Mantra ke tsela ea khale ka ho fetisisa ea ho phekola moea le 'mele. Ha e le hantle, mantra e folisang maloetse ohle e etselitsoe ho u lokolla mehopolong e bakang boloetse bona, le ho senola matla ao menahano ena e fosahetseng e theohelang. Mekhoeng ea Maindia, ke mehopolo e bakang bokuli: pefo, mōna , mohono, ho boloka bobe, le tse ling tse joalo. Menahano e fapaneng haholo e qalileng ka bokong ea rona e qala ho thibela mosebetsi oa li-chakras, ebe mosebetsi oa litho tsohle o senyeha, e leng se lebisang tšimong ea lefu lena.
Mantra e sebetsa joang?
Mantra e matla ea pholiso e tla utloahala e le sekheo sa likhoeli tse se nang kelello. Empa u se ke ua lumella sena ho u khathatsa le ho senya kelello ea hau e makatsang. Mantra e hlile e le likhalase, empa ho bua le ho bina ha bona ka tsela e ikhethang ho hlahisa li-vibration tse molemo tse hloekisang 'mele le boko ba rona.
Lentsoe lona "mantra" ka Sanskrit le bolela "ho fetisetsa matla le monahano".
Likokoana-hloko le lits'oants'o li na le thuso ho rona. Li-vibrating tse nepahetseng li etsa hore metsi ka lisele tsa rona e le hore a tsoe ka tsela e folisang. Ts'oaetso ena e fana ka litho tsohle le litšoelesa tsa khuts'oane 'me kahoo li folisa.
Mantra ho bala melao
Ho na le mekhoa e mengata e hlakileng e lokelang ho nkoa ka kelellong ho ntlafatsa phello ea mantra:
- haeba u bala mantra e folisang maloetse leha e le afe, thupelo e lokela ho qalisoa nakong ea khoeli e senyang 'me e tsoele pele matsatsi a 21;
- haeba o ntse o sebetsa ka ntlafatso e tloaelehileng - qala ka khoeli e ntseng e hōla, nako e ntse e tšoana;
- Li-mantra li lokela ho baloa hoseng le mantsiboea;
- pele u bala mantra, lokolla kelello ea hao mehopolong e feteletseng, le 'mele o tsoang mobu - itlhatsoe' me u phutholohe;
- mantra e lokela ho baloa ka makhetlo a 108.
Litlhaloso
Mantra leha e le efe e matlafatsa feela ketso ea lipolelo . E le hore u atlehe, u tlameha ho nka boikarabelo ba boloetse ba hao le hore u arabe hore na ke menahano efe e bakileng eona. Ka mor'a hore u tšepahale le uena, u ka khanna phello e latelang ea phello.
Hoa tsebahala hore ha u bala mantra bakeng sa pholiso ea moea le 'mele
Ngola seo u hlohonolofatsang mantra ena (ngola ho tsoa ho boloetse boo u batlang ho bo lahla). Ka mor'a moo, ngola "O phethiloe."
Ho phaella pampiring ngola mangolo a mantra le hape "E felile".
Boloka 'me u boloke lakane ena ho fihlela u qetile thupelo.
Reiki
Ha o bina mantra, o tlameha ho nahana hore leseli le leputsoa le tsoang leholimong le pholletsa le 'mele oa hau le phekola mafu' ohle. Kajeno, re fana ka maikutlo a ho qala ho hlaphoheloa mantra ea Reiki bakeng sa pholiso ea 'mele oohle. Tsebo ea hae ke ts'ebeliso e ntle ea mehopolo e fosahetseng.
Mongolo oa Mantra:
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