Nete ea phepo bakeng sa ngoana ea likhoeli tse 11 ke potso ea bohlokoa le e nang le boikarabelo eo 'mè e mong le e mong ae thahasellang. Ho ja lijo tse nang le phepo ea ngoana likhoeling tse 11 ho fapane haholo, 'me ha ho khonehe ho kenyelletsa lebese la lebese kapa lebese la lebese feela. 'Mele oa hae o hloka li-vithamine le limatlafatsi tse ngata ho feta tse nang le lebese. Batsoali ba bang ba khumamela thupa 'me ba fa ngoana, hoo e batlang e le ntho e' ngoe le e 'ngoe eo ba e jang. Hona hape ke tsela e fosahetseng, kaha ngoana likhoeling tse 11 ho ntse ho e-na le lithibelo tse 'maloa.
Nakong ena, bana ba mafolofolo haholo, ba se ba ntse ba tseba ho khahla, ho lula, ho ema le ho leka ho tsamaea. Ena ke nako e loketseng ka ho fetisisa ea hore re emisetse lesea le ka lekhetlong. Ka hona, leka ho fa ngoana hangata lino ho noa senoelo, eseng botlolo. Nakong ena, u ka qala ho ruta ngoana hore a je. Ntho ea bohlokoa ke hore sena ha se etse hore ngoana a halefe le ho sithabela. Haeba a sa rate maikutlo ana, khutlela morao ho fihlela nako e tlang. Spoon bakeng sa ho fepa le lijana, ke ho lakatsehang ho khetha mebala e khanyang ho lebisa tlhokomelo ea lesea. Lijana li lokela ho ba tsa boholo bo loketseng, tse sa tebang le tsa polasetiki.
Ho feta ho fepa ngoana ka likhoeli tse 11?
Lijo tse lilemong tsena li lokela ho kenyeletsa tekanyo e hlokahalang ea mafura, liprotheine, lik'habohaedreite, li-vithamine (A, B, C, D) le letsoai la diminerale. Liprotheine ke karolo ea sele e 'ngoe le e' ngoe 'meleng oa motho. Li sebetsa e le thepa ea mohaho, lisele tse ncha le lisele tse hahiloeng ka thuso ea bona, ka hona ke tse ling tsa bohlokoa ka ho fetisisa ha ho etsoa lijo le ha li khetha lijo, motho o lokela ho ela hloko lintho tse lekaneng tsa liprotheine lihlahisoa.
Li-carbohydrate tse lekaneng li fumaneha ka phofo, lijo-thollo (oatmeal, raese, harese, koro, buckwheat), starch ea litapole, vermicelli, pasta, turnips, lihoete, lipere, liapole, plums, apricots; liprotheine - nameng ea meutlanyana, veal, sebete, tlhapi, cottage chisi, nama ea kana, mahe le lebese; mafura - ka tranelate, lehe yolk, tranelate e bolila le botoro.
Mohlala oa lijo le lijo tsa ngoana likhoeling tse 11:
- 6:00 - lebese la lebese kapa lebese la lebese;
- 10:00 - pere ea lebese, lero la litholoana kapa jelly;
- 13:00 - sopho e entsoeng ka meatballs kapa nama ea moro le kakaretso ea bohobe ba rye, nama le meroho ea puree le lero la litholoana;
- 16:00 - puree ea litholoana ka li-biscuits le tee;
- 18:00 - kefir le cracker;
- 21:30 - lebese la lebese kapa lebese la lebese.
Ke habohlokoa ho hlokomela hore ka lijo tsa lesea ho sa tsotellehe boemo leha e le bofe, ha u khone ho eketsa linoko tsohle, li-additives le starch. Hape ho na le lihlahisoa tse ngata tse sa khothalletsoang ho fana ka ngoana ha a le monyenyane haholo. Lethathamo la lihlahisoa tse joalo li kenyelletsa litholoana tsohle tsa li-citrus, linate, lebese le chocolate. Lingaka tsa bana li eletsoa hore li leke ho li kenyelletsa lijong tse seng kae pele ho selemo, 'me maemong a mang, haeba ho e-na le tšoaetso ea tlhaho e hlahang, u ka kenyelletsa lihlahisoa tsena eseng pele ho lilemo tse peli kapa tse tharo. Hape, u se ke ua fa ngoana lijo tse halikiloeng, haeba ho khoneha, li lokela ho qojoa ka ho feletseng, 'me haeba li kenyelelitsoe lijong, joale ha ho pejana ho lilemo tse peli.
Lijana bakeng sa ngoana oa likhoeli tse 11 ha lia lokela ho kenyelletsa likarolo tse kholo tsa lijo, empa ha ho hlokahale ho li etsa e le puree. Ho molemo ho fofa kapa ho pheha lijo
. Ntlha e 'ngoe ea bohlokoa tabeng ea ho fepa ngoana ke hore o lokela ho ja feela ka thato' me ha aa lokela ho leka