ke baholo-holo ba rona ka kakaretso feela, 'me ha nako e ntse e feta menyetla ea melee ena e ile ea utloahala. Ho hlahisa hore blueberries e ke ke ea thusa feela, empa e boetse ea kotsi. Hobaneng ho joalo - a re ke re leke ho tseba, ho itšetlehile ka ho hlophisoa ha eona.
Lintho tse molemo tsa serapa sa boroberi
Li-blueberries ke semela se ka leboea. Ho tloaelehile linaheng tse nang le boemo ba leholimo bo batang le bo batang, 'me ho tloha ho sena ho ka fihleloa hore blueberries ha e tloaele maemo a bonolo, e leng se bolelang hore meriana ea blueberries e ka atleha haholo.
Ha u khetha li-blueberries, li ka ferekanngoa habonolo le blueberries, 'me phapang e le' ngoe e bonahalang pakeng tsa bona ke tatso. Li-blueberries li bolila, 'me li-blueberries li monate, li na le nama e tala.
Lintho tse sebetsang tsa blueberries li ikemiselitse habonolo ke sebopeho:
- divithamini B1 le B2 - kenya letsoho metabolism ea cellular, thusa ho tsosolosa tsamaiso ea methapo ea pelo le ea methapo ea pelo, ho imolla khatello ea kelello le ho sebetsa joaloka li-antioxidants;
- vithamine PP (kajeno e bitsoa "niacin") ha e le hantle ke lithethefatsi tse tsejoang tse fokolang k'holeseterole, li kenella ka lik'habohaedreite, mafura, protheine metabolism, dilates lijana tse fokolang, ho fokotsa bohloko le ho tsamaisa tsamaiso e kopanetsoeng;
- vithamine ea C - ea tlhaho ea tlhaho ea immunomodulator le antioxidant, ke bohlokwa bo bohlokoa ho thehoa ha tsamaiso ea 'mele ea ho itšireletsa mafung;
- vithamine K - e amehang molemong oa ho khaola mali, e ekelitsoe ke lintho tse ngata ho isa sebopeho sa liplatelete, 'me e tloaelehileng-ho khaotsa ho tsoa mali;
- vithamine E ke vithamine e bohlokoa ka ho fetisisa bakeng sa 'mele oa basali, e khothalletsa ho nona le ho ntlafatsa boemo ba letlalo le moriri, ke tlhaho ea tlhaho ea moriri; e sebetsa feela "k'hamphaning" e nang le vithamine A ;
- vithamine A - e laola protheine metabolism mme e kopanela ho thehoa ha masapo, moriri, lipekere le meno.
Ntle le li-vithamine, blueberries e boetse e na le macronutrients - calcium, potasiamo, magnesium, phosphorus le sodium.
Li-microelements ka blueberry li emela feela ka tšepe.
Ho tsoa ka sebopeho, thepa ea ho folisa ea blueberries e thusa ka mafu a latelang:
- atherosclerosis;
- sc alone;
- enterocolitis;
- beriberi;
- rheumatism ;
- feberu.
Haeba u ja blueberry letsatsi le leng le le leng ka likhoeli tse 'maloa, u ka matlafatsa marako a methapo ea mali,' mele oa "k'holeseterole" o fokolang 'me u fokotsa liphello tse bakoang ke tšilafalo ea' mele le tšitiso ea pampiri ea lijo.
Li-monokotsoai tse monokotšoai li na le lintho tse latelang:
- diaphoretic;
- anti-inflammatory;
- diuretic;
- choleretic.
Lintho tse molemo tsa blueberries nakong ea bokhachane li hlakile, empa, joaloka moriana leha e le ofe, ha lia lokela ho nkoa ka tsela ea sebele. Lijo tse joalo tsa livithamine, tse kang A, E le K li bohlokoa haholo bakeng sa bophelo bo botle ba basali, haholo-holo nakong ea bokhachane. Empa u se ke ua hlekefetsa maruo a vithamine mme u je li-blueberries kamehla likarolong tse kholo e le hore u se ke ua halefisa tekanyo ea li-hormone, eo nakong ea bokhachane e sa tsitsang. Nako leha e le efe ea lijo nakong ena e lokela ho tšohloa le ngaka.
Litlhaloso tse amanang le tšebeliso ea blueberries
Blueberry ha e sebelise feela thepa, empa e boetse e hanyetsa: ka mohlala, e hanetsoe ho ja le dyskinesia ea ducts, ho sa tsotellehe hore e na le choleretic ketso. Haeba dyskinesia e boleloa ka matla ebile e tota, joale ho molemo ho ja blueberries pele o nolofatsa matšoao.
Lintho tse molemo le kotsi ea blueberries le tsona li itšetlehile ka palo ea monokotsoai: haeba li jeoa ka bongata, li tla lebisa ho ts'oaetso, mohlomong ho hlatsa le ho ba le setulong. Boemo bo tloaelehileng bo ka tšoana le tahi, e tsamaeang le hlooho. Ka lebaka lena, o lokela ho hopola molao: "tsohle li molemo, tse lekanyelitsoeng."