Ho hlajoa ke mokhoa o sireletsang oa 'mele, o hlahang ho arabela ketsong ea mekhoa e fapa-fapaneng. Khohlela e omileng e khothalletsa ho hloeka ha pampiri ea ho hema, ho tlosoa ha lintho tse kotsi hammoho le mucus. Nakong ea phekolo ke habohlokoa hore u se ke ua hatella khohlela, empa ho tsamaisa tsela ea eona.
Ho feta ho phekola khohlela ea metsi?
Khohlela ea metsi 'me e hlahisa litholoana, ho thusa' mele hore o sebetsane ka katleho le mekhatlo e tsoang linaheng tse ling bronchi. Empa, ho sa tsotellehe sena, ho tlohela khohlela ea metsi ntle le kalafo e sa lokela ho ba joalo. Ho potlakisa mokhoa oa ho hlaphoheloa le ho sebetsana ka katleho le khohlela sebelisa mekhoa e latelang:
- Kalafo ea meriana, ho kenyelletsa le tšebeliso ea lithethefatsi tse hlahisang likokoana-hloko tse khothalletsang ho tlosoa ha mucus.
- Lipapile tsa sechaba, tse kenyeletsang li-decoctions tsa litlama, lebese le futhumetseng le mahe a linotši, jeme e tsoang ho tse tala.
Matlapa a tsoang ho khohlela e metsi
Meriana e ka sehloohong tabeng ena ke li-mucolytic agents. Li ntlafatsa ho tlosoa ha li-sputum le ho tsosolosa liphatsa tsa lefutso tse amang liketso tsa baktheria. Matlapa a latelang a khetholloa ke khohlela ea metsi:
- Ambroxol le Bromhexine. Ho matlafatsa lisele tse nang le serous tsa mucosa, ho fokotsa menoana ea li-sputum, ho ntlafatsa ho tsoa ha eona ho tloha bronchi. Hape, lithethefatsi li etsa hore ho hlahisoe sebete sa surfactant (lubrication of alveoli), e thibelang ho khomarela le alveoli le ho oa ha tsona. Hape, matlapa ana a tsoang ho khohlela a metsi a sitisa ho senyeha ha mochine oa surfactant, e leng se nolofalletsang ho sebelisa lithethefatsi ho phekola bana ba ka tlase ho lilemo tse hlano.
- Matlapa a ATSTS. E 'ngoe ea litsela tse sebelisoang ka ho fetisisa bakeng sa ho khohlela ho metsi, e leng ho fokolang sekoti ka mokhoa o atlehang le ho etsa hore ho be bonolo ho hlahisa li-mucus ho tloha litseleng tsa bronchial.
U ka etsa joang hore u khohlela o omme?
Phetoho ea ho khohlela e omeletseng ho metsi ke pontšo e ntle, e bontšang ho hloekisa matšoafo a kamase, e leng sebaka se loketseng sa ho ata ha libaktheria. Ntlha ea pele, ho hlokahala hore ho kenyelelitsoe tšebeliso ea li-expectorants ka mofuta oa li-syrups le potions. Empa ho lokela ho hopoloa hore ha ba khothalletsoe ho noa lihora tse hlano pele ba robala, ho tloha ha ba tloha
Ka mor'a moo, o ka qala ho sebelisa diresepe tsa lehae: litlama tsa litlama, lino tsa litholoana le compotes. Ha ho se na mocheso, o ka beha litelu tsa mosetareta mme o leka ho futhumatsa litlolo.
Phello e rarahaneng e na le phytocepts, e tlosa ho ruruha, ho futhumala le ho ntlafatsa phefumoloho. Li akarelletsa:
- lebese le mahe a linotši le lemon;
- tee le lemons;
- decoction ea li-oats ;
- tee le linden.