Lipekere tse telele li atisa ho hapa tlhokomelo ea ba bang. Ke boikhohomoso ba mosali e mong le e mong. Empa u ka hōlisa lipekere tsa nako e telele joang? Ka bongata ba mesebetsi ea lapeng ea letsatsi le letsatsi le pina ea kajeno ea bophelo, sena se thata ho etsa. Ho hlokahala ho etsa libaka tse khethehileng tsa ho hlatsoa le ho nka livithamine.
Li-vithamine le liminerale tsa lipekere
Mathata a mangata a nang le lipekere (fragility, delamination, bolotsana) a hlaha ka lebaka la khaello ea liminerale le li-vithamine nakong ea lijo. Ha u tsebe ho hōlisa lipekere tse ntle tse telele? Qala ka phepo e nepahetseng. Ja meroho le litholoana, lijo tsa leoatle le lijo-thollo. Ho phaella moo, e le hore u ka hōla ka potlako lipekere tse phetseng hantle, u lokela ho sebelisa vithamine complexes, tse nang le:
- Vithamine A - e khothalletsa khōlo ea lipekere ka potlako;
- vithamine ea C - e thibela mosehla, hammoho le ho tsofala pele ho nako ea leqhoa;
- vithamine ea B - e matlafatsa kholo ea lipekere, e ba matlafatsa, e thusa lisebelisoa tse ling tse thusang hore li ntlafatsoe hantle 'meleng;
- vithamine ea E - e ntlafatsa tšelo ea mali, 'me sena se ama botle ba lipekere.
Bathing bakeng sa lipekere
Joang ho hōla lipekere tse matla tse telele, haeba o sitoa ho ja ka botlalo? Libaka tse khethehileng tsa libese li tla thusa. E le ho li etsa, nka oli leha e le efe ea meroho (mohlala, sesame , mohloaare, castor), e futhumale hanyane ebe o eketsa marotholi a iodine le glycerin ho eona. Ka tharollo ena, o lokela ho theola menoana ka metsotso e ka bang 15. U se ke ua hlatsoa matsoho ka mor'a mokhoa ona. E hlakola menoana ea hao ka menoana.
E khothalletsa ka ho phethahetseng kgolo ea lipekere tsa leoatle . Ka eona, u ka boela ua etsa libaka tsa ho hlatsoa kalafo. Ho etsa sena o hloka 20 g ya letsoai. E lokela ho behoa ka dilithara tse 400 tsa metsi ebe o eketsa marotholi a mangata a iodine. Ha u hlatsoa joalo u lokela ho theola matsoho ka metsotso e 15.
Hlahisa lipekere 'me u ntlafatse ho hōla ha liraiti ka ho tšoaetsoa ha litlama.
Empa ho potlakela hakae ho hōla lipekere tse telele, haeba ho se na monyetla oa hore o atlehe ho etsa oli kapa litlama. Lero la lemone le tla u thusa. Khaola lemon ka halofong 'me u phunyeletse lipheletsong tsa menoana ea hao ho e' ngoe le e 'ngoe ea metsotso e 2-3 metsotso. E 'ngoe le e' ngoe ea mekhoa ena, e phethoa ka tranelate ea limatlafatsi. U ka sebelisa lihlahisoa tse tloaelehileng tsa letsoho le lihlahisoa tse khethehileng tsa sepekere.