Ho imeloa kelellong, ho tetebela maikutlong, mokhathala o sa foleng, ho se hopola mohopolo le ho tsepamisa mohopolo hampe ke karolo feela ea liphello tse ka hlahang ka lebaka la ho se sebetse hantle ha boko. Bongata ba rona re lula re ipotsa hore na re ka ntlafatsa bokhoni ba boko le ho ntshetsa pele mohopolo , kahoo re eketsa katleho ea rona. Litsebi li lumela hore mosebetsi ona o lokela ho atamela ka mokhoa o felletseng.
Tsela ea ho ntlafatsa mosebetsi oa boko?
E le hore ba tsebe hore na liketso tsa bona li ntlafatsa mosebetsi oa boko boemong ba pele, hoa hlokahala ho fumana hore na ho hlokahala eng bakeng sa tshebetso e tloaelehileng. Boko ba rona bo hloka:
- Metsoako le livithamine . Ho sebetsa ha 'mele ea rona ka kakaretso ho itšetlehile ka puso le lijo. Ho araba potso ea ho ntlafatsa bokhoni ba boko, litsebi li khothalletsa ho ntlafatsa lijo tsa letsatsi le letsatsi.
- Oxyjene ke e 'ngoe ea litlhoko tse ka sehloohong tsa ho ntlafatsa mosebetsi oa tsamaiso ea methapo ea bohareng. Ho molemo hore lisele tsa boko li khotsofatsoe ke oksijene, e atleha haholoanyane. Sena se thusoa ke ho ikoetlisa ka ho phefumoloha le maeto a letsatsi le letsatsi. Lipatlisiso tsa bo-rasaense li bontšitse, hore ho koetlisa ka ho lieha ho phefumoloha ho fana ka monyetla oa ho phahamisa mosebetsi oa boko.
- Lithapa tsa mali tse hloekileng le tse phelang hantle . Likokoana-hloko le oksijene liseleng li fana ka mali, kahoo bophelo ba meriana ke bo bong ba maemo a bohlokoa ka ho fetisisa bakeng sa mosebetsi oa boko.
Litsela tsa ho ntlafatsa boko bo sebetsa
Bakeng sa mosebetsi o nepahetseng le o sebetsang oa boko ho hlokahala hore o ekelletse lijong tse joalo ho lijong tsa hau:
- monokotsoai le litholoana - blueberries, cranberries, morara, liapole;
- meroho - lihoete, li-beet, li khubelu, limela tsa Brussels, linaoa tse khubelu;
- linate le lipeo;
- litlhapi tsa leoatle - sea khale;
- meroho le spinach;
- litholoana tse omisitsoeng - omisitsoeng apricots, lifeiga;
- tlhapi ea leoatle le lijo tsa leoatleng;
- lijo-thollo tse tsoang lithollo tsohle - koro, harese, li-oats;
- linku le mahe a kana;
- sebete sa nama ea nama;
- lijalo - turmeric, curry, ginger;
- tee e tala.
Kofi ea tlhaho ea tlhaho le chokolete e bohloko e thusa ho eketsa kapele bokhoni ba boko, leha ho le joalo, ha ho hlokahale hore u kenye letsoho mekhoeng e joalo ka lebaka la mathata a ka 'nang a e-ba teng maemong a pelo.
Haeba ho hlokahala hore u rarolle potso potso, joale ho ka khoneha hore u sebelise meriana ho ntlafatsa mohopolo le boko bo sebetsang. Lithethefatsi tsena li kenyelletsa:
- glycine;
- fesame;
- ho tsoa ho Eleutherococcus;
- piracetam;
- tincture ea ginseng;
- tincture ea li-oats;
- tincture ea rhodiola rosea;
- ginkgo biloba (bilobyl).
Pele o sebelisa meriana leha e le efe, o lokela ho qala ho buisana le ngaka ea hau, kaha bongata ba bona bo na le litlhaloso le litla-morao.